What are some effective dietary therapies recommended for depression?

Boil the tofu skin in boiling water for about 5 minutes, pick it up and cut it into diamond-shaped slices, and put it on a plate; Mix the tofu skin with soy sauce and sesame oil and serve with a meal. It can replenish rich tryptophan. The content of tryptophan in each food in the recipe (per 100 grams):

Tofu skin 588 mg, sesame oil 367 mg, soy sauce 43 mg, wasabi 300 mg. Eating this plate of food can replenish enough tryptophan needed by the body. Low tryptophan levels are an important cause of depression, and eating foods or drinks rich in tryptophan can quickly control depression.

Because tryptophan can enter the brain, it can increase the level of serotonin, which can make people feel happy. Tryptophan-rich foods also include flower beans from Gansu, which contain 986 mg of tryptophan per 100 grams of safflower beans and 880 mg of purple beans. In addition, black soybeans contain 622 mg of tryptophan per 100 grams, 638 mg of pumpkin seed kernels, and 653 mg of dried fish fillets.

Patients with depression should take turns to eat food, which can effectively prevent its attack.

Soak the dried needle cabbage in water and wash it, soak the black fungus in warm water, cut the lean pork into shreds, mix with water and bean flour to thicken; Add an appropriate amount of water to the pot, bring to a boil, add shredded meat, yellow flowers, fungus, soy sauce, and boil for another 3 5 minutes. Serve with meals. This formula has the effect of strengthening the brain and sleeping, forgetting worries and relieving depression.

Fangzhong golden needle vegetable is yellow flower, known as daylily in ancient times. In recent years, clinical and experimental studies have proved that goldenrod has a sedative and sleeping effect without Western medicine to sedative and hypnostic. The Japanese call the golden needle vegetable a brain-strengthening vegetable and the preferred food for brain-strengthening food.

Enoki with fungus has a good hypolipidemic effect and can prevent the damage of animal fatty foods to the brain cell membrane. Thus a delicacy against depression.

20 grams of Shou Wu, 15 grams of acacia, 15 grams of ligustrum, 150 grams of millet. Add all the medicines to the decoction with water, remove the slag, take 300 ml of the medicinal juice, and then cook it with millet porridge for 5 minutes. It has the effect of nourishing the liver and kidney, and can not only be used for depression dietary therapy, but also has a good improvement effect on insomnia, forgetfulness and irritability.

Eating more foods rich in B vitamins, such as eggs, dark green vegetables, milk, cereals, sesame seeds, pumpkin seeds, etc., can effectively alleviate symptoms such as low mood, general fatigue, and loss of appetite in patients with depression.

15 grams of yuanzhi, fried jujube kernels, wolfberry seeds, and 150 grams of rice. Method: Wash all the medicine and rice, add an appropriate amount of water and cook it into porridge, and then eat.

Directions: Take 1 time a day, 1 hour before bedtime. Efficacy:

It has the effect of relieving depression and calming the nerves.

Studies have found that people around the world who live near the sea are happier. This is not just because the sea is refreshing, but also because people who live near the sea eat fish more often. Studies have shown that the omega-3 fatty acids in marine fish have a similar effect to commonly used antidepressants such as lithium carbonate, which can block nerve conduction pathways and increase the secretion of serotonin.

Spinach contains a lot of iron and folic acid, which are two types of trace elements necessary for the body. Once deficient, it is likely to trigger mental illnesses such as depression. In addition, people with insufficient intake of folic acid and iron content for a long time will have symptoms such as insomnia, forgetfulness, and emotional anxiety, which will induce depression over time.

I'm eating green vegetables and lean porridge! The color is beautiful, white with green is very appetizing! And light!

And nutritious! Now it's time to eat some chili! In short, it is best to go out to travel, and it is best to relax!

The old items are replaced with new ones. Then the whole mood will improve.

Cherries are called natural aspirin by Western doctors. Because cherries have a substance called anthocyanins, which can make happiness. Scientists at the University of Michigan in the United States believe that eating 20 cherries when people are in a bad mood is more effective than taking any medicine.

Bananas contain a substance called bioalkali, which uplifts people's spirits and boosts confidence. And bananas are tryptophan and vitamin B6**, both of which help the brain make serotonin.

Eat more potassium-containing foods, such as bananas and nuts. Eat more foods rich in vitamin B, pumpkin seeds, cereals, etc.

I forgot to tell you that I did an international psychological test under the guidance of a professional psychologist in a tertiary hospital, and the result was that I had a little low emotional intelligence, I was not depressed, and I was in a rebellious period.

Introduction: We all know that depression is caused by mental tension or stress, so in normal times, people can improve this symptom through some diet**, let's follow along.

1. Some diets for depression**

We all know that through some diet at ordinary times, you can also help you positively** some minor diseases and restore your body to health. First of all, we can drink some lotus seed lily porridge, we all know that lotus seed lily porridge is a kind of health porridge, at this time we need to add some lotus seeds and rice to boil together, but also nourish the stomach, he can also ** some symptoms of palpitations and sleeplessness, so for some **rough mood is only mana friends also have an improving effect. At ordinary times, people can also drink some porridge that nourishes the heart and soothes the nerves, at this time you can put some lotus seeds and longan meat and some lilies in the porridge, because we know that these have the effect of calming the nerves, when people drink this porridge can also ** depression or some insomnia people can drink this porridge, its taste is also relatively sweet, so for some friends who are in a bad mood, eating such food may become better.

2. Use diet to help you become healthier

You can also eat some jujube kernel porridge, we all know that jujube kernel porridge can also help people replenish qi and blood, can also help people nourish the liver and kidneys, and also has the effect of calming the nerves. We can also drink some lily wolfberry porridge, we all know that lily wolfberry porridge is also very good, at this time add some honey to moisten it, people also like to drink, he has the effect of calming the mind and calming the mind, through these you will find that the health porridge is particularly much, and people drink it is good for the body, let their mood become better, the state of the whole person will also become better.

When depression occurs, you can eat more durian, avocado, dragon fruit, beef, fish, milk, eggs, bird's nest and other foods with high vitamin and protein content to relieve depression and mental stress.

You can eat some light food, you can eat some soothing food, eat some foods rich in vitamin B, such as some whole grains, some fish, animal liver, and eat some legumes.

You can usually eat more corn, you can eat more coarse grains and soy products, eat more fresh vegetables and fruits, and eat more fish, which can improve depression.

You can choose lotus seed lily porridge and heart-soothing porridge, Yuanzhi jujube kernel porridge and Shouwu mulberry porridge, as well as steamed lily wolfberry.

5 Ingredients: 100 grams of water chestnut, 100 grams of sugarcane, 10 grams of light bamboo leaves.

Method: Wash and peel the water chestnut and sugarcane, press it into juice, fry the light bamboo leaves with water and remove the slag to extract the juice, take 50ml and water chestnut sugarcane juice together to mix into juice, stir well and take it.

Efficacy: Water chestnut is sweet and cold, nourishes yin, clears heat, dissolves phlegm, sugarcane is sweet and cool, nourishes yin and moistens the lungs, light bamboo leaves clear heat and relieve fire, three juices can clear heat and phlegm, nourish yin and moisten the lungs, especially suitable for patients with depression caused by phlegm and heat internal disturbance.

6 Ingredients: Yuanzhi, fried sour jujube kernels, 15 grams of wolfberry each Hongran, 150 grams of japonica rice, appropriate amount of rock sugar.

Method: Put the Yuanzhi and fried sour jujube kernels into a casserole after washing, add water to decoction for 1 hour, remove the slag and retain the juice, cook the porridge with the washed japonica rice and wolfberry, and put in rock sugar after the porridge is cooked.

Efficacy: This porridge has the effect of relieving depression and calming the nerves, and has a certain auxiliary effect on depression and anxiety.

7 Ingredients: half a banana, 200 ml of milk.

Method: Peel the banana, cut it into cubes, put it in a blender with the milk, stir well, and beat it into a milkshake to drink.

Efficacy: Bananas contain potassium, milk contains calcium, the two are compatible, can supplement dopamine, serotonin and other neurotransmitters, help promote brain excitement, refresh and calm, and have a good auxiliary effect on depression.

8 Ingredients: 10 grams of gastrodia, 100 grams of bighead carp head. Cooking wine, green onion, ginger, salt to taste.

Method: Cut the gastrodia into slices, wash the fish head, add green onions, ginger, salt, and an appropriate amount of cooking wine, simmer over low heat for about 40 minutes, drink the soup and eat the ingredients.

Efficacy: Gastrodia Ganping, can calm the liver and latent yang, bighead carp head phlegm, replenish deficiency, benefit the brain and marrow, the two are compatible with stewed soup, for the essence of the down, the yang is on the depression, headache, dizziness symptoms have a certain curative effect.

One, leafy greens. Leafy vegetables like spinach cabbage, which contain folic acid, and beets promote the secretion of dopamine, which is a chemical that makes people happy, all of which are focused on increasing the body's energy and keeping you calm.

Second, oatmeal. Carbohydrates like oatmeal help the brain produce serotonin, the same substance that antidepressants urge the brain to produce.

Three, salmon. The fatty acids contained in salmon, which have anti-inflammatory and analgesic effects, can counteract the negative effects of stress hormones, are our good cholesterol.

Fourth, yogurt. The brain and stomach are closely connected, and many physical manifestations of stress are gastrointestinal reactions, drinking more yogurt can calm emotional activities, keep people calm, and at the same time increase calcium and zinc supplementation.

Five, nuts. For example, blueberries, strawberries, raspberries, blackberries, etc. are rich in vitamin C, and VC can reduce blood pressure and cortisol levels, and can also help us eliminate free radicals that are closely related to stress and formation.

Six, pistachios. Pistachios are great for keeping your heart healthy, and nuts are rich in phytonutrients while providing antioxidants to support the health of your blood vessels, which is great for heart health.

Seven, dark chocolate. Studies have shown that dark chocolate can reduce hormone levels, including sebum, and the chemicals in cocoa powder can also allow you to lower water pressure, improve blood circulation, and relax the walls of blood vessels.

Eight, seeds. For example, sunflower seeds, pumpkin seeds, and flax seeds all contain a lot of magnesium, which has been shown to help relieve depression, fatigue and irritability, premenstrual syndrome, cramps and water retention.

Nine, cashew nuts. Cashews contain zinc, which can help you reduce anxiety, zinc deficiency can increase anxiety and depression, and in addition to cashews, oysters, beef, chicken, and yogurt are also rich in zinc.

10. Chrysanthemum tea. According to relevant studies, chrysanthemum tea can greatly reduce anxiety, and experimental participants with generalized anxiety who take chamomile will feel calm and sleep better after six weeks.

Eleven, bananas. A banana provides 30% of our daily vitamin B6, vitamin B6, which promotes serotonin, which has a calming effect, in addition, bananas are also rich in potassium, which can help us resist stress, regulate and restore normal blood pressure, help reduce symptoms of depression and insomnia, help you think clearly, foods containing potassium, and raisins.