How to use self playing tennis, especially for beginners, is it not helpful to find a sparring partn

Self-playing tennis is useless. The best thing to find a sparring partner is to play on the wall, and playing wall ball has a great effect on the improvement and improvement of movements, as well as the practice of ball sex. But it's not enough to just play the wall, the wall is dead, the person is alive, and it is not much use to play to a certain extent, so you have to play with people often and adapt to the different balls played by different people to make more progress.

When you first start playing wallball, you have to pick up the ball often, and you can use a little effort at the beginning, the main purpose is to practice your skills and set the movements.

The best thing about playing tennis is to hit the wall, but you are a beginner, the technical movements are not formed, it is easy to learn bad movements, if the bad movements are formed, it is difficult to change, so it is best to find a coach, after all, he can guide your technical movements at any time, and it is easy to help you form a good technical movement.

What country did it originate from?

United Kingdom. Founder?

Tennis originated as a game played by English missionaries in the 12th and 13th centuries who hit the ball with the palms of their hands in the cloisters of churches.

Winfield is the founder of modern tennis.

When was the men's singles event listed as an official Olympic event?

It was listed as an official competition in 1896, cancelled in 1924, listed as a performance event in 1984, and listed as an official competition event in 1988.

When did you first send a player to Wimbledon?

1981 year.

Who is the 27th Athens Olympics women's doubles champion?

Li Ting & Sun Tiantian.

When the racket is placed vertically and the racket head is perpendicular to the ground, the right hand holds the racket with the racket's forehand flat, and what side of the 8-sided type of the bottom surface should the tiger's mouth deal with?

Top left. What should the right hand racketer do when hitting the ball with a forehand level? What is this style of play called?

Right foot, another... Isn't it just a flat hit?

Can't the height of the forehand flat shot be exceeded?

Shoulder. Where does the closing of a forehand flat end ?

chest. The left shoulder turns when the right hand is hit with the forehand flat?

Left rear. Facing the ball after hitting the ball?

Left front. Forehand flat shot, the racket is always () ground during the stroke, how many degrees is the angle of the big arm and small arm when the racket passes over the side of the body?

90 degrees, the parentheses should be filled in vertical.

Agree, this thing can be said to do very little to improve tennis skills... It can even be said that it doesn't work at all!! (I tried).

Then you can go to fight more walls, and it is definitely useful to practice more!!

It's not very useful, it's better to hit the wall.

On the tennis court. Even a person can make good use of various tools for all kinds of training. If there is no ball that cannot be hit, I am afraid of being lazy and do not want to play.

Learn how to practice alone. What should I do if I use a server to play alone? This is the simplest and most effective solo training method, and the server can feed the ball almost exactly the same, so that the fixed movement can be practiced repeatedly.

What should I do if I use the practice wall to play alone? Pro gamers can play Slash all the time. But many amateurs are mobilized, their bodies lose their balance, and their striking movements are deformed.

The main thing is the lack of practice such as running shots, connecting different shots, and combining hitting lines. Exercises to help you solve this problem easily. In this issue:

9 Core Tennis Exercises 1The follow-up shot starts from the baseline position, and the follow-up body chases the ball to the net, gradually pressuring the opponent. Develop an offensive awareness, put yourself in an offensive position during the game, don't take a step back as soon as you finish the ball, just think about returning the ball to the past.

9 hardcore tennis practices, a person can also play nirvana 2 before and afterThe yellow ball coach holds two tennis balls, a regular tennis ball (yellow) and a foam ball (orange), and throws them to the left and right sides at the same time. The practitioner should concentrate, and the coach reacts quickly after throwing the ball, makes a judgment, and moves in the corresponding direction to chase the yellow ball.

3.Put the ball behind you and the coach feeds the ball behind him. When the ball hits the ground, it jumps forward slightly.

The practitioner follows the ball in small steps and finally hits the ball forward. This exercise can also be effective in solving the problem of the back-hit point. Pay attention to your balance, keep your pace fast, and be flexible as you move forward.

Not everyone has a server, so it's much easier to find a wall. Although the wall is silent, it always gives it back the ball you hit, and you can also use the practice wall for a variety of shots. If there is no server for serving practice, you can't find a practice wall, and the practice that suits one person is the serve.

As an important part of tennis technique, serving requires constant practice to consolidate and improve. Footwork practiceIf you say you can't even find the court, there are also footwork training waiting for you. Reasonable footwork will make the movements on the court more efficient, and more practice is beneficial and harmless.

Throwing and hitting practiceSince there is no partner to play, you can throw the ball yourself and practice hitting the ball. There are two main ways to practice.

You can take a little bit more and play from one side to the other side, and then from that side to this side, and so on and so forth. In this way, you will be able to train your own flower balls.

If you want to practice tennis, you can use the wall as a golfer, which may be better for your workout, and your sensitivity should be higher over time.

If you have no court and no golfer by yourself, you can practice tennis through the wall, hitting back and forth with the wall, which is also a good way to practice tennis, and it is also a great help for your skills.

Teenager go watch the Prince of Tennis, pack you to play, sincerely. [You roll

Forehead.. In fact, if you hang on the net, you shouldn't keep going to the net.,I'm a semi-Western-style grip.,Sometimes it also becomes Western.,There are generally several reasons for going off the net.,Look at which problem you're for!!

1 The problem on the leg, standing too straight, causing the shot to be closed!

2. The problem of pulling the racket, the lack of rotation of the racket, the height of the racket and the height of the ball, the lack of the height difference between the racket and the hitting point before hitting the ball, and the lack of upward force of the ball.

3 The problem when hitting the ball, that is, the opening of the paddle surface, not to mention the need to open more, but if you close too much, you must go to the net, unless you have a very fast ball speed and large topspin.

4 Swing problem, swing is very important, at the moment of hitting the ball, the racket should have the feeling of throwing forward and upward at the same time (first forward and then upward), just like the action of whipping, the height difference before hitting the ball also helps to add spin at this time.

Don't learn Nadal's movements, you see how thick his forearms are, it's easy to get injured if you don't have strength, and my coach told me not to easily imitate a star's movements.

The purpose of hitting the ball plus spin is to ensure that the net is over, and the net rate of flat shots is higher, and the topspin is mostly to the bottom line, because the topspin is sharp and not easy to go out of bounds, and at the same time, the high bounce after landing is the interference of the opponent's shot, especially the high shot of the SLR, so Federer often loses to Nadal! If you hit a flat, look at Soderling's forehand, which is a violent flat shot, a combination of flat topspin!

Ask your coach more, he must know more than I do, and he knows what your problem is! I'm going to have a race in a few months, so hopefully we'll both have good results!

I suggest swinging the racket a little bit more forward, you say you like to go to the net. I like to hit the frame, and I think the most important reason is that I want to pull up too much. Make topspin, but the point of impact is not accurate, and the ball makes contact with the racket when you hit the ball.

Because you want to pull up too much, the part where the ball is in contact with the racket is already under the racket, so it is easy to go to the net, or hit the racket frame, I have been like this for a while, I believe that you swing the racket a little more forward, the effect should be very good, when facing the bottom line of the earth, one is to prepare in advance, lower the center of gravity, the body must be forward and upward, as long as the ball on the shoulder with Hui will basically cross the net, if it is too low, then only the chipping ball, playing the game, no matter what the ball, the topspin or flat angle is the most important. Hope it helps. The key is to lower the center of gravity and move the beat forward a little more.

First of all, you must make sure that your serving action is okay, it needs to be clear that the ball is drawn diagonally upward, you must first draw it out and then press down, if you blindly press down it is easy not to reach the net, push a little more. The pressure racket is pressed by turning the wrist. After touching the ball, the head of the racket should be next to the left foot, and the surface of the racket should be almost parallel to the foot.

It is also important to throw the ball, and the height should be a little higher than the head of the racket. Just throw the second zone directly in front of you, and the first zone a little to the left. These are the main points to pay special attention to, as long as all of them can be achieved, it is not difficult to enter the area.

I must do enough preparation activities before playing, I just was lazy and ended up with a little injury, and now when I don't play, my shoulder and elbow joints will hurt, very painful. In fact, as long as you open it, it is not a big problem. In addition, don't shoot too much, otherwise it is not conducive to force, and it may be injured.

I don't usually do much to strengthen the serve, the most important thing in tennis is to rely on the strength of the body on the ground, not the arms.

Wherever you want to go, I hope it will help you.

Hope it helps you a little.

Try to train for a few days to use a Western-style draw shot, be natural, don't rotate your wrists, just swing the racket normally, and don't exert force.

This phenomenon is very normal, generally caused by the force of the forward delivery is a little small, and the racket will not be lifted in place when it will move. And the point of impact is far back. You can try changing these points and see if there is any progress.

Then there should be a little bit of a problem with your position, you try to extend the batsman 45 degrees diagonally in front of you, and then hold the racket in your hand with the paddle face perpendicular to the ground, which is the best point to hit the ball. Make some changes and see if there's progress.

In any sports training, there will be plateaus or bottlenecks, and proper relaxation is also very helpful for your game. Or if you try to hit the wall at this time, it should solve some problems as well.

I didn't see your specific swing moves, so I don't know if I can help you.

Good luck with your race.

The semi-western grip is also very cool to hit the ball flat.

Keep your eyes on the ball when you play, so that it is easy to hit the paddle surface.

When hitting the ball, the head of the racket droops down slightly, and it is easier to cross the net.

If the joint hurts, play less penalty, recuperate better, and don't blindly exert force.

Swing a little more forward, do not brush the racket surface when hitting the ball, it is best to stand upright on the ground, swing upward, and assist the finger to the incoming ball The auxiliary hand should also be used to maintain balance.

What does your coach suggest? Otherwise, the advantages of professional coaches cannot be reflected.

But to be honest, Nadal's way of playing looks so rough, Federer is better, and his posture is very graceful, hehe.

If you don't have enough physical strength, don't always use the West or the super-Western topspin, if you can hit the net when you have enough physical strength, and you can't beat it if it's not enough, then there is no way to solve it, you can only change the grip method, or increase your physical strength, and it will be solved naturally.

And who told you that you must play with deliberate spin, flat hitting can also work very well, depending on your on-the-spot application in the game. I haven't heard of it, only fast is not broken.

Do you like Nadal very much? If not, it's not difficult to change, it's not for nothing that he looks as good as him now, and the action is even better.