Pain in the knee area, several possible knee pains

The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many causes of knee pain.

Advice: In daily life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain.

Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain. If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest. If the above methods do not improve the knee pain, then it is necessary to go to the hospital for a clear **.

Life care: knee pain can be alleviated by appropriate physical exercise: 1. Insist on walking every day, how far to walk can be determined according to your own situation, you can walk 3-5 kilometers if you have a good physique, and you can reduce the amount as appropriate if you have a general physique.

2. Insist on doing squat and standing movements, once a day in the morning and evening, each time according to their physical strength 30-100 times, at the beginning of the knee joint soft can be used to hold the armrests or stable chair backrest, tableside, step by step, from less to more, from the armrests to let go of the armrests. 3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable places, and gently press and pat the foot three miles. The time and force of the leg press should be moderate.

4. Insist on climbing a mountain once or twice a week, which can not only exercise legs, but also promote lung capacity, broaden horizons, release work pressure, relax mood, and promote physical and mental health. Knee pain will also be greatly relieved.

Hello, your case needs to find the lesion first, whether it is a soft tissue injury or a bone injury. CT should be done to see if there is any problem with the meniscus. After these are ruled out, it is a local ligament injury, and then find a regular massage doctor to reduce your massage to achieve the normal physiological position of the ligament.

It's a pity that I can't treat you personally, I hope what I just said will be helpful to you.

For joints, it is still necessary to pay attention to appropriate activity and warmth, and at the same time, it is lubricated with Jianli polyammonia sugar to increase the density of bones and joints.

If there is a problem with the tendons, it will be like this, if it is a matter of finding an orthopedic doctor, they will specialize in treating this kind of disease, three or five minutes.

You can search the Nafu China site, the joint ** product works well, and the existing free trial product can be applied.

From what you said, it can be considered that it is a problem of the meniscus, and the medial and lateral collateral ligaments are also possible. What you said is not very detailed. You can do a physical examination of the knee joint in the hospital so that you can determine what the problem is.

If it is a medial ligament problem, it can generally be protected by a plaster cast or a knee brace for a period of time, and if the meniscus is ruptured, the arthroscopic fragments can be removed and trimmed slightly, and they can be discharged on the same day. Still not too much of a problem. If you have questions, ask again.

In outpatient settings, many patients complain of pain on the outside of their knees. There are many diseases that can cause pain on the outside of the knee joint: 1. The problem of the knee joint itself is like a river.

The human body is divided into the upper reaches of the river, the middle and lower reaches of the river, the outside of the knee joint is equivalent to the downstream of the river, and the downstream itself can cause joint pain, and the cause is often found from the upstream of the river, such as lumbar disc herniation, lumbar spinal stenosis, lumbar spondylolisthesis, such diseases often compress the spinal cord nerves and cause radiation pain, which can cause pain on the outside of the knee joint. 2. After finding the upper reaches of the river, find the middle reaches, many of the middle reaches are peripheral nerves or common peroneal nerves, and the common peroneal nerve is on the outside of the leg, which may also cause pain and numbness on the outside of the knee joint after problems occur. 3. For the knee joint itself, if there is pain on the outside of the knee joint, it can be seen in the injury of the muscles and ligaments, the injury of the tendon meniscus, and the injury of cartilage.

What is the cause of lateral knee pain must be combined with the patient's medical history, clinical physical examination, and necessary imaging examinations to conduct a comprehensive analysis and judgment.

Knee pain can be divided into: patellar tendonitis, herematous tendonitis, knee fold inflammation, gouty arthritis....Wait.

There are many causes of knee pain, which can be distinguished as follows: Patellar tendonitis: The pain is located under the kneecap, and it will feel sore when you press the lower edge of the kneecap with your fingers.

Patients often crouch down and cannot stand up. It often occurs when standing for long periods of time, when the workload is too heavy, or when it comes to athletes. For this reason, patellar tendinitis is also known as jumping knee.

Tendonitis of the aerus tendonitis: often occurs with degenerative arthritis or may occur alone. The pain is located on the inside of the knee joint, above the lower leg bone.

Degenerative arthritis is relieved of stiffness and pain after receiving hyaluronic acid injection, but the pain is still felt above the medial side of the lower leg bone, which is caused by tendonitis.

Knee joint: Inflammation of the knee fold (knee fold is the residue of the joint capsule during embryonic development): pain can also appear on the inside of the knee joint, which is in the thigh bone remotely, and when the knee joint moves, it will feel a click, and the knee joint will occasionally have pain and even water accumulation.

Gouty arthritis.

It often occurs in the big toe and ankle, and the knee joint may also occur when you wake up in the morning and find that the knee joint is red, swollen, watered, and painful, and there is no injury, but it is severe pain.

Remote pain in the thigh bone on the inside of the knee and more so when sleeping at night may be knee necrosis. To put it simply, it is a stroke of the knee bones. Younger patients can be cartilage transplant surgery**, and older patients need to replace half of the artificial joints, not all of them.

The causes of pain in the knee are:

1. Weight-bearing and high-intensity exercise

The knee joint is the largest joint in the human joint, it bears the weight of the whole body, and it has to bear several times the weight of the whole body when exercising and working. People who are obese and overweight have a heavier burden on the knee joints.

2. Joint Injury:

For example, knee ligament injury, fat pad injury, meniscus injury, traumatic synovitis, knee osteoarthritis, etc. can cause knee pain. Knee arthritis is a disease based on degenerative pathology. It is more common in middle-aged and elderly people, and its symptoms are mostly manifested as redness, swelling and pain in the knees, pain in going up and down stairs, and knee soreness and discomfort when sitting up and walking.

3. Wind, cold, dampness, and evil invasion

Due to the poor blood circulation in the knees, they are susceptible to the invasion of rheumatism and cold, and even injure the knee joint. For example, wading in deep water, taking a shower after exercise, sitting and lying in wetlands for a long time, fishermen working at sea, farmers working long hours in greenhouses, lack of protection for workers in cold storage, soldiers standing guard in the snow, riding motorcycles with cold winds blowing to the joints, lesbians wearing short skirts in winter or cold in the lower limbs after menstruation, etc., are all susceptible to wind chill and get sick.

4. Degenerative diseases.

With the increase of age, the function of various organs of the body gradually declines, the mucus secretion of the joint cavity decreases, the articular cartilage is dry, gradually worn and thinned, the joint bone hyperplasia and the physiological atrophy of the muscles around the joint, the ligament elasticity is weakened, and the mobility of the knee joint is gradually reduced. Age, osteopenia, osteoporosis. Degradation caused by a decrease in the load-bearing capacity per unit area.

The above reasons can cause pain in the knee, when the knee pain will be restricted, the patient will feel a lot of inconvenience, at this time it is necessary to do a good job of knee examination and treatment, and in the future life process to pay more attention to its care and pain prevention. Patients should travel safely and keep their knees warm from the disease, especially children and the elderly, and pay more attention to their health care.

If it hurts, see a doctor to see if it is bone hyperplasia, or it may be rheumatism.

It is recommended to go to a regular hospital for a check-up as soon as possible, there are many reasons for knee pain, and correct and timely examination and ** is the best choice.

Go to the hospital and take a look It may be arthritis or bone hyperplasia.

<> knee digging and opening the cover of each part of the stool pain judgment Huai such as pain**<>

Through the spring judgment of the knee, the position of the pain is changed, and the corresponding symptoms are found.

It's best to go to the hospital for a check-up.

2 catties of wheat bran, 2 catties of vinegar, 2 taels of peppercorns, 2 taels of Xu Changqing, a handful of mugwort, a total of 5 kinds of medicinal materials.

Method: 1. Start with water to fry the pepper, mugwort, and Xu Changqing with some water, then pour out the vinegar and boil, and then put the wheat bran out and mix well. Either dry or wet.

2. Prepare a cotton bag and pack the mixed medicine. Apply a warm compress to the area of leg pain. In order to avoid heat dissipation quickly.

Cover it with a blanket to keep warm. All right. Wait for the medicine to cool and take it up.

You get up and go shopping. It's much lighter. When you use it again, put the medicine in the cloth bag in the pot and steam it, and you can use it again when it is hot.

Keep using it. It is not bad to steam it often.

Usage: Once or twice a day. Warm compresses every day continue to get better.

Western medicine believes that the lesion is located in the meridians and tendons of the knee. Some of them are infected with the evil of wind and cold, which causes the stagnation of qi and blood. The medical book records that moxa has a pungent taste, which can dispel dampness and dissipate cold. Artemisia leaves are warm, bitter and pungent, and have the effect of warming menstruation and stopping bleeding, dissipating cold and relieving pain, dispelling dampness and relieving itching.

Moxibustion** is to use extinguished wormwood to iron and burn on the acupuncture points of the human body, so that the medicinal gas and fire temperature of mugwort leaves penetrate the musculoskeletal meridians, so as to achieve the goal of curing diseases. The ancient physician said, "If the medicine is not enough, the needle is not enough, and moxibustion is necessary." "There is a sense of warming and yang to replenish qi, relax the meridians and channels, dissolve stasis and dissipate knots, and replenish the middle and nourish qi.

I thought that after moxibustion to make do with knee pain, it couldn't be better! Regarding internal traumatic knee trauma, moxibustion can improve pain and grief. In addition to the pain and sadness caused by knee cysts and knee synovitis, moxibustion can be relieved!

In particular, it has a good result for the cold evil caused by the cold in summer and autumn, and the cold pain is the secondary expression.

Moxibustion acupuncture points: calf (dou) nasal acupoint, calf nasal acupoint, also known as the outer knee eye, the knee is sinking, the lower leg is perpendicular to the air, the small socket above the patella is the knee eye point, and the small socket close to the outside is the outer knee eye, that is, the calf nose point. This acupuncture point is a treasure land, which kind of knee discomfort, this acupuncture point can help!

For cold leg pain, you can add an acupuncture point: the inner knee eye. Twist the knee so that the calf is perpendicular to the air, and the fossa above the patella is the knee eye point, and the fossa located on the inside is the inner knee eye point.

Moxibustion inside the knee eye can allow the hard work of moxa sticks to transfer to the outside of the knee and reach the cold repellent!

Find the corresponding condition by the location of the knee pain.

Several of the more important ones for knee diseases are: internal causes, external causes, insufficiency, stasis, irregularity, and overuse of various reasons that lead to knee injury, let's analyze them one by one.

Nowadays, many people start to exercise, but they hesitate at the knee point, and it seems that the knee is not much better if they don't move, and it seems that the knee is worse if they move. Now the people's congress puts a windshield in front of the electric car in summer, which was common in winter before, and now it is common in summer, women and men also have, what does this mean?

Many people are aware of this problem and want to alleviate it through exercise, but the more they exercise, the worse it gets. The doctor said that you can't go anymore, you can't do all the strenuous exercises, the meniscus of the knee joint is getting more and more gone, this thing is irreversible, and I am terrified. Originally, I walked violently, and I walked every day at night, but now I don't dare to walk on the road, <>

People's legs and feet will become more and more unfavorable, more and more lack of exercise, lack of exercise, resulting in the permeability of the entire hip joint is getting worse and worse, and the permeability of the hip joint, knee joint, and ankle joint is getting worse and worse, resulting in the inability to get blood from above. The heart pumps blood through the abdominal aorta, but it is very difficult to pump to the abdomen, because the abdominal knot comes out, and the abdominal artery barely goes down, and it is found that the hip joint is blocked again, and it is knotted, and it is very difficult to go down again, squeezing until the knee joint is blocked again, and a part of it is knotted, which leads to cold, heavy, numbness, and pain in the lower limbs, and then it feels heavy and light, which is equivalent to an inverted triangle, and the weight is not at the bottom, the legs and feet are getting thinner and thinner, and the soles of the feet are getting thinner and thinner, and at the same time they begin to grow nail fungus, and the veins of the lower limbs begin to be varicose. The weakness of the lower focus is all accompanied.

As we lose more and more opportunities to move our legs, the function of our legs is getting worse and worse, the metabolism is getting worse and worse, and the blood is getting less and less, resulting in a serious decline in the function of the lower limbs. The duplex also has to install its own small elevator, and the stairs are reluctant to go. Due to the stagnation of the meridians, resulting in the dislocation of the three yang meridians and three yin meridians of the legs, this is also a major reason for the knee to be prone to problems, in addition to the crotch blockage, overuse, external cold and evil and other reasons, there is mainly one reason, that is, the meridians are misaligned, the meridians are misaligned, and the knee joint is unevenly stressed, and the inside, outside, front, and back of the knee joint are damaged.

One is local joint lesions, including patellar malacia, meniscus injury, and arthritis. There is also a type of distal lesions, such as the lumbar spine pressing to the nerve, or the anterior femoral nerve entrapment, which will be reflected to the knee, that is, the reflex pain is felt in the place innervated by the nerve root, and the pain in this place is not actually the lesion in this part. These situations are very complicated, and it is recommended to go to the hospital for treatment, so that the doctor can investigate in time to see if there is a problem.

The knee joint is a relatively important joint in the human body, and it is also very easy to degenerate and wear, so there are early lesions in this place.