How do people enlighten themselves, learn to enlighten themselves

Think about the happy, then the people who care about you, listen to **, look at the inspirational book, great people have setbacks.

How to enlighten yourself, this is a wonderful psychological topic, psychoanalysis talks about the subconscious of people, that is, in traditional Chinese culture, everyone is often said to be composed of two mes, if they can be combined into one, it is called the Tao, here we will not discuss the topic of the Tao, only this concept of two self provides us with a rich and practical model framework and methods for self-enlightenment, self-talk, self-suggestion, how to know yourself, transform yourself, overcome yourself, This is the breakthrough into the battlefield.

From the two mes, you can really realize the truth of all troubles and idealism, and I must always be confident, positive and optimistic on behalf of the truth, and the one that makes you often troubled me, no matter when it comes, I must overcome it and persuade it with my fearless and healthy spirit, and the specific content is slowly arranged and experienced by myself, this kind of conversational self-enlightenment itself is a very interesting and effective method of expelling and assimilating troubles, which is not limited by time and place. Even when the thought turns, the troubles run away from the clouds. This method needs to be cultivated slowly, and as long as we persistently organize the debate and persuasion between the two selves calmly and at any time and place, the strong and powerful mental quality of wisdom will surely improve steadily...

If you want to open a little, it's rare to live once, you have to suffer, you have laughed, and there are five words floating in the sky, and that's not a thing.

You can read books about this, or you can chat with good friends, and you can confide all the unhappiness in your heart, and your mood will be much more ruthless.

Speak to your heart and ask him what makes him happy.

As the saying goes, a happy day is a day, and an unhappy day is also a day, depending on how you live. It's a pity that many times, we are always easy to be more serious, and let ourselves be led away by all kinds of bad emotions unconsciously.

In fact, if you want to live an easy life, you have to learn to enlighten yourself. If you persuade yourself to understand, you will be at ease.

Many people have had such an experience, because of a little pressure, the more they think about it, the more serious it becomes, they can't help but start worrying about this, worrying about that, and finally overwhelming themselves. Make silver.

But after a while, when you look back, you will actually find that a lot of respect is a trivial matter, and it is not worth paying so much attention to it.

Troubles are everywhere, and there is no natural light. In life, small bumps, small accidents, and small setbacks happen every day. If you have to worry about everything at the pure manuscript banquet, it will really be endless.

In fact, our hearts are like a house, if you open your heart wide enough, no matter how big your troubles will become, they will become insignificant.

Don't worry about tomorrow, let tomorrow's troubles be bothered. I just want to finish this day happily, hard, and gently. Instead of worrying about tomorrow, it is better to live a good today.

No matter what problems you encounter today, smile and look down. Life is bitter and sweet, try to find a comfortable state to live every day, is the best explanation for yourself.