What to do if the shoulder joint is swollen and painful while playing badminton

I play badminton professionally, and I would like to say that your question is not a big problem. The reason why your hand hurts has little to do with vaccinations is because you haven't played for too long, and the muscles in your hand react. It is generally caused by a lack of strength, so it is recommended that you do enough preparation activities before playing next time, don't use force all at once when you play, step by step, and stretch after playing at the end.

If it is swollen, apply a cold compress first, then rinse it with hot water, and finally apply a plaster before going to bed, OK.

Shoulder joint injury is also a kind of injury that occurs more often in badminton, which is due to the fact that in the various techniques of badminton, whether it is a forehand, a backhand hit or a split ball, its basic action needs to be drawn back with the right (left) arm at the same time, the chest is stretched, when the ball falls to the top of the forehead, the upper arm is raised to the right (left) above, the elbow leads, the forearm swings back naturally, the wrist is stretched back, and the forearm is rapidly rotated inward to drive the wrist to flex and whip the force. As a result, when the shoulder joint performs countless repetitions of this movement, the four small muscles that make up the tendon cuff are in a state of eccentric overload, resulting in rotator cuff injury. Therefore, when playing sports, enthusiasts also need to pay attention to the adequacy of preparation activities, and should pay attention to the standardization of technical movements when playing.

The shoulder joint is the connection between the upper limb and the trunk, and it is the joint with the largest range of motion of the human body, which can make the hand touch any part of the human body itself, and is the basis for the functional activities of the upper limb. The shoulder joint in a broad sense includes a composite joint composed of four joints, including sternoclaviclavicular joint, acromioclavicular clavicle, scapulohumeral and scapulothoracic wall connection, and the shoulder joint usually refers to the scapulohumeral joint.

Measures to improve shoulder injury: strengthen shoulder strength training and shoulder kneading and stretching training, use a certain weight of objects to place on the elbow, raise to the same height as the shoulder, last 1-2 minutes as a group, 4-6 groups each time, pay attention to relaxation during each group, and perform positive pressure, reverse tension and front and back loop exercises on the shoulder when relaxing.

Hehe. It's normal. You play with your left hand.

If the knee pain point is at the lower edge of the patella of the knee, it is a patellar terminal disease, which is very common among badminton players. If the muscle is too tight and not released in time, and long-term excessive stretching of the muscle insertion will cause this terminal disease.

In response to this situation, it can be solved by improving movement and relaxing more after training

1. When hitting the ball on the net, the front end of the knee should not exceed the tip of the toe. Exceeding the toes puts a greater load on the knees. In the long run, athletes' online actions will be affected and they will not dare to go online.

2. Lower limbs and lower limb joints'Stability should be strengthened. The increase in the strength of the quadriceps and hip muscles can also reduce the terminal traction, otherwise the pulling load is always concentrated in one point, which is easy to cause the patient.

3. After training, the muscles should be stretched in time to make the muscles more elastic. For quadriceps exercises, you can do more lifting the feet from the back to the buttocks, standing or kneeling. To put it simply, it is best to stand or kneel, grab the foot with one hand, and pull it towards the hip, and the heel can touch the hip.

1. Chronic strain of the knee joint caused by long-term large-scale exercise

Long-term repeated friction of the knee joint, flexion and extension can easily cause wear and tear of the knee joint surface and degeneration of ligaments. According to the survey, most athletes with joint strain have more than 4 years of professional training, and the more years of training, the more injuries.

2. Knee joint injury caused by incorrect technical movements

In badminton training and competition, fast movements, change speed and adaptability are required, and if the athlete does not protect himself, he will easily get injured. For example, valgus during incorrect forward impulse stop and return, medial ligament and cartilage damage of the knee due to the continuous friction between the socket and the joint head during flexion and extension, traumatic synovitis, patellar strain, and knee meniscus injury.

1.Early small-scale joint movement.

That is, simple abduction, external and internal rotation exercises of the shoulder joint can stretch the joint capsule from multiple directions.

2.Joint movement and strength exercises.

After the symptoms of frozen shoulder have been reduced, you can do more joint exercises, combined with rubber bands for shoulder joint activities and strength training, it is recommended to do twice a day.

Patients with frozen shoulder should pay attention to keeping warm, rest more, do not overwork, do not eat too fatty and cold food in the diet, eat more fresh fruits rich in vitamin C and whole grains containing vitamin B complex, milk, stone fruits, etc., to enhance their own immunity and promote the early recovery of the body.

Your shoulder pain should be a problem when you hit a long ball, you rely on your shoulder to drive your arm to exert force, which is wrong.

The shoulder is used as the pivot point, and the shoulder is the axis, and the forearm takes the initiative to exert force at the moment of receiving the ball, and the forearm and wrist actively explode the strength of the ball.

And play easily, I believe that every time you hit a high ball, the muscles of the upper arm and shoulder are very painful or sore, and the right arm is much larger than the left arm, that is, the force is not right, to learn the method of the next force can correct the problem of shoulder pain.

Pain in the front of the shoulder playing badminton? Specific causes and solutions.

Because badminton is a wrist exercise, and the shoulder is only responsible for traction, it is speculated that you should have muscle soreness caused by not exercising for a long time.

Muscle soreness will go away on its own after a few days, and it can be relieved faster by continuing to exercise, if it is not a muscle problem, it is recommended that you go to the orthopedic department.

If you don't use your shoulder all the time to exert force when playing, it will cause muscle strain and pain, so it's best to adjust your basic strokes. Provide you with a reference for the essentials of simple strokes:

First you have to turn sideways to the net, feet apart and shoulder width apart, then you have to spread your chest, so that the front of your shoulders will feel a little stretched, and the other arm will be flat, the focus is to spread your chest, not to put your shoulders slightly in front, which will limit your hitting action, elbows slightly pointing down or up, the key is to keep your chest open. The power is generated by the bending of the legs and shifting the weight of gravity to the legs, and when the legs are extended, the force is transmitted to the waist, abdomen, and shoulders. Entering a twist with your elbows pointing upwards and tapping your head at the back of your neck, this is the preparation for hitting the ball.

From this position, by contracting the abdomen, pull the upper body forward and start to stretch the elbow and rotate the forearm inward, and swing the racket, which will make the racket reach the highest hitting point above the head

It's possible that when I was in high school, I tried to strain the trapezius muscle of the shoulder due to incorrect force, and I couldn't lift my elbow over the shoulder.

I am playing a lifting assault, the wrist strength is relatively large, in fact, the backcourt ball can rely on the wrist force, fingers to adjust the direction, so that the transition of 3-5 balls is no problem at all, it is recommended that you ask a professional badminton coach (provincial team retired or above is preferred), first practice the standard movements.

If you want to throw far and fast, you need to be in front of the top of the head, and in an instant through the wrist fingers to send out the borrowed power of the body, if you hesitate slightly, the ball will go to the net, and the high ball is easy to become a "char siu ball" only in the midfield

First of all, the force posture should be correct, incorrect will definitely cause sports injuries. Secondly, the amount of exercise should also be appropriate, it is recommended that 2-3 times a week is better, 1-2 hours at a time, warm up before exercise, and do some ligament stretching and relaxation. Exercise is for fitness, and improper exercise will hurt the body.

If the posture is not right, the shoulder is injured due to force, pay attention to rest.

The posture of hitting the ball is wrong, which will cause the wrong force, which will cause pain in the joint area over time;

Solution: Find a professional coach to correct your batting posture Long-term swinging, batting, and high-intensity exercise will also cause pain in the joints;

Solution: Proper rest, exercise is for good health, non-professional athletes do not exercise for a long time.

It is possible that during the novice ascent, it is possible to hurt in various positions, and only after this process will you be more powerful in the future.

Shoulder pain may also be that your big arm is too much force, the big arm force should not be the main one, the big arm is mainly for the first half of the action of the lead shot for the transition action of the small arm, the power is transmitted to the small arm, and finally their strength is transmitted to the wrist, playing, the final force point is the wrist, the front court, the power point and the fingers.

If you use your big arm to exert a whole action, when you hit the ball, the racket actually touches the ball in that second, and you focus on swinging the power of the big arm to hit the high distance, most of the force is useless.

Anaerobic training can cause muscle soreness, lactic acid build-up in the muscles, and soak in a warm bath. Gentle massage or activity. Plus a few days of patience.

The next time you are active, the symptoms will be milder than this time. There are many friends who don't usually exercise, and suddenly engage in activities with a large amount of exercise; Or when the amount of exercise increases sharply than usual, it is very easy to have muscle soreness. If you stick to it and exercise regularly, when your whole body function is improved to a new level, you will adapt, and a similar amount of exercise will not make you have muscle soreness.

Eat more high-protein and high-vitamin foods, and also pay attention to rest.

Then rest for a while and exercise in moderation.

One of your swings has strained a small strand of muscle, so it's advisable to switch hands to develop your brain by the way.

I don't know what kind of injury you have on your hand, but it must have hurt! Because you exercise regularly, general sprains and contusions will recover quickly. And now you are always exercising and it hurts, there must be a problem. If it doesn't work to rub the bone water or plaster, go to the hospital immediately.

Don't tell me "rest is impossible"! You're a patient now! It is necessary to rest in order to return to a normal state. If you keep practicing like this, it's very likely that it will deteriorate.

An amateur badminton enthusiast, will he die after a few days off? You have to practice for a lifetime to be considered a kind.

It feels like you're thinking badly. You're so anxious to prove how good you are compared to others, forgetting that a strong foundation comes from health.

Pain in the front of the shoulder playing badminton? Specific causes and solutions.

If trauma is ruled out, if it is around fifty years of age, it should be frozen shoulder, which is the common saying fifty shoulder.

Frozen shoulder is a chronic specific inflammation of the shoulder capsule and its surrounding ligaments, tendons and bursae, which gradually develops pain in the shoulder, especially at night, and gradually worsens the shoulder joint function with limited and increasing aggravation, until it gradually resolves to a certain extent, until it finally completely recovers into the main manifestation of the shoulder capsule and its surrounding ligaments, tendons and bursa.

This disease is mainly a lesion of the tissues around the shoulder joint, which often causes adhesions in the joint. For this reason, functional exercises, local massage, massage, passive and active shoulder exercises, etc., are fundamental ways to prevent shoulder adhesions, muscle atrophy and restore health.

To resist ** to persevere, self-exercise-based, its practice: every morning after consciously do 3 kinds of exercise. First, automatic massage exercises, that is, rubbing the muscles of the affected shoulder with the unaffected hand, and repeating the massage exercise from top to bottom and from front to back for 30 times; second, shoulder joint movement, that is, the upper limb on the affected side is raised forward, raised to the opposite shoulder, rotated backward to the shoulder blade of the opposite shoulder, and the hand is rotated in a circle in front of the chest, 30 times for each movement; Third, the shoulder lift exercise, that is, make a scale on the wall or tree trunk in advance, and then use the greatest strength to endure the pain and raise the arm from low to high, so that the fingers touch the self-defined scale, and do it 30 times in a row.

A total of 180 shoulder exercises were done in 3 items. If you can endure the pain, slowly and gradually, and exercise for 1 month, the pain can be cured without treatment. This method is most beneficial for preventing disability and restoring function as soon as possible.

Is the muscle response the motor nerve causing the muscles to move, the reaction of the muscles sore after exercise, or the reaction of muscle atrophy after injury? If soreness after exercise is the cause of lactic acid build-up and delayed onset muscle soreness. Lactic acid builds up after exercise, and muscles become sore.

When the amount of exercise increases, it can cause micro-damage to the muscles, which is a muscle fiber damage that is not visible under the microscope, and it can be painful. Through massage and reasonable finishing exercises, it can effectively promote the elimination of lactic acid and the recovery of muscles.

If you don't move for three days, you will be strained if you use a lot of force as soon as you move, and it hurts at the beginning of regular activity, and it will be fine when you get used to it!