Does swimming help you grow taller? Does swimming help you grow taller, and does swimming promote he

Exercise can promote growth. As long as you don't do weight-bearing exercises, it is conducive to the upward development of bones.

Yes! It's okay to do all of these things, I'm just a long swimmer, and I've been playing basketball a little bit longer

Basketball and swimming are good. Swimming is especially good because the action of gravity is not longitudinal when you swim, and the growth of the spine is not suppressed.

Drink milk, eat calcium tablets, and do more jumping exercises.

Playing basketball. You're only 14 years old, don't worry, the boy is still going to rise at seventeen or eighteen. Stick to playing basketball. ,

Of course, swimming can grow taller, and all three sports are good; Their sorting should be swimming, playing basketball, skipping rope, but swimming has a cost, playing basketball has a physical impact, skipping rope has a low cost without a physical collision, but there is not much fun, and if you play by yourself, it is easy to be lonely, so the choice is still up to you, depending on your situation, it is more suitable for that kind of exercise, the important thing is to stick to it for a long time!

Of course, it's swimming, and it's a relatively well-proportioned figure.

Pull-ups, plus timely calcium supplementation, effective!!

If you want to grow taller, it is the best time during spring and summer, you can bask in the sun and sweat more, accelerate the blood circulation of the whole body, reasonable eating habits, after a day of fatigue, you can soak in the bath and soak your feet at night, as long as you exercise can grow taller, try it!

You can grow taller than you say! Anyway, let's exercise more! But don't bear weights, that's not good for growing taller! There is also nutrition to keep up, more calcium! Nutritionally balanced! I wish you success in growing taller.

14 years old, for a long man is not small, increase the activities of running and jumping every day, basketball, swimming, skipping rope, are good, it is best to insist on skipping rope every day, skipping rope 500 a day, swimming is a sport without harm, of course, it helps to grow taller, but why do you only want to swim now? If it had been a few years earlier, you would have been taller.

If it's for growing taller, I'd recommend you do single-bar exercises. Very good.

As long as you insist on physical exercise, you can grow taller, any kind of it.

Eat well, exercise more, and don't be picky eaters.

Yes, just at first. But then it grew very slowly. During the period, you should eat more calcium, eat more protein, and get enough sleep!!

I don't think so, I grew up swimming but I didn't grow too tall, so I thought maybe it would be better to play basketball.

All three of the above exercises should help you grow taller!

Playing basketball and swimming can help you grow taller.

Swimming is the fastest and is good for the long body.

Swimming has many benefits for physical fitness, it is called the best exercise by many experts, and it is a very important survival skill to be able to swim and save oneself when falling into the water, so many parents will choose to let their children learn to swim from an early age. Parents still need to know a lot about their children's learning to swim, such as does swimming help them grow taller, and does swimming promote height growth?

It is still very good for children to learn to swim, after all, swimming is a very useful survival skill, which can save their lives when necessary, and swimming also has a lot of benefits for physical fitness, physique, growth and development

1. It is helpful for growing taller:Full exposure to water, sunlight and air during swimming can promote the absorption of D vitamins, which is beneficial for children's bone development. In addition, swimming is a stretching exercise, and many important joints, bones, and muscles can be fully relaxed when swimming, which can effectively promote children's growth.

2. Beneficial to the heart: swimming is a kind of whole-body exercise, which is good for many parts of the body, among which the more obvious is that it can effectively promote blood circulation, enhance the function of the cardiovascular system, enhance the myocardium, and is conducive to heart function.

3. Improve lung capacity: The pressure of water on the chest during swimming and the need to practice breath-holding during swimming are conducive to promoting children's breathing efficiency and improving lung capacity.

4. Improve disease resistance: swimming can exercise the body, improve children's disease resistance, immunity and cold resistance, and the amount of immunoglobulin in the blood of children who often swim is often higher, so many children with poor physique will choose to improve their physical fitness by swimming.

5. Conducive to digestion: Because swimming consumes a lot of physical strength, swimming can strengthen gastrointestinal peristalsis and effectively promote the absorption of nutrients. At the same time as digestion is enhanced, the secretion of growth hormone in young children will also increase, which is conducive to the growth of children's bodies.

6. Fat loss and bodybuilding: Swimming can burn too much fat, exercise body muscles, and have a fat-reducing and bodybuilding effect on children's body shape.

7. Promote mental development: Swimming is complex and requires brain control to complete, so swimming invisibly improves the function of the brain and promotes children's intelligence.

Can you grow taller by swimming, if you are in the developmental stage, swimming has the possibility of growing taller, but after the developmental stage, the possibility of growing taller is small.

1.Can grow taller: swimming is a way to exercise the body, in the age of 18 teenagers are in the period of physical development, swimming can stretch the limbs, promote bone development, can be combined with the diet, eat more fruits and fresh vegetables containing vitamins, eat more nutrients to replenish energy, there is room to grow taller;

2.The probability of growing taller is small: If you are over 18 years old, your physical development is basically complete, and it is less likely that you want to grow taller by swimming.

However, swimming can quickly promote the body's metabolism, which is beneficial to physical health, so be sure to exercise moderately, and do standardized stretching exercises such as Tepu stretching after the end to avoid physical injury.

I don't know much about this, but I think swimming is a whole body participation exercise, which will definitely help to grow taller, but the point is to stretch well after swimming, otherwise the whole body will be sore.