Basketball physical strength problems, basketball how to practice physical strength

No, I'm only 52 kilograms and I rarely have physical exhaustion, the key is to exercise more!

Prepare for daily activities to jog 1000m 5000m, don't force it at first!

Do soft gymnastics, such as shoulders, legs, waist.

Do kicks and knee raises in a real fighting style.

After 1 week, you can tie sandbags while jogging. Boxing exercises with small dumbbells in hand to strengthen your wrists. Do 100 200 push-ups and 1000m jogging every day for relaxation.

Smoke less, drink less, stay up late, don't be picky, pay attention to exercise, and do more aerobic exercise.

Just practice more of this thing. Long run, 400 meters, 800 meters, 5 kilometers.

I weigh only 51 kilograms, which is light! But I can play the whole game for 48 minutes without playing, amazing! There is no inevitable relationship between physical strength and weight, and it may have a certain relationship with people's lung capacity, but my lung capacity is not high.

The reason why my physical strength is so strong is because of my usual exercise. You can improve by running in the morning and working out in the evening.

176 high, if you play basketball, it is best to go to 140Basketball needs to collide, and if you are lighter, you will consume more energy.

Tobacco and alcohol are effectively controlled.

Swim more, swimming is a kind of whole-body coordination work, which will strengthen your balance, balance, look at kobe wine to know, swimming will also greatly strengthen your endurance.

If you don't have the conditions, you can do sit-ups in addition when you have time, for a person who plays basketball, abdominal muscles are too important.

Nonsense, it must have something to do with your physique, otherwise how can you talk about talent.

Swimming to improve lung capacity and endurance will also go up.

Long-distance running and variable speed running can increase endurance, and then when playing, you should reasonably distribute your physical strength, don't play hard, and be good at using your brain to play ball.

It is necessary to distribute the physical strength reasonably and play frequently.

1000m a day, you try it after a month.

Long-distance running and aerobic exercise.

It's best not to smoke.

Run more and exercise every day! Remember, be sure to persevere! ~

Eat more vitamins and the like.

How are you doing? Do you often ...... with your girlfriend? If it's too often, that's why! You can also run regularly, exercise, and strengthen your system. If you don't usually exercise, you will play basketball when you come up, and your body will definitely not be able to carry it

To build endurance, it's best to choose swimming and long-distance running, both of which can improve your lung capacity... If you want to be explosive after practicing endurance, you have to train your muscles, run and sprint... In the end, basketball still needs to practice shooting, that's the most important thing...

You play a lot.,That's how I practice.,If the conditions are good.,Go to the gym to exercise.。。

Basketball fitness training includes: warm-up, stretching, special physical training, relaxation, and stretching.

1. Warm-up and stretching before training: Warm-up and stretching are the basic links of every training, and stretching should be carried out before and after training. There are several options for specific warm-ups:

Jogging, skipping rope, aerobics, sensitive blind training, and inter-march exercises can all achieve the purpose of warm-up.

2. Special physical training begins to train friends and rulers: you can carry out general physical training of 200-meter and 400-meter runs on track and field, and then gradually transition to specific special physical training on the basketball court, and the intensity of training is two days a week.

3. After the final relaxation and stretching exercises, you can relax by jogging, free throws, etc., so that the body can relax.

Ways to improve stamina:

1. Eat a healthy and balanced diet. Food is the body's energy**, eat more nutritious, low-fat foods, a healthy and balanced diet can maintain good health, while improving the body's endurance and physical strength.

2. Maintain adequate water intake. Adequate water intake has many health benefits, it can help with weight loss, prevent the occurrence of gallstones, and more importantly, it can improve endurance and stamina by fighting muscle fatigue.

3. A lot of physical exercise. Although high-intensity training can be tiring in a short period of time, in the long run, a lot of physical activity can increase overall energy levels, so that endurance and stamina can be maintained at a high level for a longer period of time.