Badminton What is the pace of playing badminton?

1. Badminton forehand net front straight line back court footwork: after the forehand is put on the net, the center of gravity is retracted to the left foot, the right foot pushes hard to retreat one step, the left heel retreats one step, the left foot touches the ground, the heel is lifted, with the left forefoot as the axis, turn the hip to the right so that the body is side to the net, and then retreat to the back court with parallel or cross step footwork. In the last step, jump up with your right foot when you land, and then hit the ball after completing the twist in the air, landing with your right foot in front and your left foot back in the ground.

2. Badminton backhand net front straight back court footwork, the basic movement essentials and footwork are the same as the forehand net front straight back court, the difference is that the usual step back to the overhead area is to move a little to the center area first, and then retreat to the top of the head.

3 Badminton forehand in front of the net diagonal back court footwork: In singles, the diagonal pick is very common, because it can mobilize the opponent to the maximum extent and at the same time give yourself time to prepare for the next shot.

After putting the forehand on the net, the center of gravity**, at the same time take a step back with the right foot, take a step back with the left foot, and then jump back a step, complete the rotation when jumping, and the toe of the left foot is facing the right sideline when the left foot lands and continue to rotate with the sole of the left foot as the axis, so that the body side is behind the net, and the right foot falls to the back of the left foot side in a cross step, and then retreats to the overhead area in a parallel step or cross step. After landing the last step, adjust the direction of the body in the air, hit the ball with a forehand or around the head, keep the right foot in front of the landing, and push the ground back into the center.

4. Badminton backhand net front diagonal back court footwork: After completing the stroke, retreat to the center of the court area with a parallel step, then turn the hip to the right with the left foot as the axis, and then retreat to the forehand back court area with a parallel step or cross step, and the footwork of the second half is the same as the parallel step or cross step backward footwork in the forehand back court area.

There are only two kinds of steps in badminton: parallel step and cross step (broken step can be ignored), parallel step is a small range of movement, cross step is a large range of movement, the two steps are not absolutely separated, and the body should be adjusted in parallel step after the cross step is moved.

Use stepping, be regular.

Rice steps, as follows.

The square is the pitch you want to control, and the circle is the range you can reach with your hand after striding through the stride.

I drew this picture based on Xiao Jie's textbook, mainly to clarify the footwork. This is the most common basic skill that beginners lack.

In order to control the whole field, there are three types of footwork: one-step, two-step, and three-step.

Directions: The six yellow lines from the center of the circle are the six directions of progress.

The two white circles are the hit-shot positions that can be reached in a single step and two steps.

One step: Stand in the center of the field, kick the ground with the left foot as the axis, and take a step to hit the ball with the right foot, the front left, the front right, the back left, and the back right respectively; The footwork of the left side is to push the ground with the right foot, take a step to the left with the left foot, and dodge to hit the overhead ball. The small round edge line is the point of impact that can be reached in a single step.

Two-step method: stand in the center of the field, kick the ground with your right foot, take a step with your left foot before the front left, front right, and back right, and then hit the ball with your right foot after crossing (cross-steping); The official side is to push the ground with the right foot, and take two steps (parallel steps) with the left foot to the left side to dodge and hit the overhead ball; The left rear is to turn with the left foot on the ground, and take two steps (parallel steps) to the left rear to hit the ball sideways. The large circle is the point of impact that can be reached in two steps.

For those of average stature, you can control the position of the four sidelines in the field in two steps. For the four top corners, it may be necessary to reach them in three steps.

Three-step method: stand in the center of the field, push the ground with your left foot, start with your right foot, and cross three steps with your right foot to reach the three clicks on the front left, front right and back right; Turn with your left foot and take three steps with your right foot (parallel step) before reaching the left corner and hitting the ball sideways.

These three types of footwork are very practical, and good footwork can make you unhurried in actual combat, thus reducing physical exertion.

For beginners, cross-stepping is more natural and easy than parallel stepping, and Xiao Jie's teaching method is very practical and valuable. As for which is faster, I asked my coach, who as a professional thinks that parallel steps are faster, but for amateur players, realistic cross-steps can improve basic skills faster.

Excerpt from the Flying Feather Club.

Shen Xin teaches you badminton: the use of the basic steps of badminton.

Base point in the center of the pitch and the pace is X-shaped. First paste the net in the upper right corner, back to the center, then paste the net in the upper left corner, then back to the center, then paste the bottom line in the lower left corner, back to the center, and then paste the bottom line in the lower right corner, back to the center.

There are many, such as padding, crossstepping, traversing, and so on.

The one that goes forward is called a step, and the one that goes to the side is called a sliding step.

The footwork technique in the basic technique of badminton is very important, and it is used in conjunction with this technique. The so-called three-point and seven-step method show the importance of footwork. It is known as the soul of badminton, and all strokes except the serve require footwork to move.

Therefore, for badminton lovers, it must be quick to respond, move in place, and be flexible and active in order to play well.

In competition, whether the foot can be moved in place determines whether the hand can be performed with high quality. Without enough footwork to build a solid foundation, it is difficult to guarantee the quality of the shot on hand. Badminton players, if they have good footwork, can often hit the ball in the right position, which will make the ball ideal for speed, power, spin, arc and landing point.

This will help to improve the quality of the shot, so that the technical style of "fast, accurate, ruthless and lively" can be fully displayed. Therefore, learning and mastering skilled, fast and accurate footwork is an important part of playing badminton and improving the level of sports.

Badminton footwork can be roughly divided into the following categories: one is net footwork, the second type is backward footwork, and the third type is midfield sideways footwork. In actual combat, the commonly used are pedal step, parallel step, step step, cross step and jump step.

Net footwork refers to the footwork from the center of the field to the front of the net. It can be divided into forehand net footwork, backhand net step, and kick jump net ball kick footwork. The preparation posture before the net is the same, that is, standing in the center of the stadium, the feet are open, the center of gravity is on the ball of the forefoot, the heel is slightly raised, the upper body is slightly forward, the same side of the foot clapping is slightly forward, and the eyes are fixed on the opponent's incoming ball.

Beginners should use the multi-ball practice method. Multi-ball exercises are great for strengthening footwork movements and also help to combine training footwork and hitting techniques. In the multi-ball practice steps, pay attention to the landing point, rhythm and number of balls in each group, as well as the grouping.

When the ball and racket are not very accurate, you can pitch the ball with a handball. As the practitioner's proficiency increases, the speed of the ball should gradually increase and the range of the ball should increase. From single-step technique to multi-step, a variety of hitting techniques can be combined, from regular to irregular.

Pace is a very important part of the technical and tactical training in badminton, and the correct pace can save athletes energy during the game, and it can also make the opponent tired of dealing with your landing control during the game. In badminton, there is no shortage of people with outstanding physical fitness, quick reactions, and excellent physical fitness, but no matter how strong the physical fitness, if there is no correct tactical and technical support, it will always be just a talented seedling, not an excellent player. Lin Dan is extremely talented, abundant physical fitness, fast reflexes, and perfect strength, all of which are his best, but he can not only rely on talent in the world, but also decades of hard training, in which the pace is extremely important, the correct pace, so that he can save and maintain physical strength in a long-term tug-of-war, and deal with all kinds of tricky landing point changes of the opponent, so that he can always reach the right point one step faster than the opponent, fight back, and more importantly, the correct pace, It can allow you to have the time and energy to think about how to bring the game into your rhythm when you are attacking the opponent, and then let the opponent use all kinds of unreasonable and more physically demanding actions to complete the return for your return.

In general, pace is the essence of badminton and the magic weapon for every badminton player!

Footwork is very important, I have been guided by a non-professional to serve and hit, well, I feel that it is very different after being coached, the strength is greater, the direction is more stable, but unfortunately I did not learn other people's footwork, and I may be shown by others on the court to trip myself, especially when the opponent's ball speed is too fast, you could have reacted, the pace is wrong, and you will be played, but if you play more, you can also find a set of tricks, and vigorously produce miracles.

In badminton, footwork is not very important, the important thing is to play accurately, but also to have quick hands and eyes, and the important thing is to have good physical fitness.

Footwork is important.

There is a saying that three points depend on technology, and seven points depend on footsteps. Although slightly exaggerated. But it also speaks volumes about the importance.

If you don't have footwork, it's useless to have empty technology. Only by catching the best hitting point, the best hitting position, can you hit the ideal shot.

Of course, it's very important, and it's called rhythm.

In the badminton game, footwork is still very important, otherwise it will look messy

Badminton pace is very important, of course, with abundant physical strength, skilled return and smash skills.

Badminton full-court pace is the foundation of badminton, it includes the front court block, midcourt pick-up, backcourt two points high, the pace movement also needs the athlete's skillful tiptoe step, practice the pace is conducive to the athlete to master the full-court mobility and flexibility, both offensive and defensive play an important role, especially in the singles process, the difference between professional athletes and amateurs is to master the foundation more proficiently.

Nature is important, and the pace must keep up.

Very, very important.

When I first learned, I didn't know footwork, so I asked my opponent to transfer me around, and after a while, I was full of big men, and my physical strength was exhausted, so what else could I use to fight my opponent?

The basic footwork is mainly divided into Internet footwork, backward footwork, etc., among which the Internet footwork includes stride to the Internet, step step to the Internet, front cross plus step step to the Internet, back cross plus step to step to the Internet, pedal and jump step to the Internet, etc.

Proper force. Warm up your body in advance, prevent stretching movements, react quickly enough, and find a certain center of gravity when receiving the ball to see the serve.

I think that for beginners in badminton, you should put your left foot in front and your right foot in the back, and then move slowly step by step to observe the direction of your opponent's attack, so as to judge the movement of your pace.

Parallel step, cross step. Practice walking the word "m" on the field. I usually play with conscious practice, and I will be able to do it slowly.