How can I learn to swim in the shortest amount of time?

Learn breaststroke first, ventilation, the main thing is to relax! The body will not sink.

This can not be rushed, and it also varies from person to person, 1. Overcome the fear of water first, and then practice breath-holding, which can be practiced in the water.

2. Practice hand and foot movements in the pool.

3. Connect together to practice cooperation.

Two hours a day, go every day, relax your body, and meet within a week.

You should do 100 breaststroke legs, exhalations in the water, and breaststrokes every day.

It mainly depends on personal potential, mainly not afraid of water, and generally learns the essentials quite quickly.

Give up the fear and don't worry that you're going to get drowned. The next step is to hold your breath and squat until your head is all in the water, so that you can hold your breath in the water and not choke on it after practicing a few times. The second step is to put your hands on your knees and you will find that you are floating, so don't be afraid, because you will succeed in no time.

The third step is to spread your limbs and float on the water. So that you can move on.

Go to the pool every day to practice.

It is recommended to find a coach to teach! It's really not good to be blind on your own! And swimming is something that you can't forget for the rest of your life unless you learn it as a child, so you guess you're an adult.

Wander blindly by yourself or learn from unprofessional friends next to you, it's easy to make mistakes in the action or something, and you can't grasp the essentials well, and then you can't change it! There's no speed, it's not good-looking, and I'm still tired when I swim by myself!

Let a swimmer watch over you while you dive and splash yourself.

You have to go to the swimming pool, there is safety, and the easiest thing to learn should be backstroke, but it takes courage.

Learn to hold your breath first, grasp the stairs of the water until you want to feel like you can't sink down, and then practice your legs, practice on the shore first, and then go into the water to practice after you are proficient It is best for someone to grab your hand, so as not to have something that can't get up, and learn gestures and ventilation after being proficient. 2 hours a day, 5 days to learn.

If you hold your breath in the water for a long time, don't be afraid of the water, you will have the feeling of floating. After a long time, the whole body will be opened, and then the head will be raised for ventilation, which is actually very simple to learn, but it is not easy to tread water.

It depends on how quickly your stomach is flooded, the faster you enter, the faster you learn.

The quickest and easiest way to learn to swim is as follows:

1. Control breathing and hold your breath in the water: Feel the feeling that your head is not in the water, when you hold your breath into the water, in fact, the water is not easy to enter the nostrils, and only when you are in a panic will the water enter the mouth, and the nose will lead to danger when you breathe, so try to hold your breath underwater more and use it to quickly master the water nature.

It's best to practice holding your breath by standing by the pool, pulling on the railing, or by a friend's or coach's hand and submerging your head in the water. The first time you don't have to hold your breath too long, and after you become proficient, the longer the breath-holding time, the better. If you feel unwell while practicing, you should stop holding your breath immediately.

2. Practice paddling and treading water: let the beginner's body float on the water surface with the buoyancy of the swimming ring, and then feel the paddling with your hands, let the body move in the designated direction, and gradually experience the role of the hand when swimming; Treading with your feet, not too fast, step down rhythmically, and feel how to expose more parts of your body to the surface of the water and move under the action of your feet.

3. Find a sparring partner to guide: the person who knows the water to help learn to swim is a very effective way, one is to demonstrate, the other is to assist you in practice, not only the exchange of experience is convenient, but also to increase the confidence and sense of security of beginners, at this time must observe more, so that learning to swim will be more efficient.

Here's how:Beginners should neither have a fear of water, nor should they be completely devoid of fear. The right amount of fear can keep you safe and learn to swim quickly.

Common sense of physics tells us that the density of human beings is smaller than that of water, and theoretically human beings float naturally in water. In addition, you cannot swim without water, which is essential for swimming. Therefore, the fear of water can be eliminated, and you can practice swimming with confidence.

But for the water with complex water conditions, it is still necessary to be "afraid" and not to go into the water.

Rhythmic breathingThe rhythmic breathing of swimming can be interpreted as regular, rhythmic breathing, which is basically similar to exhaling in the water in front, exhaling through the mouth (nose) in the water, in addition to paying attention to the rhythm, it can be carried out in conjunction with the action of pressing the water with both hands. In the teaching of young children, because children often have the problem of not being able to stand at the bottom of the pool, the guidance of rhythmic breathing is particularly important, and coaches can regard breathing as the initial learning of ventilation.

Practice water recognition, learn to float, control breathing, hold your breath in the water, practice paddling and treading water, and find a sparring partner to guide you. It is possible to speed up the speed at which you learn to swim, which is explained in detail below

1.In order to learn to swim quickly, you should first play in the shallow water, jump in the water, keep your feet off the ground, feel the buoyancy of the water, and paddle with your hands to experience how to move your body in the water.

2.Beginners are very worried about choking in the mouth and nose, when learning to swim, you can first try to blow in the shallow water area, feel the feeling that the head is not in the water, when holding your breath into the water, in fact, the water is not easy to enter the nostrils, and only when you are panicked, the water will enter the mouth, and the nose will lead to danger when breathing, so try to hold your breath underwater more, and use it to quickly master the water.

3.With the help of the buoyancy of the swimming ring, the beginner's body floats on the water, and then feels the paddling with the hand, so that the body moves in the designated direction, and gradually experiences the role of the hand when swimming; Treading with your feet, not too fast, step down rhythmically, and feel how to expose more parts of your body to the surface of the water and move under the action of your feet.

4.It is a very effective way to help people learn to swim, one is to demonstrate, and the other is to assist you in practicing, which is not only convenient for experience exchange, but also can increase the confidence and sense of security of beginners.

Practice more with the help of professionals! It's important that you practice it yourself! Don't just watch others do it and don't practice it yourself, then you will never learn! Good luck!!

The first person to swim 10,000 meters in the water is the first to learn to swim, even if it is in a pool.

Swimming is actually very important psychological factors, if the need is not a very standard swimming technique, and then a higher level of people accompanied, bold into the water, personally think that first learn to dive, hold your breath, dive underwater, do not be nervous, wait for the body to float on its own, and then slowly pluck the water with your hands and feet, and slowly comprehend the skills. The main thing is not to be nervous, people will not sink in the water if they hold their breath. When you know how to dive, then slowly practice swimming, and it is very simple to pull ......I hope you learn to ...... soon

First learn to drown:

Fill a basin with water, then start the timer and slowly dip your head into the water at the same time.

The first time I was in the deep pool, I was kicked by the coach, haha.

Practice diligently with the help of your instructor.

I'm afraid to hold my breath, can I learn to swim well?