What are the passing moves of basketball and how to practice them well

When breaking through, it's best to step forward with the other leg of the ball handler and then lean your shoulder (shoulder close to the side of the defender) to move your weight forward while lowering your body. Full speed up!The feint before the breakthrough gives the defender time to reflect and then break to the opposite side.

Breakthrough is a highly offensive technique in which a ball carrier uses footwork and dribbling skills to outperform opponents. In the game, grasp the timing of the breakthrough and use the breakthrough technique reasonably, which can not only cut directly into the basket to score, but also disrupt the opponent's defensive deployment, create more offensive opportunities, and increase the opponent's fouls. If the breakthrough can be combined with mid-range shooting and ball sharing, the offense will be more mobile and flexible, and the effect will be more significant.

1. Cross-step breakthrough [action method] Take the right foot as an example of the pivot foot. Make a case with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball between the chest and abdomen. When breaking through, the inside of the forefoot of the left foot quickly kicks the ground, the body turns slightly to the right, the left shoulder is pressed forward, the center of gravity is shifted to the right front, the left foot steps out to the right front, the ball is led to the right side, and then dribble, the center foot pushes forward to quickly overtake the defense.

Action points] Kick across actively, turn your shoulder to protect the ball. 2. Step-by-step breakthrough [Movement method] The preparation posture and the action requirements before the breakthrough are the same as those of the cross step. When breaking through, take a step forward with the right foot, turn the body to the right and probe the shoulder, move the center of gravity forward, dribble with the right hand, quickly kick the ground with the forefoot of the left foot, step out to the front right, and break through the defense.

Action points] Kick the straddle actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot. 3. After turning around and breaking through [Movement Method], take the left foot as an example of the pivot foot. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen.

When breaking through, turn around with the left foot, step with the right foot to the right back, turn the upper body to the right, point to the side of the toe, put the ball in front of the right foot with the right hand, quickly kick the ground on the inside of the front foot of the left foot, step out in the direction of the basket, and dribble to break through the defense. [Action points] to control the center of gravity steadily. Step your right foot out to the right side of the back in the right direction of your toes, and push the inside of your left foot on the front foot aggressively and strongly.

4. Turn forward and break through [Movement Method] Take the left foot as an example. The preparation before the breakthrough is the same as the preparation for the back turn. When breaking through, the center of gravity shifts to the left foot, the right foot kicks the ground on the inside of the forefoot, the left foot is the axis, the right foot steps out towards the basket with the forward turn, the left shoulder is pressed in the direction of the basket, the right hand dribbles and the left foot kicks the ground, steps forward and breaks through the opponent.

Action points] shift the center of gravity, kick the ground and dribble consistently. Finally, watch out for feints before breakouts to create better breakout timings.

1.Feint to dribble over.

2.Step down and dribble.

3.Changing hands and dribbling.

4.Stop and then dribble (the easiest).

5.Turn and dribble the ball.

Walk fast past people.

Fast travel is to pass people, of course, the pursuit of speed and direction of change. The speed of change is to stop and walk again, and the change direction is to change the direction of progress, and the most important key to these two movements is whether the leg muscles are strong enough and whether the feet are bent.

The first thing to talk about is how to stop the technique, the first thing to understand is that if the heel and forefoot, calf, thigh and other four parts of the muscle strength is insufficient, you can't stop at a certain speed. Secondly, when it comes to the relaxation and bending of the feet, in fact, before the emergency stop, or it should be said that the heels and forefeet, calves, thighs and other four parts should be forced, these four parts of the organs should be relaxed first, so that your forward speed can be slowed down first, so that you can exert force in the follow-up action, which is the natural antagonism of human muscle contraction.

That is, the steps and action essentials of the emergency stop are to slow down, and then the heel and the forefoot, calf, thigh and other four parts of the organ are relaxed first, and then the calf is slightly forced, the heel is then pressed against the ground, the forefoot is completely on the ground, the calf is finally forcefully immovable, the thigh cushions the force of continuous progress and slightly forced, at this time, the thigh and calf are bent, and the center of gravity of the body is lowered so that your movements are completely stopped, becoming an emergency stop.

To stop suddenly, the heel stops first, the forefoot stops again, and the calf is pressed again.

Therefore, in order to move quickly through people, you basically have to learn to make an emergency stop, whether it is a one-foot emergency stop or a two-foot emergency stop. It is important to have the concept that because the opponent never knows when to make an emergency stop, when you make an emergency stop between fast movements, the opponent will inevitably let you get rid of it, and of course you can easily pass people.

In the same way, when you want to change the direction of the pass, it is natural to do the deceleration action first, at this time your feet are gradually relaxed, so that the body decelerates quickly, and then you are ready to go to the east on the same side of the foot A heel stops, the sole of the foot touches the ground and stops, and then the calf of the same foot is forced, the thigh and calf are bent and stopped, and then the ball of the foot B hits the ground, and the forefoot touches the ground instantaneously to do the westward force, and the homeopathic is the calf and thigh of the B foot to the west. It's a great change of direction.

After the right foot is relaxed and stopped.

Start pushing your right foot hard to the left.

Push your right foot straight and firmly.

When the strength of the right foot is exhausted.

Start with your left foot and press to the left.

The most basic way to pass people should be used: to pass people in the same direction. Use your own starting speed, which is explosive power. It doesn't take more than skill.

When facing a defender, follow the direction in which you should best break through, left or right, and suddenly accelerate to start, press your weight down, and lean forward as far as possible. You only need to pull the defender half a position and you can easily score a layup.

Dribbling under the crotch, dribbling behind the back, turning, breaking through in disguise, one by one, but this must be practiced on the basis of ordinary dribbling.

Playing basketball still has to play with cooperation, and file dismantling is the best way to use.

Player: 2nd gear Luffy.

Probation period. Level.

In addition to crotch, dribbling, blocking and turning, in fact, the most reasonable and effective pass is to change direction forward. This technique is time-saving, concise and easy to master. Then there is the back dribble, which is a very practical mouthpiece, and relatively faster than the crotch dribble, with a large range of action and a fast conversion speed.

After you have a good technique, it's about speed and body coordination, and most importantly, you have to move your feet, because you may not have to dribble the ball the whole game, but you do have to move with your feet the whole game. Master the movement of the foot, you can control the size of the pace well, in fact, the basketball movement may not be able to defend your opponent completely every time - for example, 98 Jordan that dangling, this probability is not large, so once there is a small gap, the next depends on your speed and pace adjustment, a step faster than the opponent may be the key to your success.