I m too tired from work, what soup can I drink to relieve fatigue?

1. Snow muscle soup.

It is suitable for beauties who often stay up late, and quickly restores their complexion.

A fresh lily peel, five golden silk jujubes, five dried longan. Put it in water, add an appropriate amount of rock sugar, and simmer for 20-30 minutes.

2. Stew black chicken soup with American ginseng.

20 grams of American ginseng, 1 black-bone chicken (hair and internal organs), 6 shiitake mushrooms are dried in water, 5 grams of tangerine peel, and 3 candied dates, washed and boiled together, and an appropriate amount of salt is added to taste after 1 to hour. Drink soup and eat chicken.

American ginseng, sweet and cold and slightly bitter, can replenish qi and nourish yin. "Materia Medica" believes that American ginseng "nourishes the lungs and reduces fire, generates fluid, and removes tiredness." It is appropriate for those who are empty but have fire".

Long-term lack of sleep is the most likely to cause inflammation, make sore throat, dizziness, upset mouth sores, American ginseng is very suitable. Black-bone chicken, nourishing yin and nourishing blood, rich in amino acids and fatty acids; Shiitake mushrooms are fresh and greasy, and tangerine peel is appetizing; A little addition of dates can be combined with the middle tonic. This diet therapy is suitable for people who stay up late for a long time, dissipate yin fluid, are tired, have a dry mouth and eat less, and are dizzy and yellow-faced.

3. Eel and yam porridge.

1 eel, cut open and gutted, 50 grams of yam and japonica rice, and an appropriate amount of various seasonings. First, slice the eel into a bowl, add cooking wine, ginger, green onion, and salt, mix thoroughly, and cook porridge with yam and japonica rice, once a day.

Eels are warm, rich in high protein, strong and nourishing, and are very suitable for men. Yam can "strengthen the spleen and replenish deficiency, nourish essence and strengthen the kidneys, cure all kinds of deficiency and damage, and treat five labors and seven injuries". Therefore, the porridge has a strong tonic ability, so that people are full of energy and spirit.

4. Ginseng spirit soft-shelled turtle soup.

1 soft-shelled turtle, slaughtered, cut and washed, 50 grams of ham, 15 grams of Codonopsis, 15 grams of floating wheat, 10 grams of Poria cocos, 6 grams of Ganoderma lucidum, 6 grams of jujube, 20 grams of green onion and ginger, appropriate amount of chicken broth, salt and monosodium glutamate. Cook thoroughly in the casserole, drink soup and eat meat.

Soft-shelled turtle, that is, soft-shelled turtle, is considered by traditional Chinese medicine to be yin, good at nourishing yin and filling essence, clearing heat and flattening the liver. Ham contains a variety of essential amino acids, and the "Compendium Collection" says that ham "nourishes the kidneys, nourishes stomach qi, and replenishes fatigue". Codonopsis ginseng invigorates qi, floating wheat calms the heart, and Poria cocos strengthens the spleen and water; Ganoderma lucidum can calm the nerves and improve the body's immunity; Jujube and stomach health.

Therefore, this diet is more suitable for people with long-term lack of sleep, dark eye circles, decreased physique, lack of central qi, and fatigue.

Fish head soup with seeds.

Ingredients: 4 chicken wings, a large fish head weighing about 600 grams of cut edges, a plate tofu, 60 grams of seeds, a celery leaf and chop.

Method: Fry the chicken wings out of the water and fry the large fish head until it is slightly yellow on both sides. Bring an appropriate amount of water to a boil, put down the fish head, chicken wings, tofu and seeds, simmer for 2 hours, add celery and salt to taste.

Chicken feet in pork rib soup.

Ingredients: 460 grams of pork ribs, eight chicken feet, 80 grams of eyebrow peas, 10 red dates with pitting, and a slice of ginger.

Method: Pork ribs and chicken feet are discharged from the cold river. Bring an appropriate amount of water to a boil, put down the pork ribs, chicken feet, eyebrow peas, red dates, and ginger to boil, simmer for three hours, and add salt to taste.

Beef soup with cabbage.

Ingredients: 230 grams of cabbage, 120 grams of beef, 1 slice of ginger.

Method: Cut the cabbage short; Cut the beef into thin slices and marinate with seasonings for 10 minutes. Bring an appropriate amount of water to a boil, add the cabbage and ginger to boil, add the beef to cook, and season with salt.

Lotus root in lean broth.

Ingredients: 600 grams of lotus root, 300 grams of lean meat, 80 grams of octopus, 1 8 peels soaked and washed.

Method: Peel and wash the lotus root, wash the octopus, and pass the lean meat out of the cold river. Bring an appropriate amount of water to a boil, put down the lotus root, lean meat, fish, and fruit peel and boil, simmer for three hours, and add salt to taste.

Ingredients: A cow loach weighs about 460 grams, 10 red dates are pitted, and a papaya weighs about 460 grams.

Method: Peel and core the papaya, wash and cut into pieces. Wash and dry the fish, marinate it with a little salt for a while, fry it in oil and scoop it up. Bring an appropriate amount of water to a boil, put down papaya, red dates, and cow loach and fish to boil, simmer for two and a half hours over low heat, and add salt to taste.

Tomato and potato pork rib soup.

Ingredients: 300 grams of pork ribs, 460 grams of tomatoes, two potatoes.

Method: The pork ribs are discharged from the cold river, and the potatoes are washed. Bring an appropriate amount of water to a boil, put down the pork ribs, tomatoes, and potatoes in a pot, simmer for an hour and a half, peel and cut the potatoes, put them back in the pot, and add salt to taste.

The above is an excerpt of a few soups that have been drunk recently, if you want to drink a different soup every day, then go to the following ** to check it out!

Work stress, dizziness, headache, make 1 cup of tea, relieve fatigue, brain relaxed!

You can use pork vertebrae to stew eucommia and wolfberries to eat with backache. Or duck stewed Ganoderma lucidum nourishes yin and calms the nerves.

Buy some big bones, (it is best to bring some meat) wash them and discharge them directly into the rice cooker, crush the large pieces of ginger and put them in it, add cold water, and then let it boil, remove the foam on the soup when it is boiled, about 1 to 2 hours, almost cooked in the winter melon, (winter melon cut into pieces, peeled) put salt, and put some coriander when it is almost out of the pot. That's it. Pork knuckle soup, make the pig's feet into small pieces, don't be too big, let the meat seller chop it for you.

Buy some chicken feet. First put the pig's feet, put cold water, put ginger, put chicken feet when boiling, and then sell raw peanuts, and put peanuts in the soup for about 1 hour. Cook for another 1 hour and you're almost good to go...

I generally eat ginger. or ginger water.

Presumably, many people feel very tired after work because of the mood of work every day, and there is no way to eliminate it with ordinary methods, perhaps only by entering a deep sleep at night can completely eliminate the fatigue of work. But it is not easy to get into survival sleep, you can help yourself with the help of dietary therapy, today I will give you a detailed description of what soups can eliminate the fatigue of work.

Every day after work, if a bowl of hot crucian carp soup is brought to you, you will feel refreshed when you take a sip. Because giving itself has the effect of tonifying the body, the reason why many people feel very tired after work is because they consume too much nutrients in a day, and the limbs move too often, and drinking crucian carp soup can effectively alleviate the breeding of these symptoms. And the rest of the ones sold in the market are not particularly expensive, you can prepare more at home, it is best to let your wife make crucian carp soup for herself every day before getting off work, so that you can enjoy a delicious meal every day after work to eliminate the troubles caused by work.

Because going to work every day requires a lot of nutrients in the human body, we should also consider which can bring enough nutrients to the human body when making soup, among which the soup of chicken stewed mushrooms is the most common soup to replenish the body in life, and whether it is tired from work or after giving birth to illness, the body is very weak can drink this soup for recovery. The practice of chicken stewed mushrooms is not particularly difficult, you only need to prepare a small carrier to add all kinds of mushrooms, as well as seasonings for making soup at home, and it will be a bowl of chicken stewed mushroom soup with rich soup, which can well replenish the energy consumed by yourself at the end of the day.

After going to work, you will feel overworked, that is, because you have consumed too much nutrients in the body, and you can make up for it all with pork rib soup, it is best to add some kelp to the pork rib soup, which is beneficial to increase the nutrition of the whole soup, and after drinking it, you will be able to completely eliminate the fatigue brought by the day. It is also very easy to enter a deep sleep quality at night, so as to ensure that you can go to work and work energetically the next day, pork rib soup is an indispensable delicacy in life, and it is most suitable for conditioning the body after overwork.

People who are too tired can drink asparagon radish soup to replenish their bodies.

The specific method of asparagon radish soup is as follows:

Ingredients: asparagus, radish, ham, chopped green onion, refined salt, monosodium glutamate, pepper, chicken broth.

Steps: 1. Cut asparagus into 2 to 3 mm thick slices, use about two cups of water, fry to a cup over medium heat, filter with a cloth, and leave the juice for later use.

2. Cut the ham into long strips and shred the radish.

3. Put 500ml of chicken broth in the pot, boil the ham meat in the pot, put the shredded radish in after boiling, add the fried asparagus medicinal juice, cover the pot and boil, add refined salt to taste, and then cook for a while, then you can eat it out of the pot. That.

To relieve the fatigue of work, you can actually take a shower when you get home.

Bathing can eliminate the excretion of metabolism on the surface of the body, dilate capillaries, and effectively eliminate fatigue. However, it is important to take a short break after returning to your accommodation or activities, and wait for your heart rate to return to its usual normal state before taking a good bath. The temperature of the water is best at about 40 degrees, and it is generally washed for 15-20 minutes, not too long.

You can also drink a glass of warm water after taking a bath Unlimited American ginseng broken wall decoction pieces, American ginseng contains saponins can enhance the central nervous system, in the concentration of calm, eliminate fatigue and enhance memory are very good, if there is upset, poor sleep quality before going to bed drinking a cup can also help improve sleep, improve sleep quality.

1. Go to work to relieve fatigue and eat lemons.

Eating one lemon a day can obtain half of the body's daily essential vitamin C needs, so it can be seen that lemons contain as much vitamin C. In addition, the lemon tree in lemon also has a significant effect on the metabolism of the human body, thus relieving fatigue. However, the acidity in lemons is so high that it needs to be diluted before drinking.

It is not recommended for people with bad gut to drink.

4. Go to work to relieve fatigue and eat melon.

5. Go to work to relieve fatigue and eat strawberries.

Strawberries are rich in vitamin C, which helps the body absorb iron and nourish cells, so eating more strawberries can make people more energetic.

2. Four gentlemen's soup.

3. Shengmai drink.

1. Take a deep breath.

Exhale a healthy and good body. Deep breathing can promote the discharge of turbid air from the lungs, increase lung capacity and oxygen content in the blood, and speed up blood circulation.

2. Stretch your waist.

Stretch out your body full of energy. It can cause most of the muscles in the body to contract, and the stagnant blood is driven back to the heart, thereby greatly increasing blood flow and improving blood circulation. Therefore, stretching the waist can not only promote the contraction and relaxation of the human muscles, improve the blood flow of the muscles themselves, but also take away the metabolites in the muscles, play a role in eliminating fatigue, and make people feel stretched and refreshed.

3. Tiptoe.

Tiptoe out to strengthen the lower limbs. In daily work and life, especially when the lower limbs are swelling and weak after sitting or standing for a long time, you can use the method of tiptoeing to exercise. When people tiptoe, due to the contraction and squeezing of the muscles in the back of the lower legs on both sides, it can promote the return of blood in the lower limbs and accelerate blood circulation, thereby relieving the soreness of the lower limbs and preventing varicose veins and pigmentation of the lower limbs.

How to do it: Touch the ground with your feet together, stand on your heels vigorously, hold for 2 3 seconds, and repeat many times.