I have a friend who is overwhelmed by being overweight, what can I do to help her??? 15

Don't believe the ** products on the Internet, no *** that must be a lie, if you want **, then rely more on exercise and diet. Control your food intake every day, don't eat greasy, fried, carbonated drinks, and never touch anything that is high in calories; Moreover, get up early every morning and jog for 30 minutes, you can dance, swim, and race walk is also very helpful, ** all depends on perseverance, without perseverance everything is in vain, and don't go on a diet, it's not good for your body, the first thing is your stomach; You can't eat anything 3 hours before going to bed at night, and you can do a high-altitude kicking bike before going to bed, which can slim your legs.

That exercise diet is too hard! I don't have the stamina! I ate too much during the Chinese New Year, so I bought L-Meat Reduced Tea Polyphenol Capsules at the drugstore!

It's very good, nothing ***, no diarrhea and no anorexia, and I lose a lot of weight after exercising for half an hour every day! I bought it for 78 yuan! I hope all the girls are thin and beautiful! Ha ha.

Controlling your diet, especially sleep, and then exercising regularly, is fine, but none of the people around me have succeeded in the end because of this, but have formed some dependence.

My advice is to do your own exercise to help you. **The product can only help you for a while, no need to have**. Exercise, exercise.

Hey, I just can't eat fat, no matter how I eat or sleep, I can't get fat and drip, annoying!

The best way to do this is to find the right way.

1) Reasonable control of diet, effectively regulate one's emotions, and maintain a "happy" mentality;

2) Insist on running for 1 hour every day, don't set too high goals for yourself, too high goals will bring too much pressure;

3) Sit-ups before going to bed, don't force it, and do it gradually;

4) Eat fewer snacks and drink more water. You can also use ** medicine appropriately, if you don't have *** kind, I have used a very effective ** called Yi * Qing *** sticker.

Give it a try.

As a man, just have a temperament.

Fat and thin points are not there.

Normal weight, no need**!

Fat is a symbol of happiness, but I don't want to be fat, and I don't look good in clothes, but as long as I am healthy, it's fine.

I didn't even eat anything delicious before, and I did it to death, so how could I be obese?

Obesity is a burden on everyone, pay attention to me that I am also obese, I am scary, everyone is exercising.

It may be a mental problem. Be proactive.

Just do what you want to do, and say to those people that you cooperate well and have a good show, I don't have time to accompany you.

Wake up in the morning with some warm milk, preferably an egg, and go for a run.

More than half an hour is required.

When running, pay attention to swinging arms and pace.

It is not recommended to run around the playground, which is easy to get acquainted with, and often lasts less than half an hour.

To choose the road, the park.

Find some obstacles on your own and practice big strides, which will have great benefits for exercising the muscles of your hips and thighs.

In case of running syndrome, which is when the calves develop backwards and the thighs develop forward.

Then there's swimming.

The most important thing is that even if you can't run, don't stop, and walk for half an hour.

It's hard to get used to at first, but gradually you'll increase your running time to an hour.

Then there's swimming.

This requirement lasted about half an hour. To choose the breaststroke stack, not the freestyle.

Round-trip tours, try not to be brief.

The movements should be smooth and steady, and they should be standardized.

Every force must be vividly displayed.

Don't dog planing. -

Then there are the strengthening exercises.

Sit-ups, targeting belly fat.

Before going to bed at night, 40, the movements should be standardized, and the speed should be gentle.

Push-ups, for male contouring.

Between 1 p.m. and 3 p.m., 2 groups of 15 per day, the movements must be standardized, and the slower the better.

Running with high leg lifts, leg hip fat.

One and a half groups, 10 sets per day. The faster the action, the better.

Handstand, shoulders and back.

A group of three minutes, three sets a day is sufficient.

At first, it will be very unaccustomed, and you must be accompanied by someone.

Also, don't wear shoes and be careful of vandalism.

There is also a back movement, the principle of which is carp stiffening.

Set of 10, three sets per day before bedtime.

Diet. Be light.

To what extent is it light, that is, the soup must be a clear soup, the kind of brush pot water.

The rice must be rice, not fried rice.

The dish must be stir-fried, not braised in a braised sauce.

All in all, what is unpalatable eats.

Instant noodles, burgers, bibimbap, fried skewers, barbecue, hot pot.

You are not allowed to eat any of them.

Try to eat as much as possible fruits and vegetables, which are good for the body.

Meat should also be consumed, but lean meat should be eaten.

Do not eat 5 hours before bedtime.

Hungry? Drink. The three meals should be timed, and they must be eaten when it is time to eat.

No snacks, no group meals.

If you can bear all of the above.

Then congratulations, you're just a little bit away from success.

This is to put it into practice, to prove it by your actions.

Prove that you are a healthy person.

The above methods have been practiced by me for five years, which are absolutely safe and effective, and they are not effective in persisting in them, and they are not pharmacologically toxic.

In the new year, I wish you a great health, and it is not fragrant to eat.

Dude, I'm more than 23,170,90 kg. During the Chinese New Year, it can reach more than 100 points. I feel that our situation is indeed much more than the standard weight, but it is normal, that is, it will not go out and cause people to watch (like a few hundred pounds).

So don't be too pessimistic, first have a good mood. This is the most important prerequisite for treating diseases and recuperating injuries. If your body feels very soft and the fat is like a sponge, it is relatively easy, as long as you live a regular life, pay attention to the diet structure and food amount, and add a moderate amount of exercise, you can basically lose weight to normal weight in a few months at most.

If it is a feeling of a firmer sac, then strengthen the exercise, and this fat will be converted into muscle through exercise. Don't take medication or surgery lightly.

So it seems that you are indeed a little fat, if you reach 70 kilograms, it is about the same, I told you that you have to adjust your diet and your schedule, you can't stay up late at night to eat biscuits, you have to eat more vegetables and fruits, you can't eat high-calorie things, like pasta, you can't eat fried, you must be thin.

Eat less snacks, eat less, drink less water, eat more fruit, and try wrapping your stomach and thighs in plastic wrap.

My brother wants to open a point, I am also 21 tall and 170cm tall and weighs 85kg!But how am I not fat! You have to exercise more!

Big brother, as a food scientist and a person with deep experience, your bad habits are caused by ah.

First, make sure you are born with no diseases and no family history of obesity.

But I'm more sure that you shouldn't, stay up late, eat so many cookies, skip breakfast, and don't get fat.

The most effective way is to eat less + exercise, that's it, nothing else, this is the fastest and healthiest.

Needless to say, there are many diet plans online. Exercise and the like for your reference, I don't have much meaning to post here.

But I can tell you my ** secret, eat only liquid at night, such as yogurt, porridge, soup, etc. Jumping rope is very effective when exercising, and the whole body is **.

Don't stay up late to eat before going to bed, easy stomach cancer, I'm not scaring you, it's true.

It can be hard at first, but it's important to stick to it, nothing is easy to do.

I used to have a classmate who weighed the same weight as you, and then ran every night, with the diet, and lost more than 50 pounds for half a year, so perseverance is the most important.

Especially when it comes to bottlenecks, don't give up, the victory will be yours.

As for slimming the face, as soon as a person is thin, the face will naturally be smaller, the chewing gum is useless, it will get bigger and bigger, use the slimming face clip, ** there are sales, there is a little effect, I use it myself.

Hehe, it's true to ask like that again"Pigs"Finish.

Successful people don't care about that.

Whatever. Really good !That's it. I'm still fat. What are you afraid of! Dude, look at your majesty and tallness!Isn't it enough to protect your own girlfriend?

The thief will run as soon as he sees you!

Good luck!

The method of being a ** is very simple and difficult.

Stand in a military posture for 2 hours a day, lean against the wall, hold your chest and abdomen straight, and tense your legs. After 1 month, you will not only lose your weight, but also have a significant change in your temperament, walking like the wind, sitting like a clock, and standing like a pine.

This friend, you have realized that you are fat, you have to make up your mind, that is, to control your mouth, step out of your legs, you will be treated as if there is no elevator, climb the stairs every day, and you will lose weight quickly! I wish you a standard figure soon!

Without further ado, the method I have tried.

One. Medication. First of all, it is necessary to divide the poison. But when it comes to ** medicine, I can recommend two that I and the people around me have tried with good results. 1.

I don't know if you're an adult, Wei Ting's ** way is healthier, and it is the so-called ** medicine that pregnant women can also take. It is not particularly injurious, more suitable for minors, and those who are weak. I have eaten, eating Wei Ting will reduce appetite, increase the number of times to go to wc, a little exercise is easy to speed up the heartbeat, easy to get tired (maybe to increase energy consumption) should be the safest way, so**more expensive, the effect is not fast, it costs 76 yuan a week, the advertisement says more than 5 pounds a week, but I tried it with a classmate, it is not so obvious, 2 to 3 pounds a week is about the same.

2.Qumei, the effect is extremely fast, ** cheap, but there will be discomfort in the human body after eating it, I haven't eaten it, my friend eats it, so I don't know much about it. **The medicine must be bought regular, some people stop the drug after menstrual irregularity, can not produce, liver, kidney function is impaired.

So be sure to buy big brands! But it's easy to take medicine**.

Two. Acupuncture, really effective, I lost 30 pounds in 3 months, it doesn't hurt, once every two days, but it's not cheap, we have a store here that is 1400 for two months. But really thin. I haven't been ** since I started school. But be sure to go to a regular hospital.

Friend, I used to be fat, but I have always been very popular, I have to smile often, give people a very cute fat feeling, and then go to the health club to find a professional trainer to customize the ** plan 89 kilograms only, some are hundreds of kilograms to go** Don't be embarrassed, there's nothing wrong with being fat, others are not malicious sarcasm, don't worry, just be yourself.

What's wrong with being fat, saying that Dali is to let others say it, don't call others, let's say it, be realistic, or be thin... **Method? Some of them are really useful, liposuction seems to be able to lose a lot of weight, but I checked some information, it's really bad for the body, I'm a barber, and I've met some fat customers, they generally use the kind of unfamous ** medicine, it's just that if you eat it, you will have a desperate stomach, the whole body has no strength, it works, I don't know what the product is, you can go to some big pharmacies to ask, or try it, seriously My wife is 162 cm and weighs 180 pounds, I'm only 170 cm, I'm in my early 100 pounds, my wife walks outside, others have to pay attention, but I don't care if she's fat, because of love, I think you find a wife in the future, she really loves you, and she won't care how fat you are, but it's not good for your body if you're too fat, you should also know it, control your diet, even if you can't be thin, don't be fat, as for some **ads, don't believe it, yes, often eat chewing gum, or eat it for a long time, it's not good for your health· I can't slim my face or get fat, I wish you a happy time.

Or guide and urge him, consult a psychiatrist, even if it is to promise him some benefits!

I usually remind his family to pay attention to his mental health problems.

Let him be good at seeing his strengths and strengths.

Let him know: stay in the green mountains, and don't be afraid of running out of firewood. After the storm is a sunny day, there are always more solutions than problems, and everything will be fine. These truths!

First, cognition**.

Correction order. 1. Stereotyped and negative way of thinking, and cultivate a comprehensive, flexible and positive way of thinking. He is good at looking at problems from multiple angles, looking at problems with a long-term vision, and is good at discovering the beautiful, positive and beneficial aspects of people, things and things in daily life. Don't exaggerate the shortcomings and difficulties; Don't be extreme, one-sided, black and white; Don't be self-effacing or judgmental.

Second, the behavior**.

Includes a variety of specifics**. It focuses on discovering and correcting negative and bad life and behavior habits, and supporting and cultivating positive and good life and behavior habits - including having some positive and healthy interests and hobbies, practicing calligraphy, reading some good books, learning, recharging, and doing something that is within our ability, meaningful, value-creating and helping others. Wait a minute.

Three, confide**.

Interpersonal communication and confiding are beneficial to a person's mental health. Tell your relatives, friends, and others about your worries and worries, so that you can get everyone's understanding and help. Even if the content is not something that makes you depressed, it can better broaden your horizons and regulate your nerves.

Fourth, the famous sentence **.

Establish the correct three views and concepts. Positive, wise inspirational aphorisms, poems and quotes can inspire and inspire people, suggest learning and memorizing some, and guide real life.

5. Sports**.

Running, brisk walking, walking, climbing, outings, gardening, swimming, playing ball, etc. These sports, especially with friends and family, are a great way to regulate one's physical and mental state and reduce stress and depression.

Six****.

Properly listening to songs with beautiful melodies and healthy styles is also more helpful for regulating people's mental state. However, if everything is too much, non-professionals indulge in **, which may be counterproductive.

Seventh, diet**.

Eating more coarse grains, nuts, fruits, and aquatic foods can also better regulate depression. Pay attention to quitting smoking and limiting alcohol.

8. Consultation**.

Advised for those who are depressed: consult a psychologist. In the communication and interaction with the doctor, find the **, open the heart knot, and improve the symptoms.

9. Drugs**.

After consulting your doctor, take your medication reasonably and on time. For some people with physical discomfort and organ imbalance, it is recommended to look at traditional Chinese medicine to distinguish the constitution and grasp the medicine to recuperate.