How can exercise help the soft belt recovery???

Ligament rupture is better than strain, after the break can be well recovered after surgical suturing, the strain is troublesome, I used to strain the lateral collateral ligament of the knee, nearly four years to heal.

You should now apply warm compresses and massages to the breakpoint frequently, but the temperature should not be too high, the time should not be too long, and the massage should not be too heavy, so as not to aggravate the exudation, edema or rebleeding.

In order to promote the recovery of joint function, attention should be paid to the combination of movement and static, do not stay in the same position for a long time, and carry out early activities without pain. After the basic recovery, the strength exercises of the muscles around the joints should be strengthened to improve the relative stability of the joints.

You don't have a specific injury ligament that will give you a prescription for exercise, so it's a good idea to explain the specifics.

I've also torn ligaments before and it seems like there's no better way than to rest.

Massage regularly, and don't do a lot of exercise if you haven't recovered yet.

The best tonic - eggs, eat more eggs, eat more supplements, eat more tendons, do some light-load exercises, such as jogging, jogging is a good way, but in general, it is better to eat more good things, such as beef, fish and other things, drink more milk or something, so that you can not only relieve slander but also heal injuries, why not?

I think it should be beneficial, you can consult a health expert or someone who understands better, there are a lot of people who have studied in it, you can find it.

Hello The unique symptoms after ligament injury are limited joint bending, stiffness, pulling pain, and swelling in early activity, while your problem, walking pain, and going up and down stairs is even more painful, then it should be considered that there is damage to the cartilage in the joint. Cartilage, ligaments, meniscus are soft tissues, if you do not get the correct time after the injury, it is generally difficult to heal, relying on what hot compress, ice or rubbing some anti-inflammatory pain-relieving, blood stasis drugs can not be achieved, in bone trauma, fracture is not difficult to treat, refractory is the soft tissue of the joint (cartilage, ligament, meniscus), to truly and completely repair the damaged soft tissue, only to find a professional ** bone trauma of traditional Chinese medicine can hope, generally early cartilage damage within a month,** It can be basically healed in about 30 to 40 days, and early ligament injury** can be basically healed in about 30 days. If the soft tissue injury is more than three months, there will be some trouble, and the recovery will be relatively worse than in the early stage.

Before the first day, rest more, less activity, and not exercise, avoid eating beef, chicken, ginger in the diet, and use Western medicine with caution, especially hormone-containing drugs. Hu's Orthopedics wishes you a speedy **!

When you have nothing to do, you can knead the walnuts by hand, or sprinkle the rice grains on the table and pick them up one by one.

Jujube. Tremella. Chinese wolfberry. Rock candy. Cook porridge and drink. Nourish qi, fitness, moisturize the lungs, and nourish the skin

There are two main types of "muscle atrophy" in medicine: one is neuropathic atrophy, which is the atrophy of the limb muscles innervated by nerve damage or neuropathy due to lack of nutrition.

The second is disuse atrophy, which is a significant reduction in limb activity or weight bearing due to injury, so that the limb muscles are atrophied due to lack of exercise. From the situation you described, it can be judged as disuse atrophy. In fact, muscle atrophy caused by disuse is not terrible, and it can be regained in function and shape through scientific exercise.

However, if you do not do ** training for a long time, it may have adverse effects, such as weakness in walking, soreness of the affected limb, soft legs, and even the possibility of falling, which can also cause joint damage over time.

How can disuse muscle wasting be prevented? Training according to the following principles will help**: In the early stage of injury, you should do more active muscle relaxation exercises, about 300 500 times a day, this simple muscle exercise will not aggravate the injury, nor will it affect the stability of the limbs.

If the injured limb can bear weight, you can also exercise the muscles by placing most of your body weight on the affected limb when you stand in daily life. In the later stages of the injury, patients may do static squat exercises, i.e., "squatting horse steps", or calf sandbags to increase the load. Of course, the above exercises are best done under the guidance of a doctor.

As long as the patient persists and exercises scientifically, muscle atrophy can be achieved.

If a person who likes to work out, will the muscles disappear when they stop exercising?

How much time has it been, usually pay more attention to exercise, with drugs**.

There are two causes of amyotrophy: first, pathological muscle atrophy. Such muscle atrophy can only be improved by medications**, which are not very effective.

At best, it can only be maintained. Second, the physical nature of muscle atrophy. It is injured by external forces, and non-pathological muscle atrophy can be recovered through later training.

Hopeful: Early detection and early resolution.

It depends on the condition and location. In general, muscle atrophy in the legs is not severe, and there are examples of recovery through exercise.

Generally speaking, only uninterrupted exercise in Yunzhou can increase the elasticity of the ligament, which is what you call softness, and there is no special way.

It is recommended that you relax your mind, as long as you are not old, after every day you will be able to exercise and bend your legs, don't worry.

If there is a problem, please hi me.

I will get back to you as soon as possible.

If satisfied, please as soon as possible.

o(oThank you.)

The heel recovers relatively slowly because it is out of the end of the blood circulation. At the beginning of exercise, you still have to use crutches, slowly change from two crutches to one crutches until you don't need crutches, don't rush, this process may take about 2 months, depending on the person. The daily exercise time is suitable for you to bear, do not over-exercise to cause re-injury, the swelling and pain during the exercise process is inevitable, you can use hot water to soak your feet, and elevate the affected limb to relieve it, if necessary, you can assist in taking some anti-inflammatory analgesics.

It is normal to have foot pain for a long time, and you think that normal people can also have foot pain after excessive walking! As for running, playing ball, and other sports, it is estimated that it will be one year later. Exercise appropriately, not too quickly, and slowly increase the amount of exercise according to your own physical condition.

I think it's still very possible to revert to the previous situation. Good luck soon**!

The main ways to recover quickly from weak legs after strenuous exercise are:

1. Stretching exercises.

After strenuous exercise, stretching exercises are performed to statically stretch and stretch the muscles, which can accelerate the relaxation of the muscles and the relief of antagonistic muscles, which helps the recovery of tired muscles.

2. Pat and massage.

After strenuous exercise, you can pat and massage the sore area to relax the muscles, promote blood circulation, and help repair muscle damage and relieve spasms.

3. Replenish electrolytes.

Drink plenty of electrolyte-rich beverages, such as orange juice, tomato juice, etc. Replenish a small amount of plain water every 1-2 hours and replenish basic foods such as candy and rice in a timely manner.

4. Local hot compress.

For leg weakness, hot compresses are the most effective way to apply warm compresses to sore local muscles, which can promote blood circulation, speed up metabolism, and accelerate the relief and recovery of muscle soreness.

Generally speaking, the weakness after exercising, or sweating profusely, is caused by an imbalance of electrolytes in the body, mainly potassium and sodium, which are found in our daily table salt.

If you are tired after exercise, it is best to eat some salty food or drink a little light salt water, but you should also pay attention to supplementing food, because if the glucose is low, you will also be tired.

Drinking water diluted with lemon or vinegar and B vitamins can reduce lactic acid production and break down lactic acid.

You can go to the gym to resume your workout, after all, it has to be fully equipped. Exercise is also systematic. Hope.