Problems with basketball skills, problems with the use of basketball skills.

I used to be a varsity guard and I'm glad to see that you love basketball so much.

Playing ball is nothing more than these points, basic skills, awareness, imagination, physical fitness, self-confidence, and fighting spirit.

If you are often interrupted, it is a sign that the fundamentals are not enough, the dribble is unstable, and the solution in the short term is to learn to protect the ball with your body, of course, the most important thing is to pass the ball, and then run into the open block yourself, waiting for your teammates to pass the ball to your score.

The problem of shooting is to practice more and shoot more to find the feel, the moment you shoot, you must think about the whole process of putting the ball into the frame in your mind, and the posture of pressing the wrist after the shot is worth it until you see the ball into the frame. It's my experience over the years, I once scored six 3-pointers in a series game.

Passing people, you must need speed, as well as a large span of change of direction, there are a few very famous technical moves that are now too early to tell you, or practice dribbling more, to practice the left and right hands until there is no difference between dribbling, if you can keep going, one day you will feel that basketball is part of your body. Your fundamentals aren't solid enough right now, so my advice to you is not to pass the ball, you can pass the ball to your teammates, and teach them that basketball is a team sport and it takes the strength of the whole team to win the game.

The problem of bouncing, you are still growing and developing, don't ask too much of yourself, if you have the conditions, occasionally do strength training, calf strength, waist and abdominal strength.

That's all for now, basketball can't be one step at a time, to move forward step by step, basic skills are very important, when I was on the school team, everyone saw my beautiful side on the court, but they didn't see how much sweat I shed in private.

1.Because the practice is very relaxed, more nervous, relax when playing, dribble more with your brain, if it is still easy to be broken, then you can only practice more.

2.Just have a regular posture, practice slowly, leave your hands in, and don't be afraid of not scoring the ball.

3.If you really can't do it, just rely on your speed, break him in one step, and then go to the basket in three steps and bounce under the basket. If you have a good grasp and the opponent is poor, it is generally a foul not to score. (But when you dribble well, the breakthrough will be a natural cow).

4.This one. If you want to practice for a long time, you can practice explosive power in frog jumping and sprinting, in fact, bouncing also relies on arms and abdominal muscles. Don't just remember the calves.

Remember that the most important thing to play is to have confidence, and the second is to use your brain to summarize, the court is ever-changing, and you must have the ability to adapt to changes.

Dribble the ball every day, strengthen the connection with the ball, do exercises every morning after waking up and before going to bed at night, keep it up and you will get stronger

I've also been through your period, and if you don't decide to pursue a career in basketball, don't interfere with your studies. When it comes to passing people, speed is the first, you should consciously shake when shaking, at this time don't stare at the ball in your hand, to see the movement of the opponent's center of gravity, if his center of gravity to the left, you will take a big step to the right past him, if he does not move, you will go directly to which side you are dangling. Don't be afraid of physical contact when breaking through, and use your body appropriately to squeeze out or block the other person.

When dribbling, you must block the ball with your body, otherwise it will be easy to be knocked off, and you must control the distance from the opponent. Too close to change direction, too far away for people to easily follow. To learn to dribble with both left and right hands, you have to learn to dribble behind your back if you don't want to dribble down the ball.

As long as the shooting is correct, it is good to reach 60 shots, and the NBA hits are high, and people practice shooting every day. Remember, you are a student and a basketball show in college.

Hehe: Is it a big game that is tense? I'm also afraid of physical contact, you can try to stabilize your emotions, and then slowly try to use your own skills, your own mind to play, a lot of articles say that so-and-so is very smart, you can try to try to see the tutorial, in general, you still have to play more games, three against three can't be practiced, your advantage depends on your use, if you train, try to pull the handle, you can try 10 kilometers when you train, hehe, I said it's trying, ha, I've tried, which tastes bad, and the rest is basically the same The training program is all in it, take it and watch it play, I wish you success!

1。Too many offensive means are not necessarily hanging, find the most effort-saving and most suitable scoring means for you, and the most suitable position on the court is the same as the master;

2。In the final analysis, skill is one level, self-confidence is another, and a person with self-confidence can defeat opponents who are stronger than him;

3。In China, good health is king.

It depends on which aspect you want to develop, for example, if you want to develop towards the pitcher, you can take a look at how Ray Allen plays, and you should be more applicable to his situation, just watch his game more, see how he runs, how he pulls the vacant position, and you can learn from Zhu Fangyu in China!

Participate in more actual battles, deliberately break through more, play under the basket, and don't keep drifting outside.

Actually, I'm the same, maybe you're better than me! I feel like I have to overcome my own psychology first! Feel confident at all times!

This is very important, don't be afraid when you meet opponents, as for your skills, I feel that it is better to adapt to changes on the field! And it's also important to practice a lot off the field, even if you have a lot of skills, you have to practice them to perfection, and your self-confidence will be greatly improved! Come on.