What are the exercises that promote blood circulation and detoxification?

Cold hands and feet during the menstrual period is a problem that many girls will encounter. In fact, people who often have cold hands and feet, not only in the menstrual period, but also in winter, this situation is more obvious that the hands and feet are still cold after sleeping at night.

This is because of the lack of exercise, which leads to stiffness of muscles and bones, poor blood circulation, and slower metabolism, and the hands and feet at the end of the body will be cold. The anxiety and stress of life and work will reduce the body's immune function, so many people will still catch a cold easily in the summer.

Today, we will introduce 4 yoga asanas, with breathing, diet and health, which can make the circulation of qi and blood better, the body is not easy to lose temperature and cold, and can improve immunity.

1. Elbow handstand variant.

a.Maintain a prone position with your forehead and elbows supporting the ground to keep your body balanced, your abdomen tightened, your knees bent, and your calves perpendicular to the ground;

b.After gathering the strength of the whole body, quickly lift the legs and upper body and torso up until the whole body is completely off the ground, and after maintaining the balance of the body, stretch the right leg back and the left leg forward;

c.Hold the movement for 30s, switch to the other side and repeat 5 times.

2. Wheeled hero sitting variant.

a.Lie flat on the ground with your knees bent, your calves close to the ground, your thighs above your calves, your hands extended back to your back, and your forearms close to the ground;

b.Tighten your abdomen, slowly lift your upper torso upwards until your chest is parallel to the ground, and tilt your head back to keep breathing evenly.

cHold the action for 30s and repeat the action 5 times.

3. Elbow handstand variant.

a.Lie flat on the ground with your elbows and the top of your head supporting the ground, your abdomen tightened, your knees bent, your lower legs perpendicular to the ground, and your upper torso slowly lifted up until your buttocks leave the ground;

b.Use the strength of the whole body to quickly lift up, use the elbows to keep the body balanced, the knees bent, and the calves on both sides are close to the thighs;

c.Hold for 30s and repeat 5 times.

4. Dinghaishen needle variant.

a.Stand in a tree position with your body slightly twisted, the ball of your right foot close to the ground, the upper torso stretched down, and your left arm supporting the ground;

b.Tighten your abdomen, bend your knees, extend your calves, and hold your right foot with your left hand to keep your breathing even and your body balanced.4

c.Hold the movement for 30s, switch to the other side and repeat 5 times.

After a group of exercises, you can feel the body warm up from the inside, up to the ends of the hands and feet, the fat of the whole body is struggling and twisting, and the body lines are beginning to change.

The first training action is the boat pose, which can focus on the direction of stretching, and then it can promote blood circulation and detoxification, and the second training action is backward pulling, so that the entire ligament can be pulled up, which can promote blood circulation and detoxification.

The first action: capillary movement, strengthen heart function. Lie flat in a comfortable manner, lift your hands and feet in a vertical line with your body, and make a slight shaky motion.

This exercise stimulates blood circulation to the pores. The second action: the goldfish swings to promote gastrointestinal peristalsis.

This action is like a fish swimming in water, swinging from side to side, which can correct the translocation of the spine, eliminate the problem of low back pain, promote gastrointestinal peristalsis, and strengthen the internal organs. The third movement: butterfly movement strengthens self-healing ability.

Butterfly exercise helps to remove waste and toxins from the body, strengthens the ability to heal itself, not only makes the ** healthy, but also can achieve the effect of strengthening the internal organs, nerves, limbs, muscles, etc.

Usually do more aerobic exercises, such as cycling, brisk walking, jogging, etc., and you can also practice yoga movements, such as golden rooster independence, tree transformation, wheel pose, fish pose, etc.

Some people have slow blood circulation, the body is easily tired, and the hands and feet are easy to get cold.

There are 3 more reasons for this.

Blood stasis and blood thickening in the body.

The body is too cold and damp.

There is too much vascular waste in the body.

These conditions will lead to slower blood flow, so how to speed up the circulation, you can practice the traditional martial arts of the middle and high pile horse steps to promote the circulation of qi and blood in the body, through the special force of the legs, at this time, although the outside is quiet and the inside moves, the qi and blood will be accelerated, the body will heat and sweat, and discharge the garbage in the body.

Over time, the qi and blood in the body will be unimpeded, and the human spirit will be nourished for a long time.

How to do it, you can search this article "How to regulate poor blood circulation, my father who has practiced martial arts for 40 years teaches you to speed up blood circulation!" The article specifically describes its principles and methods, hoping to help you and hope to adopt.

Exercise and soak in hot water are fine

1. Run. Running 2,000-5,000 meters every day can greatly improve the body's cardiopulmonary function tolerance. At the same time, it can exercise the muscle groups of the whole body, which is the basis for quickly training the bodybuilding muscles.

2. Standing long jump.

Standing long jump day is divided into 3 groups in the morning, noon and evening. Doing 25-50 pieces per group is the fastest way to train the leg muscles and lengthen the muscles of the whole body.

3. Push-ups.

Push-ups are suitable for friends who have a certain strength base, and each time you do it, you should try to straighten your body as much as possible. In particular, the legs and waist should not be bent, do at least 1 set of 20-50 pieces per day. It's a great way to build muscle and strength in your arms.

4. Sit-ups.

Sit-ups are one of the common ways to train your abs and don't take up space. It is also very suitable for doing at home, and it is recommended to do more than 30 sit-ups at a time.

5. Dumbbells. Friends who want to exercise their biceps can try dumbbells, which are lifted by the arm. Strengthen local muscles, at least 50 at a time. in order to effectively strengthen the shape of the muscles.

6. Swimming. If you know how to swim, you might as well try to swim a few laps of the indoor pool every day. Swimming is more effective and faster than running to build muscles, and the muscles will be more slender and beautiful.

Aerobics, running, skipping rope....

Shake your limbs every day, all joint diseases escape, and you can also smooth blood circulation and delay.

Jump, give someone a back thump or a leg thump.