How do you deal with it when you re sad and upset?

When I am sad and sad, I usually go on a trip, and the scenery and people of the journey, what I see and hear, can quickly dilute the sadness, and when I walk on the journey, I will feel that the world is so big, this hurdle is nothing, and it will always pass.

When I'm sad and sad, sometimes I go to the playground to run to vent my unhappiness, sometimes I listen to a few songs I love to listen to, and sometimes I hide under the covers and cry alone!

Listen to positive songs, listen to them and fall asleep, and the sun will rise as usual the next day. I will also divert my attention appropriately, talk to friends, and go out for a walk with friends.

I usually choose to eat, turn my grief into appetite, and I don't always think about sad things.

I will go out with my best friends to talk, chat, eat and sing, so that I can better release bad emotions.

When I'm sad and sad, I find someone to talk to, find good friends, talk about uncomfortable things together, and feel much more comfortable when I'm done, and then go shopping, eating and watching movies together.

Everything in life can be as good as possible, everyone has sad and sad times, and of course the solution is different. When you are sad and sad, it is recommended to go out and buy something that you are usually reluctant to eat, change into comfortable clothes and go for a walk in the park, enjoy the flowers and plants, calm down to see the scenery, go home when you are tired, and wake up with a good sleep.

You can also read some books about positive energy, or run to the top of the mountain and shout, shout out all the sadness and sadness in your heart, shout out, and it's all right.

No matter what sad and sad things are temporary, don't give up on yourself, you know, there are many people who are more painful than you and sadder than you.

Hello, I'm honored to answer this question for you, you can adjust yourself according to the following methods, 1. Find a corner where no one is there and cry. When a person is sad, he must vent his emotions and don't hold them in his heart, because there are some things that will be suffocated in his heart, so it is good to cry appropriately. 2. Stay sane.

When you are sad, when you are sad, you must stay sane and don't do something stupid, because doing something stupid will not only not solve the problem, but will make things more serious, so you must stay sane. 3Get a good night's sleep. Studies have shown that when a person is sad, sleep well, don't think about anything, and wake up the next day, you will feel much better, so when you are sad, sleep well, maybe this method will work for you.

4 It takes time. When we are sad and sad, it may not be relieved for a while, so what we need is time, as long as it is a certain time, this emotion will definitely be relieved. 5. Self-encouragement.

1. Many times, we feel that crying has no effect, but sometimes crying can release our pressure, and it can also slow down our mood, and we feel that crying can relieve our emotions.

2. When you are sad and sad, what you need most is to communicate with people, you can call your bosom friend or trusted friend, pour out your grievances and unhappiness, she will definitely solve problems for you and share the pain for you.

3. Of course, the best way is to have someone by your side to accompany you, chat with you, relieve boredom, and help you analyze and solve problems, so that it will be more direct.

4. Exercise can vent your emotions, and you can go to the gym to exercise recklessly when you are sad and sad, which will relieve your mood a lot.

5. If it is because of the work or the matter between friends, ask your lover or best friend to go for a walk, take a walk, you will be attracted by the beauty of nature, so that you can forget your unhappiness for a while.

6,**is a magical thing that can**hurt, everyone has their own favorite kind**, enjoy the benefits that ** bring to you. Put down your baggage and travel light.

If we don't let the grief flow, it's dangerous, and we can't stop it from happening, we can only find ways to show it better, because unmanifested grief is unhealed

Hurt by love – love transfer is the best way to do it. But remember that amorous is not abusive. The sustenance of feelings cannot be put in one basket, but once you meet the person you love, please still be dedicated. After all, we still believe in true love.

Hurt by friendship - if it is unintentional, please forgive him, after all, there are not many brothers or good girlfriends who really understand themselves in their lives, please be generous to them; If it's intentional, I'm sorry and stay away from him, because next time he will.

Hurt by family affection - try to forget, blood is thicker than water. Even if it hurts you a lot, their original intentions are usually good for you.

When I am sad and sad, I like to go to a relatively pure and generous place by myself to cry quietly When the tears are dry, I will return to the world that originally belonged to me and continue my life. When I'm unhappy, I don't linger around my beautiful friends, because I don't want to affect others because of my sadness and sadness.