How can anyone learn food and nutritious meals. Where to learn to make nutritious meals?

Learn to make nutritious meals and recommend going to a professional cooking school! Experienced teachers teach more professionally!

The school has Chinese food, Western food, pastries, snacks, etc., as well as the learning of bartending, sugar art and other skills, each major has its own characteristics, and the development prospects are very good, mainly depending on which one you are more interested in.

Xiaohongshu and Douyin are all available.

The first type: security questions Some mobile phones will prompt you to enter a security question when you set a password, and there are security questions on the lock screen that allow you to retrieve your password. According to the security prompts, you can reset the password after the verification is passed.

The second: through the face.

Drink 1 2 glasses of milk a day, 1 egg a day; 100 grams of lean meat per day; Eat fish 1 time a day; 100 grams of beans per day; 1 pound of vegetables and 1 fruit per day; 1 liter of light soup per day; 1 pound of staple food per day.

The first is to arrange three meals reasonably, and be sure to eat breakfast; the second is to maintain the usual eating habits; the third is to eat well and ensure the required mental needs; Fourth, the taste is light; Fifth, hygiene; Sixth, it is appropriate to eat in moderation, and it is appropriate to eat seven or eight percent full.

Breakfast should be eaten well, and it must not be fasted, otherwise it is easy to have hypoglycemic syncope. Eating a good breakfast can provide sufficient energy to the brain, which plays an important role in maintaining strong energy and good exam status.

Breakfast energy should account for 30% of the total energy throughout the day. Because after waking up in the morning, many children have a poor appetite and eat less.

Therefore, it is necessary to eat small, high-quality, high-calorie, hunger-resistant and easy-to-digest and absorbable foods for breakfast, such as eggs, milk, bread, cakes, sugar, jam, steamed buns, baked cakes, fried eggs and fried trowel slices, soy milk, noodles poached eggs, ham sausages and sausages, etc.

Lunch is the candidate's main meal. In the morning, the body consumes a lot of calories and various nutrients, and you should eat a full lunch to eat well, and you can eat meat, eggs and other foods with high energy content, which is ready for the afternoon exam activities.

Therefore, you should eat enough calories and various nutrients at lunch. There are grains, meat, vegetables, soy products, dried and thin. Meals should be hearty, and the content of various nutrients in lunch generally accounts for 35%-45% of the day's supply.

Dinner is based on cereals and vegetables, which are light and easy to digest, which is good for fighting fatigue and refreshing the mind. Candidates who are able to do so should try to eat dinner at home. Dinner should be light, and it is advisable to be full of seven or eight percent, because.

Less energy expenditure after dinner.

Dry rice or millet porridge can be used as a staple food, and the non-staple food is mainly fish and soy products, a small amount of skinless meat, and vegetables at least half a catty.

2. Turn on high heat, put an appropriate amount of oil into the pot, and when the oil is hot, put the pork belly into the pot and stir-fry.

3. When the pork belly is fried, put a small half bowl of water.

4. When the water is dry and low heat, put the sauce and stir-fry evenly.

5. Then add some salt and stir-fry again.

6. At this time, the fragrance is wafting, add carrots and potatoes and stir-fry for 2 minutes, and then you can get out of the pot.

Tip 1: Rice can be cooked in a rice cooker, and the usual cooking rice drips a little more.

2. Put salt in the rice when it boils to see how it tastes.

3. Pour the pork belly, potatoes and carrots into the rice cooker, then put some soy sauce and stir well with a rice spoon, cover the lid for 10 minutes, so that it can be out of the pot.

Stewed pigeon soup.

Ingredients: 1 pigeon, 2-3 shiitake mushrooms, 3 fungus, half a yam, 5-8 red dates, a little wolfberry, ginger, green onion, cooking wine.

Method 1: Pour boiling water, add a little cooking wine to the water, put the pigeon in, remove the blood and foam, remove it, and set aside;

2. Heat the water in the casserole until boiling, add ginger slices, green onions, red dates, mushrooms, pigeons, turn to low heat and simmer for 1 and a half hours;

After half an hour, add wolfberries and fungus, and simmer for another 20 minutes;

4. Peel the yam, cut it into pieces, simmer for 20 minutes, until the yam is crispy, add salt to taste.

Is the question for the patient?

Stir-fried shrimp with broccoli.

Ingredients: 1 broccoli, 100 grams of fresh shrimp, 3 garlic cloves.

Method 1After the fresh shrimp is shelled and intestines, cut it slightly, pour in cooking wine, salt, cornstarch, green onion and ginger powder, mix well and marinate for a while, and cut the garlic cloves into minced garlic. Set aside.

2.Cut the broccoli, soak it in salted water for a while, then put the broccoli in boiling water for a while, add two drops of olive oil when boiling, remove it and quickly drain it in cold water.

3.Wash the marinated shrimp, drain and set aside. Stir up the oil pan, pour in a little oil, pour in the minced garlic and stir-fry until the oil is hot, pour in the shrimp, wait for the shrimp to turn red, pour in the broccoli, stir-fry and add the stock, less than salt, continue to stir-fry a few times before you can get out of the pot!

Yes dear, what a patient.

Good match 8Add an appropriate amount of salt to taste before cooking.

Dear, these are nutritious.

Ask what to do if you don't have it at home.

Suitable for all kinds of patients to eat nutritious meal recipes such as bee red dates, yam stewed porridge and pork ribs stewed radish and other foods, can effectively supplement the nutrients needed by the body, can help the body to recover as soon as possible. The patient's constitution is weak, and nutritional food or protein food should be given on the food, which can effectively improve the body's immunity and resistance and reduce the chance of disease invasion. Exercise can be done appropriately to increase the body's resistance.