Nutritious cuisine Name Features Ingredients Preparation method

Yam pork rib soup.

Ingredients: yam, pork ribs, ginger.

Method: 1. Wash the yam peel and cut it into pieces, and soak it in cold water to prevent oxidation and blackening.

2. Wash the pork ribs with flying water.

3. Slice ginger

4. Put all the ingredients in a hot water crockpot and boil over high heat, turn to low heat and simmer for 2 or 3 hours.

5. Season with salt for the second half hour.

1. "Medicine can not be disguised", according to ancient records, eating more yam has the function of "deaf ears and eyes" and "not starving and prolonging life", which is very beneficial to human health, and the folk also spread that yam has a significant effect on regulating physiological ability, weak physique after illness, women's postpartum recuperation, and children's strong physique, so it is called "food medicine".

2. As a highly nutritious food, yam contains a lot of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin, etc. Among them, the important nutrient is dioscorea soap, which is a pioneer substance in the synthesis of female hormones, which has the effect of nourishing yin and yang, and enhancing metabolism; The mucus and digestive enzymes contained in the polysaccharide protein components contained in fresh tubers can prevent cardiovascular fat deposition and help digestion and absorption of the gastrointestinal tract.

3. What's more worth mentioning is that yam is a natural slimming delicacy for MMs. It contains enough fiber to produce a feeling of fullness after eating, which controls the desire to eat. Secondly, yam itself is a high-nutrition, low-calorie food, which can be eaten with confidence without worrying about gaining weight.

What do you want to ask? What kind of nutritious food do you want?

Lily porridge Lily has a sweet and slightly bitter taste and a flat nature. It contains proteins, vitamins, carotene and some special active ingredients, such as starch, polysaccharides, pectin and a variety of alkaloids, which have certain effects on inhibiting the proliferation of cancer cells. Lily has the effect of moistening the lungs and relieving cough, clearing the heart and soothing the nerves, and has become the top product to eat in autumn.

Lily and almond eaten together also have the effect of moistening the lungs and relieving cough, clearing the heart and calming the nerves.

Yam Yam contains amylase, polyphenol oxidase and other substances, which are conducive to digestion and absorption of the spleen and stomach; Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids in the blood vessel wall, prevent cardiovascular diseases, and have the effect of prolonging life.

How to eat: Steamed, made soup, and stir-fried. Steamed and eaten with minimal nutrient loss. It can also be combined with wolfberry to boil wolfberry yam porridge, which has a more nourishing effect.

Lotus root The weather is dry, eating some lotus root can play a role in nourishing yin and clearing heat, moisturizing dryness and quenching thirst, and clearing the heart and calming the nerves. In addition to containing a lot of carbohydrates, lotus root is also rich in protein and various vitamins and minerals, and is also rich in dietary fiber, which is very beneficial to constipation and the discharge of harmful substances.

Rice wine Rice wine is one of the oldest liquors in the world, containing 18 kinds of amino acids, and rice wine also contains high functional oligosaccharides, which can improve immunity and disease resistance, which is incomparable with wine and beer. Traditional Chinese medicine believes that rice wine is hot and sweet in taste, and has the functions of passing through the meridians, traveling blood and veins, warming the spleen and stomach, moisturizing, and dispersing dampness. Directions:

Rice wine is drunk warm, warming the stomach and driving away the cold. The temperature is 35 45 is best.

1. Papaya fresh fish bai soup:

Material; 1 papaya (about 1 catty weighs du), fresh grass zhiyu about catty, dry dao

Lily 1 tael, carrots.

Back 1, 8 yellow apricots, 1 tael of codonopsis, 2 slices of ginger.

Method: Wash all the ingredients first, remove the core of the papaya and cut it into pieces, put all the ingredients into the pot after the water boils, and then simmer for two hours before drinking.

2. Yali pear north and south apricot lean meat soup.

Ingredients: 3 fresh duckbill pears, 10 taels of lean meat (about 400 grams), 1 tael of apricots (about 40 grams), peanut oil, a little salt, 12 bowls of water.

Method: (1) Wash the duckbill pear, peel and remove the heart; Wash the north and south apricots, and wash the lean meat pieces for later use. (2) Bring water to a boil, add pork, pears and almonds, boil until high, change to medium heat until simmering, and cook for about 2 hours.

3. Crab roe and tofu soup.

Ingredients: 1 large crab, 1 teaspoon of wine, 4 tablespoons of green beans, 3 pieces of tender tofu, 2 tablespoons of peanut oil, 1 and a half cups of soup, 1 tablespoon of corn flour, a little water Seasoning: 1 teaspoon of salt, half a teaspoon of sugar, 1 tablespoon of wine.

Method: (1) Wash the crab, steam for 20 minutes, remove the crab roe and crab meat, remove the cartilage and cut each piece of tofu into small cubes, soak it in hot soup, drain and heat the peanut oil, stir-fry it with crab meat, add green beans and seasonings, pour into the clear soup, wait for it to roll, add tofu and roll through, and thicken it with water to dissolve corn flour.

Note: Meat crabs are heavy and vigorous, and their abdomen is between gray and white.

This year, the pursuit of human food will also undergo a series of changes. People will pay more attention to the following 8 aspects of food.

1. Green food: In the 21st century, human beings will take "pure natural" and "pollution-free" as the measurement standards of food. Bio-agriculture in Germany, organic agriculture in the UK, and natural agriculture in Japan are all working in this direction.

At present, the consumption of forest vegetables (vegetable food) is popular in developed countries, and most of them are wild vegetables that grow naturally without pollution, such as asparagus, fungus, shiitake mushrooms (shiitake mushroom food), yellow flowers, etc.

2. Black food: Black food is rich in melanin, with high nutritional value and health care (health food) function, such as black rice, black sesame, black dates, black soybeans and shiitake mushrooms, hair cabbage, kelp, black eel, etc. At present, there are many types of black food in the domestic and foreign markets, such as black rice baby nutrition powder, black rice, pot paste, black rice wine and so on.

3. Health food: men aphrodisiac and qi, women nourish yin and blood (blood food), children strengthen the brain and intellectual, and the elderly calm their nerves and maintain their health. There are more than 500 million people in the world who use medicinal dietary products to prevent and treat diseases, nutrition and fitness (fitness food), among which China's medicinal diet is the most well-known.

In recent years, China's proprietary Chinese medicine and its combination with food have multiplied in Hong Kong, Macao, Taiwan, Japan and Southeast Asia.

4. Beauty (beauty food) food: Beauty food is characterized by low cholesterol, low calorie and low salt. This kind of food is particularly popular because of its crisp entrance, slightly bitter taste, high vitamin (vitamin food) content, and low calorie content, and has become a hot spot for sales.

5. Liquid food: soup and juice are the essence of food, fruits and vegetables, and liquid food caused by soup, including soup mixed food and fluid food, it has the characteristics of easy to eat, easy to digest (digested food), high quality and low price, therefore, the varieties and packaging of various countries have been rapidly expanded, from fruits and vegetables, sauce chicken to simple tofu brain, eight-treasure porridge, from triangle bag, brick-shaped square bag to house-shaped bag, etc.

6. Fast food: Fast food has included snacks, non-staple foods, and staple foods. In foreign countries and some developed coastal cities in China, people no longer have to worry about buying, washing and burning, as long as they go to the supermarket to buy fast food, semi-finished products and green fruits and vegetables and put them in the refrigerator, they can not worry about it for ten days and a half months.

7. Quick-frozen food: Quick-frozen food not only has the characteristics of convenience and hygiene, but also greatly expands the scope of people's food and is very popular with people. At present, the per capita annual consumption of frozen food in developed countries is generally more than 20 kilograms, and the rate is increasing by 30%.

8. Fiber food: Cellulose (cellulose food) is listed as the "seventh nutrient" by modern medicine. It can not only bring vitamins and proteins (protein food) to the human body, but also bring laxative, antihypertensive and other effects to people's physiological activities.

China is rich in fiber food, and has developed and produced hawthorn drinks, canned corn, dried bamboo shoots, sorghum cakes and other products.

Apples: Apples can protect the intestines, and they are rich in dietary fiber and organic acids that can make stools soft; Apples are stress-relieving and are rich in potassium, which reduces the risk of high blood pressure caused by excessive sodium intake; Apples are easy to store and can be eaten raw, cooked, or made into apple puree.

Oats: Oats are not the most nutritious, but they are very easy to cook, and long-term consumption can effectively lower blood cholesterol and blood sugar, as well as have a laxative effect. It improves blood circulation and relieves stress.

Soybeans: Soybeans are a food that the whole family needs. It is rich in high-quality plant protein, soy flavonoids, etc., and is suitable for the elderly with high blood pressure, heart disease, etc.

It also contains a lot of iron, which is good for children's development. Phytoestrogens regulate hormone levels in menopausal women. There are also some benefits in the prevention of prostate disease in men.

It depends on who eats, and the object eats differently.

"Super Parents vs Absolute Baby" selects parenting stories from many families at home and abroad, and provides parents with effective solutions for the various possibilities of children's growth. Tried and tested tips to help you become the happiest super parent and your child to be the absolute treasure that everyone loves. This book will share with you the nutritious food experience that parenting parents have learned from treating their children's every meal with care.

Name: Song sister-in-law fish soup.

Main ingredients: mandarin fish, ham, shiitake mushrooms, eggs, rice wine, salt, starch, green onions, ginger, vinegar, pepper, chicken essence.

Simple Method:1Wash the mandarin fish, remove the bones and slices the flesh and cut into shreds.

2.Put rice wine, salt, starch sizing (originally steamed fish for meat, but occasionally want to cut the shredded fish quickly, but it is easy to break).

3.Ham, shiitake mushrooms, green onions, ginger finely shredded.

4.Pour a small amount of oil into the pan and sauté the ginger until fragrant.

5.Add the broth and shredded mushrooms and bring to a boil.

6.Add shredded mandarin fish, rice wine, shredded green onion, salt, and thicken.

7.Drizzle in the scribbled eggs and stir slowly.

8.After the soup is boiled, add some vinegar, pepper, chicken essence and shredded ham.

Features: The soup is delicious, yellow and bright in color, tender and smooth, and tastes like crab soup.

Note: The amount of materials used is appropriately adjusted according to the number of people. ）

Sweet and sour fish main ingredient: grass carp, the required amount is 1000 grams.

Excipients: 30 grams of green pepper, 100 grams of onion (white skin).

Seasoning: 20 grams of rice wine, 10 grams of green onions, 8 grams of ginger, 10 grams of soy sauce, 20 grams of sugar, 15 grams of vinegar, 2 grams of salt, 2 grams of sesame oil, 10 grams of starch (corn), 20 grams of vegetable oil.

1. Remove the head, scales and internal organs of the grass carp and clean them (this is a technical job!). Generally, when buying fish, let the grass carp seller help us deal with it), and then along the back bone of the grass carp, the fish fillet is cut in half, and then.

Remove the meat from both sides of the body and cut the meat into thin pieces with an oblique knife. Add rice wine and marinate the fish into thin pieces for about 20 minutes. Knock the eggs into a bowl, then add the dry starch, and.

Whip into egg batter.

2. Put the vegetable oil into the pot, boil it over medium heat until it is about 70% hot, wrap the marinated fish fillets in egg batter (to be even), then put the fish fillets into the pot for frying, and then remove the fish after the color of the fish turns golden brown, drain the oil, and then place it on the dinner plate.

3. Leave a little oil in the pot, then add shredded ginger to stir-fry, then add vinegar, sugar, tomato paste, salt and water (40ml), stir-fry a few times, add wet starch, stir in the pot with a spatula (stir in one direction), and it can be mixed into sweet and sour sauce.

4. Quickly pour the prepared sweet and sour sauce over the fried fish fillet.

Sweet and sour fish, the fish meat cooked is very tender, sweet and sour, delicious and pleasant, the skin of the fish is a little burnt and crispy, and the fish meat is very textured and delicious, and there is no fishy smell of the fish itself, this Lu dish is the first choice for appetizers.

Ingredients refer to the ingredients used in the preparation of food, such as cucumber, cabbage, beef, longan...Ingredients can be divided into different categories according to their characteristics. Such as:

Vegetarian ingredients, meat ingredients; Such as: cold ingredients, hot ingredients, green ingredients, non-GMO ingredients; Such as fresh ingredients, quick-frozen ingredients 1;