Want to know the basic effect of walnuts and the effects of walnuts?

It's good for the brain, in fact, nuts have this effect.

Walnut efficacy: brain nootropics, anti-aging, anti-constipation, hypoglycemia.

Walnut kernels are rich in nutrients, containing 15 20 grams of protein per 100 grams, more fat, and 10 grams of carbohydrates; It also contains a variety of trace elements and minerals such as calcium, phosphorus, and iron, as well as carotene, riboflavin and other vitamins. Good for the human body. It is one of the nut foods loved by the people.

Walnut, light-loving, cold-resistant, drought-resistant, disease-resistant, adaptable to a variety of soil growth, like fertile and moist sandy loam, water, fertilizer, sun-loving, at the same time the water and fertilizer requirements are not strict, after the leaves fall to before germination should not be pruned, easy to produce wounds. It is suitable for most land growth. It likes calcareous soils and is commonly found in places with deep soil layers on both sides of mountain river valleys.

Intellectual, brain, memory, hair growth, moisturizing and anti-aging, preventing cardiovascular diseases, etc.

Walnuts have the effect of antioxidant, improving the brain, and supplementing trace elements. Because its nutritional value is very high, it is called the four major dried fruits along with almonds, cashews, and hazelnuts. Walnuts are rich in polyunsaturated fatty acids, which can be squeezed out of walnut oil.

Walnuts contain a lot of vitamin E, as well as trace elements such as magnesium and potassium, which play a very important role in human health. For example, the polyunsaturated fatty acids it contains are very helpful for brain repair and improvement, so walnuts are also called a brain product. The coat of walnut has a strong antioxidant effect, so that its vitamin E level is retained to a high degree, and it is helpful for the improvement of the brain over time.

That's why many people call walnuts a brain-friendly product.

Walnuts are a good food therapy. Whether it is used for medicine, or eaten raw, boiled, dipped in sugar, and cooked in vegetables, it has good effects such as nourishing blood and qi, replenishing the kidneys and filling essence, relieving cough and asthma, moisturizing dryness and laxative. There are many ways to eat walnuts, add an appropriate amount of salt water to boil walnuts, drink water and eat residue can cure kidney deficiency and low back pain, sperm loss, wilting, forgetfulness, tinnitus, frequent urination and other symptoms.

Walnuts are cooked with barley seeds and chestnuts to make porridge, which can treat frequent urination, spermatozoa, loose stool, diarrhea and other diseases. Walnuts are dipped in sugar with sesame seeds and lotus seeds, which can nourish the heart and brain, and can also cure night sweats. Eating walnuts raw, longan meat, and hawthorn can improve heart function.

Walnut is also widely used for neurasthenia, hypertension, coronary heart disease, emphysema, stomach pain and other diseases.

As we all know, walnuts are the best brain food, but at the same time they are the best agents for neurasthenia. Elderly people with symptoms such as dizziness, insomnia, palpitations, forgetfulness, loss of appetite, soreness in the waist and knees, and general weakness can eat 1 2 walnuts every morning and evening, which can play a nourishing role.

Walnut kernel also has a high medical effect on other diseases, such as it has the functions of replenishing qi and nourishing blood, moistening dryness and dissolving phlegm, warming the lungs and moistening the intestines, and dispersing swelling and disinfection. In recent years, scientific research has also proved that walnut branches have the effect of improving the symptoms of tumors, and fresh walnut branches and eggs are boiled with water, and then eggs are eaten, which can be used to prevent cervical cancer and various cancers.

Finally, I will tell you a welfare, friends who like to eat walnuts should not miss the walnut festival of BESTORE, when there will be a variety of walnuts gathered together, ** is the lowest price in history, his walnuts have also won the best agricultural products in China's Wuhan Agricultural Expo.