I ve been wandering a lot lately and have poor memory, what is the best way to manage it?

Poor memory: a goose egg, put it into a bowl and add an appropriate amount of sugar to stir well, steam it in the morning and take it in the air, eat it for 5 days, have the function of clearing the brain and intellectualizing it, and have a special effect on enhancing memory, avoid eating kelp, pepper, animal blood, wine, and mung beans.

The benefits of drinking tea are to lift the spirit, increase memory, remove fatigue, anti-tumor, anti-aging, and help **.

Which tea has the strongest health benefits? The order of arrangement is: green tea, flower tea, black tea.

I watched it online.

It's a matter of self-control and self-confidence. As for self-control, it's good to practice more carefully. Regarding the problem of poor memory, it is a problem of self-confidence, if you always think in your heart that you have a poor memory, then the reality is definitely not good, because you are constantly mentally suggesting.

So be confident, affirm yourself, mentally suggest more positive cues, and read more books to practice memory. Memory will improve a lot.

1. Empathy: Memory is the basic ability of children's learning, and poor memory does have a great impact on academic performance.

2. Concretization: Can you give an example of the specific manifestations of poor memory in children?

Third, the cause of the problem, and specific analysis:

A children's image memory ability is not fully developed: the brain's image memory ability is 1 million times that of abstract memory, and it will suffer a lot if there is no image memory habit.

Solution: Consciously cultivate children's image memory ability. Let children first learn the methods and skills of easily converting any content that needs to be memorized into images, and then develop the habit of quickly converting at any time, so as to gradually improve children's memory ability.

b Children are labeled as having a negative label of "bad memory": children are unconsciously evaluated by adults as having poor memory since childhood, and from their own subconscious belief that they can't remember things, negative hints will continue to cause children to be unable to remember things.

Solution: Tear off the negative "label", change the habit of adults to evaluate children's memory, give positive hints to children's memory, and constantly strengthen children's self-confidence in their memory.

c Children lack scientific and systematic memory training: the potential of the brain is very large, and there are more and more courses on the scientific use of the brain and the scientific training of the brain. If your own children have not been trained, they will naturally look worse in comparison.

Solution: Participate in the winner's whole brain memory training course, and get rapid and effective improvement in the scientific, professional and systematic course.

Poor memory is caused by neurasthenia, so the problem of neurasthenia must be solved first.

** Methods of neurasthenia:

You can take gamma oryzanol tablets or Naoxin Shu oral liquid, or you can take brain and kidney pills or soothing brain tonic liquid**. Anti-anxiety and antidepressant drugs can also be **neurasthenia, which can improve the patient's anxiety and depression, and can also relax the muscles and eliminate some physical discomfort. Others** including physical exercise, travel and recuperation, adjusting unreasonable study and work methods are also a good way to get rid of troubled situations, improve tension, and relieve mental pressure.

Supportive and explanatory psychology** can help patients understand the nature of the disorder and resolve secondary anxiety. Avoid overthinking and emotional distress, and keep your mood up.

To enhance memory, the most basic thing is to ensure a good sleep, sleep well to have a good mental state, and the brain can be awake and energetic.

You can learn to master the ability to read and memorize speed and improve your efficiency. Speed reading and memory is an efficient reading learning method, and its training principle is to activate the potential of "brain and eye" and cultivate the formation of eye-brain direct reflection reading learning style. For the practice of speed reading memory, see "Elite Special Whole Brain Speed Reading Memory Training", with software practice, more than an hour a day, a month's time, you can double the reading speed, attention, memory, comprehension, thinking, etc., and ultimately improve the efficiency of reading, learning, and memory.

Learning mind mapping, mind mapping is a way to concretize radioactive thinking, which is very helpful in learning and memory. Not only can you systematize and visualize the information in your brain in memory, but also help you think and analyze problems and plan as a whole. However, it is not easy to learn mind maps well and use them flexibly, and it takes a lot of time.

The "Elite Special Whole Brain Speed Reading Memory Training Software" I used also has exercises and methods for mind mapping, so you can take a look.

If you are a student, you can also do this: Learn to integrate knowledge points first. Classify the information that needs to be memorized and the knowledge to be mastered, and make it into a mind map or knowledge point card, which will make your brain and thinking clear and easy to remember, review, and master.

At the same time, learn to connect new knowledge with what you have already learned, and constantly integrate and improve your knowledge system. This promotes understanding and strengthens memory. In the process of doing questions, you will find which knowledge points you have mastered is not enough, so as to pick them out and consolidate your memory.

Moreover, learning and memorizing in the actual application of questions will improve the efficiency a lot.

If you often forget how to write a word or how to say idioms and adjectives, it may be because you don't use them often, so if you often struggle to forget words or use inappropriate words to get the meaning out, you may need to strengthen vocabulary training again, you may wish to do more reading.

In addition, you can test yourself often, most people don't know how their memory is, often think that they remember something, in fact, these situations are most likely to occur during the exam, you may find that the original memorized things suddenly memory blurred or disappeared, in order to prevent this situation, you may wish to give yourself a small test first.

In addition, it is necessary to pay attention to maintaining peace of mind in daily life, because nervousness and anxiety can hinder memory, and it is necessary to keep the mind clear when remembering, and anxiety will make the mind blurred.

In addition, ensuring adequate sleep has a relatively large impact on having a good memory, staying up late for a long time will damage the function of the brain, causing dizziness, neurasthenia, memory impairment and other conditions, in addition to being careful of some drugs for cranial nerve damage drugs and alcohol, etc., if it is an alcoholic person, then his memory will definitely be damaged.

When you're not concentrating, squeeze yourself hard!

Concentration, the most basic thing is to ensure a good sleep, sleep well to have a good mental state.

In the usual life and study, we must learn to plan our own time, what to do in each time period, and make it clear, so that we can have a direction and be orderly in order to have a goal, so as to achieve concentration.

In addition, you can practice it specifically. You can improve your concentration and overcome your mind wandering by practicing the "Elite Special Whole Brain Speed Reading Memory Training Software": Meditation Pranayama, Visual Field Expansion, Schulte Table, Focus Movement, etc.

This exercise belongs to the right brain development exercise, which is very helpful for our attention, memory, reading ability, thinking, etc., and I tried it myself when I was a student.

For example, the method of concentration during class: when listening to the class, you can imagine that the person on the stage is just giving a lecture to you, focusing on him with his eyes and hearing, and trying to ignore the people and environment around him; Multiple movements are coordinated to focus. When listening to lectures, you can take notes while listening, and your hands, eyes, and ears are all moving, which is easy to suppress fatigue, improve learning efficiency, and improve memory ability.

Listen preparedly, that is to say, you should preview before listening to the class, find out the knowledge you don't understand, find problems, and go to the lecture with knowledge points and questions to solve the happiness, and it will be easier to listen to and easy to master; Participate in communication and interaction, don't just put yourself as a "listening" spectator, but a "listening" participant, actively think about the questions that the teacher says or asks, and actively answer when you can (the benefit of answering questions is not only performance, but also allows you to concentrate better).

Problem Analysis: Memory loss is medically known as mild cognitive dysfunction. Psychological stress is greater, which in the long run causes the weakening of cerebral cortex function and induces memory loss.

Suggestions: Some brain-strengthening foods are actually common high-quality and inexpensive things. Such as egg yolk, soybeans, lean meat, milk, fish, animal offal (heart, brain, liver, kidney) and carrots, cereals, etc.

This is caused by excessive brain fatigue, there is no good medicine, the most effective way is to rest the brain. Resting mental power is to keep the brain in a state of less activity, strictly speaking, to let the cranial nerves in the overtired area - the higher thinking nerves in a state of less activity, and it is not easy to do this, and it is still difficult to stop this activity, which is called involuntarily. But that's not to say it's unsolvable, and it's not hard to solve it if you put your mind to it.

I would like to help you come up with a concrete solution to this problem, which requires you to understand the main situation, so you need to tell me what your profession is, whether you are a manual worker or a mental worker, whether you like sports, what kind of work you have done at home, whether you live in the city or the countryside, whether it is a plain or a mountain, etc. Once I understand these situations, I will come up with specific solutions in a targeted manner.