Have you ever learned to swim and is it hard to swim?

If someone teaches, it is not too difficult, learn to hold the air float, move, and ventilate, basically it is a beginner, and it is a sense of water to come down, swim more, the water sense is good, you can swim 200 meters, then you have basic knowledge.

It's not difficult, the movements are not difficult to learn, as long as you dare to jump, it's OK, rest assured, you won't drown in the pool.

First of all, don't be afraid of water, don't think it's difficult.

Find a teacher to learn and follow the steps.

Very easy to learn.

As long as you have the right mentality, there is nothing difficult.

It's not difficult, the key is to see how you learn? Let's go to Youku and take a look at the video screen first.,There's a good one in the swimming textbook.,The action explanation is in place.。 It is also important to pay attention to the decomposition of movements and learn to experience the buoyancy of water.

I've learned, it's not very difficult, just master the essentials of the movement, pay attention to the coach's guidance, and relax your whole body.

Well, I know how to swim, swimming is not difficult to learn, and drinking water is inevitable. It is recommended to learn freestyle first, it is simpler, it is easier to cooperate with hands and feet, as long as you learn the movements of your hands, and the movements of your feet are normal people.

I learned, I was a little nervous at first, but after relaxing, I learned quickly. The more relaxed you are, the faster you learn, and the more nervous you are, the less easy it is to swim. It's still quite simple, step by step, don't rush it.

It's not hard to learn as long as you want.

It's not difficult at all, just relax.

I have learned, it's not very difficult. The fastest is the butterfly stroke, which has a lot of physical exertion, so learn breaststroke first and then freestyle.

I learned to swim and it wasn't difficult at all.

Swimming is a sport that we often use to exercise in our daily life, so many people are also very confused because they can't learn to swim, so many people will have such a question, is swimming very difficult? How can I learn to swim well? Today, I will give you a brief talk about how we can learn to swim well.

The difficulty of swimming is relatively difficult compared to basketball and football, because if we want to learn to swim well, we must make the water nature control our breathing in the water, which is a big challenge for many people, so if we want to learn to swim well, we must make the water nature, and we can not be afraid of the water when learning to swim. If we want to learn to swim quickly, we can first feel the buoyancy of the water by jumping in the water in the shallow water, and try to use our hands to experience how to move our body in the water, in addition to the beginners, they are worried that the water will enter their mouths and noses.

Therefore, we must learn to control our breathing in the water, practice how to hold our breath in the water, and if we want to learn to swim better, we must go into the water more, practice more ways to learn swimming, only regular practice, can we better grasp the way of swimming, learning to swim is a more dangerous process, so we must find a professional coach to help us learn to swim in the process of learning swimming. Because if we don't find a professional coach to help us, it is very likely that we will have some dangers in the process of learning to swim, and the assistance of a professional coach can make the process of learning to swim more convenient, and can also give you some guidance and suggestions, so that you can learn to swim better.

The above content only represents my personal opinion, if there is any error, please understand.

The difficulty is not particularly great, you can ask a professional coach to grind pure loss in life, or you can blindly practice some swimming movements at home in life.

Learning to swim isn't that hard; In order to learn the sport of swimming, you can first play in the shallow water, feel the buoyancy of the water by jumping your feet off the ground in the water, and experience how to exercise in the water by paddling with your hands.

Swimming is still very difficult; First of all, you must learn to hold your breath and exhale, then stand in the water and slide, then cooperate with your hands and feet, and finally learn to breathe.

In fact, learning to swim is not so difficult, swimming is difficult to learn.

Reason、When you first learn a new skill, you always feel difficult, but when you master it, you will feel that it is very simple, in fact, the same is true of swimming. There are several reasons why swimming is difficult for beginners to learn.

1. Excessive body weight.

When swimming in the water, we rely on the buoyancy that the water gives us, but for those who are overweight, this buoyancy may not be very friendly! If you are obese, it is not only difficult to complete the standard movements in the water, but also more likely to sink, which is one of the reasons why it is difficult to learn to swim.

2. The phenomenon of physical incoordination, if you don't believe it, you can pull a few friends to dance, then there should be people who are uncoordinated. If the body is not coordinated when swimming, at this time we paddle and pedal the water is not properly coordinated, resulting in insufficient momentum for us to move forward, and it is easy to sink.

3. Fear of water.

Many friends are afraid of water, when they first learn to swim, there will be people who stand in the water and dare not move, which is a very taboo thing, at this time we can choose some diving places to practice, or find a swimming ring as auxiliary props, and then contact the action of playing water paddling, second, how to learn to swim.

How do you learn to swim for beginners? This has to start from many aspects, overcome your own problems, and eventually you may become a pool master!

1. Lose weight.

As we mentioned above, some friends are too high in the water to complete the action in a standardized manner, and they are prone to sinking, at this time we have to lose weight, you can use aerobic exercise + strength training before swimming, generally 15 20 days can see good results.

2. Coordination exercises.

For some friends with uncoordinated limbs, we can do coordination exercises first, so that our hands and feet can provide more powerful forward momentum in the water.

3. Practice movements on the spot.

At the beginning of learning to swim, the movements must be standardized, otherwise it will be difficult to correct later, at this time we can carry out action training in situ, please have someone to guide you on the side, especially in the coordination of hands and feet and the connection of movements, especially need to pay attention. 4. Breath-holding and exhalation exercises.

Before learning to swim, we can do breath-holding and exhalation exercises, so that we can exercise our lung capacity and be able to perform better when swimming.

The reason why swimming is difficult to learn is nothing more than because of the three problems of excessive weight, uncoordinated hands and feet, and fear of water, but when practicing, we can see the tricks, carry out weight loss and coordination exercises, and at the same time practice in situ for the error-prone points of the movements, which can help us learn to swim quickly!

Because swimming has to be in the water, and you have to hold your breath, I can teach you to swim, I will.

First of all, you must master the swimming skills, practice hard, have the spirit of enduring hardships, and one day you will become a skilled swimmer.