How to use diet therapy to treat anxiety and depression in students

Oranges, bananas, the best thing to do is to do what you want to do and be with people who like to get along.

With the continuous advancement of medical treatment, there are more ways to treat anxiety disorders. Choose a set of ** methods that suit you, not only to recover your body as soon as possible, but also to devote yourself to learning as soon as possible. There are many ways to do this.

The following article is how to get through the diet ** anxiety disorder.

1.Eat more cold foods and sweet and sour foods: cold foods include lilies, celery, radish, mint and a variety of green leafy vegetables; Sweet and sour foods can relieve tension. Representative foods are: tomatoes, sweet potatoes, hawthorn, apples, red beans, jujubes, etc.

2.Cherries: Studies have found that cherries contain a substance called anthocyanins, which can reduce the occurrence of inflammation. Scientists believe that eating cherries can be relaxing, and sometimes eating 20 cherries is more effective than taking aspirin.

3.Kelp mung bean porridge is also a food for anxiety : ingredients:

30g of kelp, 30g of mung beans, 100g of glutinous rice, appropriate amount of sugar. Method: Soak the kelp for a while, wash and chop, soak and wash the mung beans, wash the japonica rice, and cook it into porridge.

Serving: After the porridge is made, add an appropriate amount of sugar and eat as much as you like. Efficacy:

Relieve heatstroke, detoxification, diuresis, and clear away heat.

4.Some porridge foods can also play a role in health preservation and meditation, such as jujube porridge, ginseng lotus seed porridge, yam jujube porridge, cinnamon porridge, millet porridge, pumpkin porridge, etc.

5.Chicken: For the dietary treatment of anxiety disorders, you can also supplement some trace elements required by the human body according to the symptoms.

British psychologists found that after eating 100 micrograms of selenium, subjects generally felt improved mentally and emotionally. Selenium is abundant** with chicken, seafood, whole grains, etc.

6.Low-fat milk: Some experts have found that three-quarters of women with PMS have reduced their premenstrual reactions such as nervousness, irritability, and anxiety after taking 1,000 mg calcium tablets for 3 months.

In everyday life, the best** for calcium is milk, yogurt and yogurt. Among them, low-fat or skim milk has the highest calcium content.

In short, in daily life, try not to be picky and anorexic, choose some valuable food, and insist on drinking milk every day, which not only has the effect of calcium supplementation, but also sleeps peacefully, so as to effectively alleviate anxiety. Everyone must take more care of their bodies.

Eat more pork liver, tofu, and nuts like walnuts, pine nuts, almonds, etc., which will improve memory. Also, you can eat some cod liver oil, eat a multivitamin tablet every day, drink 250 ml of fresh milk, and then exercise more, preferably jogging, which is very good for the brain. Don't think about your poor memory, being confident is the key to success!

1) Catharsis. For example, through activities, exercise, and listening, students' psychological pressure will be reduced. (2) The Law of Spiritual Victory.

Students are constantly mentally suggesting that they have great potential, so as to build a "winning mentality". (3) Psychological release method. Guide students to confide in their opinions, anxieties, and even distress about exams to gain a new mental balance.

4) Trust Support Act. Students who are introverted and psychologically fragile are comforted, understood, and trusted to reduce their psychological burden. (5) Maintain a good physical condition.

Before the test, you should gradually correct the habit of fighting at night, so that your biological clock is consistent with the test time. Set aside a portion of your time, such as half an hour a day, for low-intensity physical activity, such as jogging. In this way, the fatigue of mental work can be quickly restored, so that the tense nerves can be relaxed to a certain extent, and sufficient sleep can be ensured.

1.The omega-3 fatty acids in marine fish can protect the cerebral blood vessels and promote the activity of brain cells.

2.Bananas contain tryptophan and vitamin B6, which can lift people's spirits and boost confidence.

3.Vitamin C not only maintains the concentration of red blood cells, making the body resistant, but also can resist stress.

4.Spinach is rich in folic acid, which can keep people in a good mood and relieve depression.

5.There are anthocyanins in cherries, which can make people happy.

6.Pumpkin is rich in vitamin B6 and iron, both of which help convert the body's stored blood sugar into glucose, the only fuel for the brain.

7.Chicken contains selenium, and supplementing with 100 mg of selenium every day can make people feel happy.

If it is a direct supplement of nutrients, I would recommend the British NHP brain tonic capsule is good, there are 18 kinds of amino acids, vitamins and minerals of the nutritional formula, the ingredients are natural, and they are all nutrients that the human brain itself has, on the one hand, it can improve students' memory, attention and reaction, in addition to improving sleep quality, relieving study pressure, improving insomnia, thereby improving class efficiency.

It doesn't have much to do with eating, it's mainly psychological.

I'm also a student, and if I were me, I would choose to listen**.