How can an empty and decadent heart be filled? 20

First of all, you should have a clear goal, what you want your life to be, and then, work hard towards this goal, read more books, let your heart be enriched, and turn your eyes to real life, instead of hiding away from the sunshine and feeling that there is no sunshine, the reason why you have that feeling is that you have wasted a lot of precious time, studying, working, thinking and living, this is a good way to make you feel fulfilled, and it will make you understand the meaning of life better.

Non-stop work, work, and of course do meaningful work.

Keep working, working, and when you get results, you'll find that it's not so empty anymore.

The cause of emptiness and decadence is also caused by idleness. You first have to understand why you are like this, whether you are misanthropic or whether you are taking the prodigal side. This is very important, and then find a goal that can be achieved in the near future, and do it, after your small success, the joy of success is the best elixir for the relief of emptiness and decadence.

I was the same before. Learn to be distracted first (about 5 days), then learn to be attentive (about a month), and then try to do something or work that you enjoy. When there are some small achievements, recall the empty and decadent heart of the past.

You'll think it's ridiculous at the time, but there's a little bit of ---

Yes, the upstairs is right, but it's hard to put into work in such a state.

I think the first step is to build self-confidence, start from simple things, do well, do success, only by experiencing the value of success will gradually build self-confidence, and having self-confidence is the foundation for doing a good job.

It's not bad to do what you love and travel.

Find a complete thing to do, there will be nothing to do, there will be no emptiness, there will be no decadence if there is pursuit, just start doing things.

Job. Learn.

Work. Just don't let yourself stop.

I found a pattern, that is, a lot of thoughts and worries are idle. Maybe I'm really a person who can't be idle all the time. Doing nothing at home during the winter vacation except eating, sleeping, or playing with my mobile phone will only make me feel more nihilistic and empty, and I have nothing to do all day, without a sense of accomplishment, although I feel relaxed, but I don't feel much happy.

On the contrary, if you do something you like, you will be very happy, that kind of happiness is not the kind of happiness of eating something delicious or buying new clothes or watching an interesting drama, that kind of happiness can only be short-term happiness, and after a period of time, you will still feel very empty in your heart.

But if it's doing something you love, that happiness is a kind of satisfaction that comes from the bottom of your heart. For example, I like to cook, and the happiness of satisfaction after learning a new way to make a delicacy and successfully experimenting, such as the happiness of quiet inner peace when practicing calligraphy while listening to the light **, such as the happiness of accomplishment when I newly learned how to play and sing a ukulele score, and the excitement and happiness when I started writing seriously for the first time today when I have always wanted to write something but was plagued by procrastination. In today's mobile phone, we are often accustomed to seeking a source of happiness from the mobile phone when we are bored, but we often fall into a short-term happiness trap such as looking at the short**, we feel very happy at the time, but put down the mobile phone and fall into their own real world is more and more empty.

Because that kind of happiness is not your own happiness after all. Only by taking action and feeling your own value and existence can you feel the joy that comes from the heart.

First of all, we must have good spiritual sustenance. People have thoughts and ideals and aspirations, and only when a person has a goal of struggle can he overcome the bumps on the road of life, and a good belief can produce conscious will actions and positive emotions. There are many activities in life, such as painting, calligraphy, carving, playing chess, planting flowers, stamp collecting, fishing, traveling, etc., all of which can make people's spirit have sustenance, and can cultivate people's emotions, so as to play a role in empathy, nourishment, and fitness.

Secondly, we should always cultivate our own character, and always pay attention to checking our emotions, such as impatience, anxiety, depression, anger, narrow-mindedness, and other emotions, we must try not to reproduce them, which means strengthening study and self-cultivation. "Guanzi Neiye" once said: "Stop anger Mo Ruo poetry, go to worry Mo Ruo Le, be happy Mo Ruo Etiquette, keep etiquette Mo Ruo Jing, keep respect Mo Ruo Jing, internal quiet and external respect, can reverse its nature, and sex will be determined."

The way of health preservation of the saint introduced in the "Yellow Emperor's Neijing" is "no hatred", the second is "no trouble with thought", and the third is "taking pleasure as the business". Therefore, it is the self-cultivation that people should have in a planned way to cultivate oneself and treat unsatisfactory people and things with an open-mindedness and a smile.

First, there is something to do, which can make the spirit not empty; The second is to have a good spiritual cultivation, which can avoid the interference of bad emotions from the outside world, as long as these two points are done well, the spirit will naturally be full, and it will be "tired of the day", which is the basic law of spiritual recuperation.

Go do what you want to do.