How to replenish the kidney quickly? Is there a recipe for sperm?

First of all, you can take some Chinese patent medicines to replenish the kidney, and secondly, you can also supplement some kidney-tonifying foods in your diet, such as: animal offal, oysters, leeks, oysters, lean meat, beef and other foods. Maintain a regular daily routine as much as possible, and carry out appropriate physical exercise to enhance personal resistance.

You can take Chinese medicine to recuperate.

Many patients with kidney failure experience excessive late nights, excessive fatigue, and lack of sleep. Therefore, <>

Don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence. Excessive physical exertion will hurt the qi, too much mental exertion will hurt the blood, and excessive physical exertion will hurt the sperm.

There are the following common foods that nourish the kidney: 1. Oysters, which are rich in protein, fat and various minerals. It has a good effect on night sweats, palpitations and other deficiency diseases.

2. Leeks have the function of tonifying kidney yang, leeks contain protein, carotene and vitamin C, as well as minerals such as calcium, phosphorus and iron, which have a good effect on male dysfunction. 3. Goji berries have the effects of nourishing yin and kidneys, strengthening the body, and anti-aging. 4. Black food has the effect of tonifying the kidney, such as black sesame, black bean, mulberry, black rice, black fungus, etc.

There are many foods that have tonifying the kidney and improving essence in daily life, first of all, meat, such as beef, mutton, pork, dog meat, donkey meat, etc., all of which have the effect of tonifying the kidney and improving essence, the content of protein and fat is relatively high, and the calories are more, which has a good effect on the kidney. Secondly, common clinical foods, such as black beans, black rice, black sesame, yams, wolfberries, mulberry seeds, walnuts, seeds, leeks, lotus seeds, etc., also have the effect of tonifying the kidney and invigorating essence. In addition, seafood is often eaten in daily life, such as fish, crab, shrimp, etc., which also has a good effect on tonifying the kidney and improving essence.

Milk, red dates, etc., also have the effect of tonifying the kidney and benefiting the essence, these foods are often eaten, and have a good ** and conditioning effect on kidney deficiency and kidney essence deficiency.

Answer: Hello, leeks and yams are good ingredients for tonifying the kidneys, and they can be eaten often without burdening the body.

Foods that nourish the kidneys and produce sperm can promote kidney health and improve sexual function. Here are some of the foods that work well:

Black beans: Rich in protein, fiber, and vitamins, they can promote sexual function and kidney health.

Jujubes: Rich in iron, vitamins and minerals, they can increase the body's energy and improve sexual performance.

Dog meat: Contains high protein, low fat and a variety of minerals, which has a good effect on improving sexual function and tonifying the kidney.

Pine nuts: Rich in protein and vitamins, it helps to tonify the kidneys and enhance sexual function.

Sesame seeds: Contains a lot of vitamin E, unsaturated fatty acids and trace elements, which can enhance kidney health and improve sexual function.

In addition, there are kidney tonic foods such as sea cucumber, turtle meat, wolfberry, and ginseng that can be tried. However, it should be noted that food is not a substitute for medicine**, and if you have problems such as physical discomfort or decreased sexual function, you should seek medical attention in time.

If a man has kidney deficiency, it will affect the progress of sexual life. We are going to carry out some ** at this time, and there are many ways to do this. At this time, there are also many people who will use the ** method of diet therapy to carry out ** kidney deficiency, which is a very good ** method.

One is that there is no big ***, and the other is that it will not bring pain to the patient, so we will introduce some drugs that can lead to kidney deficiency.

1. First of all, let's talk about some of our rice products, such as a black rice. This black rice is nutritious, one is that there is a lot of protein, and the other is that there are a lot of essential elements, such as calcium, zinc, magnesium, potassium, etc. Black rice has the effect of nourishing yin and nourishing the kidneys, invigorating qi and blood, and it is also very good for kidney deficiency in men.

2. Another is black beans, which are also very nutritious and contain a lot of antioxidant effects.

3. There is also a black jujube, which is a very nutritious food, this black jujube contains a lot of protein, fat, vitamins, etc., eating more of this can replenish qi and blood, which is also very beneficial to the kidney deficiency of ** men.

4. There are many foods that can lead to kidney deficiency, such as black fungus, some leeks, and some oysters, which are good for alleviating the phenomenon of kidney deficiency in men.

We men must have a good care for our bodies. For example, when you are tired, you should have a good rest, and you should not have sex too often. Usually, when it is normal, you should not eat too much food that nourishes the kidney, at this time, you just need to pay attention to a healthy diet and be more comprehensive.