Why is it that when I feel bad, I can be healed after a while?

Someone once said that time is a good medicine, it can erase all the wounds in the world, it can be seen how great the power of time is, in fact, in my opinion, the wounds of the past will be healed not because time has changed anything, but because we have become accustomed to the existence of wounds in this long time.

Habit is a very wonderful thing, you don't feel bad before you break the habit, but one day you suddenly find that what you are used to is gone, you will be very uncomfortable, and then re-establish a habit, but this process of building a habit will be a little uncomfortable, that is, an uncomfortable process.

For example, when you fall in love, that person takes care of you in every way, you are indifferent, and suddenly one day you find that that person is no longer good to you, at this time you will feel very uncomfortable, turn around and chase him, and he will not look back, you will remember a line, the achievement of a sincere love in front of me, I did not cherish it, if God gives me another chance, I will say to him I love you, if you add a deadline, it will be 10,000 years. In fact, this is a process of breaking habits and establishing habits, that person is good to you is pursuing you, you are unmoved because you have become accustomed to his existence, suddenly one day that person disappears, you feel unaccustomed, it is like you will drink a glass of milk before going to bed every day, but today suddenly the milk is gone, you will feel a little unaccustomed.

The departure of that person makes you very uncomfortable, even sad, but after you slowly get used to the days without him, you will find that it is no big deal, the wounds of the past have healed, and this has also formed a habit, that is, the days without him, and gradually get used to living alone, so the days that you were not used to have forgotten have been forgotten.

To sum up, the wounds in your heart will heal because you have formed a habit, and when you get used to it, you don't feel pain.

Because all things will continue to fade with time, any sad or sad things will be better resolved because of the passage of time, so when the heart is uncomfortable, it will be healed after a while.

When you feel uncomfortable, you can heal after a period of time because: time can dilute everything, and slowly forget about it, and you will feel that this matter is not so uncomfortable!

After a period of time, it can be healed because time can dilute everything, and after a long time, it will naturally be relieved and forget the unpleasantness.

Because time is the best medicine for heartache, as long as it takes a long time, the waves in our hearts will be wiped out.

The main reason is still the problem of time, time can dilute everything, and all problems can become dull over time.

If you have been in an uncomfortable situation for a while, you should find a way to vent at this time.

But if the reason for this discomfort is that you don't want to tell others, then find a time to take it at home, choose some particularly sad movies to watch alone, preferably the kind of movies where the male protagonist and female protagonist are particularly miserable. You may cry because you are too sad to watch, and at this time you can think about your uncomfortable things and let your emotions vent with your tears.

Or find a school playground or open space to run laps, run hard, run until you are exhausted, run until you are tired and lie down directly on the ground to rest, which is also a way to vent your emotions.

Or go to the gym for a workout, run on the treadmill, sweat on the spinning bike and make yourself tired, then take a shower and go home, close the curtains, close your phone, and sleep in the dark. When I woke up like this, my mood was soothed.

Of course, we can't let this uncomfortable situation in our hearts continue, and we will get sick easily if we always suppress ourselves like this, we must learn to release the pressure in our hearts and let our mood slowly improve.

First, we can release stress and relieve the boredom in our hearts through exercise.

When we feel very uncomfortable inside, we go for a run outside, let ourselves sweat, let the sweat take away the boredom in our hearts, breathe in the fresh air outside, and exhale the boredom in our hearts.

After sweating profusely, although the body will be very tired, it will make your brain clearer, and you can figure out some things faster, and when you straighten out the things that are pressed in your heart, you will naturally not be so sad.

Second, find a place where no one is around, or shout twice, to make yourself feel comfortable.

People always want to cry when they are uncomfortable, but they are a little embarrassed in a crowded place, so they have to find a place where there is no one, cry out all the sorrows in their hearts, and let the boredom go with the tears.

Or find a high place where no one is located, shout out the uncomfortable things and grievances in your heart, shout to yourself, and also to the people of the world, and vent all the things you usually dare not say here, and immediately feel much more comfortable in your heart.

3. Find someone you can trust to talk to, and tell all the uncomfortable things about yourself.

This person can be a family member, or a best friend, as long as you can trust him, he will tell his secrets without reservation, confide in his heart, and tell all his dissatisfaction.

If this person has experienced a lot, he may be able to give you some advice at a critical moment, even if it can't solve the uncomfortable things in your heart, it can also play a role in enlightening and persuading you, even if there is a person by your side silently accompanying you, it is better than being suppressed in your heart all the time.

If you are thinking about uncomfortable things, you will gradually become depressed, so you have to find an opportunity to vent so that you can be more comfortable.

People's emotions are always in a state of flux, and it is especially necessary to correctly adjust their mentality; Stress in life will inevitably make our emotions out of control, so how to change when we feel uncomfortable should also be well grasped.

The previous experience in high school, such as fighting with my classmates because of some trivial matters, was actually no problem, but because of the lack of communication between the two people, they quarreled over a trivial matter; Maybe my mental state has changed after the incident, maybe I still can't be happy after being uncomfortable for a long time, and for example, because I didn't do well in a midterm exam, I was told by the head teacher, and I didn't listen to my parents' explanation, so naturally I was not happy, although I was learning for myself, and it was indeed most of the responsibility for not doing well in the exam; But is it not the responsibility of others? When you are in a bad mood and have psychological conflicts, have others asked yourself? However, inadvertently, more uncomfortable situations will arise in my heart!

I definitely need to calm down and think about whether it is caused by the excessive pressure caused by my recent tiredness; If so, you have to release the pressure as soon as possible, and there are many problems such as pressure from the family (young people are in a hurry to get married) and so on, and you need to think about them one by one, so as to get the result! So it's useless to be anxious, the main thing is to solve it!

You don't have to think about anything too hard, after thinking about it, think about why this situation occurs, so as to determine the solution, only you are your own good doctor