When the doctor says that the bone age is about to close, what is the best recommendation for exerci

Playing basketball, when playing basketball, you will make a jumping and shooting motion, which helps to grow taller. Do more upward bouncing movements, such as jumping rope.

If the bone age is about to close, you can do more stretching exercises, muscle stretching to promote the growth of exercise, such as: basketball, football, pull-ups, jumping exercises, etc., usually stretch muscles and bones.

Boys can play more basketball and exercise more, and girls can jump rope more during this time period, and exercise moderately on the premise of ensuring safety.

I think there are jump rope exercises, sit-up exercises, push-up exercises, swimming exercises and yoga exercises. And these exercises can strengthen the child's resistance, and can also make the child grow taller.

You can let your child run, play basketball, swim, play football, play badminton, these sports can make children grow taller, and they can promote children's bone growth.

I think the sports that are suitable for children to grow taller are swimming, jogging, sports cycling, basketball, and football.

You can run, long jump, high jump, jump rope, leg press, kick, stretch exercises, these exercises can make you taller, and don't let your child stay up late, go to bed on time every day, and ensure that you have enough sleep.

You can do skipping rope, swimming, high jump, long jump, pull-ups, sit-ups, push-ups and other exercises.

It is generally impossible to "grow taller" as an adult, but exercise can help some people "get taller". The reason is that many people have the wrong posture to stand, and after a long time, the arrangement of bones in the body will be irregular and very stiff, and this irregular bone arrangement will "reduce" people's height. After a long period of exercise, the bones of the human body are reactivated, and people's standing posture is becoming more and more standard with exercise, so the height naturally appears much higher.

The growth of human bones is a natural change, and basically does not change much after a certain age. Therefore, many advertisements say that what health products to eat, you can still grow taller after adulthood, which is basically a lie. If you want to grow taller, if you are an adult, the best way is still exercise.

The reason is that after exercising, people's body shape will naturally be corrected, making the original "loose" body shape of the human body become more upright. It's even higher overall.

As for those who are not yet adults, the best way to grow taller is to keep exercising. Because exercise can promote the development of the body and promote the growth of bones. Exercise can mobilize the functioning of the body's muscles and bones, which will consume the body's energy.

The human body is like a factory, it is consumed with energy, so it naturally needs to be replenished. And those who have not yet reached adulthood have the ability to grow. Growth lies in the process of exercising, consuming, and replenishing.

After the body's energy is replenished, the bones in the body will grow with the incoming nutrients. And this way of growing taller is the most beneficial to the human body, far more useful than taking height increasing drugs.

However, it should be noted that exercise needs to pay attention to the amount of exercise, and can not be over-exercised, otherwise it will be like an overloaded machine, which will only cause irreparable damage to the extreme. Generally speaking, humans basically do not grow taller again after adulthood, but through exercise, the body can appear more erect, so as to achieve the effect of increasing height.

If you are at the right age, exercise more, sometimes don't pay too much attention to this bone age closure problem, boys can try it before 25, of course, not sitting still, lack of exercise. Among the acquired factors, nutrition, exercise, and sleep are all very important. Jeremy Lin's parents are only more than 160, and his systematic basketball training, nutritional supplements, and 30 centimeters in 3 years are indeed a breakthrough in the acquired conditions.

I still have to pay attention to self-exercise, there is no condition to create conditions to go on, I am 22, now I have been exercising for almost 3 months and have grown 3 cm, I am not playing basketball, because this is not easy to operate, I can do it indoors, skipping rope and touching high-pressure leg stretching, etc., I am watching - the exercise program in Yang Yunfeng's diary, although I always don't want to move at first, but I will slowly get used to it after a period of persistence, and I will not have muscle soreness, everything is a process of adaptation, not impatient, take your time.

The opportunity to grow taller is basically gone when your mind is full of love fantasies! Men who have lost sperm for the first time or women who have menarche for the third year do not grow taller. You should face the facts, work hard and study hard!

With an excellent level of knowledge and technical ability, are you afraid that you will not have a good time?