What challenges have you faced that have made you daunted or daunted?

I am currently in the UK for 4 months, perhaps because I am more adaptable and independent, so although it is the first time to go abroad, I don't have any discomfort, but I just changed my place to live, there are more foreigners around, the environment is better, and the architectural style is different. Because I can cook and do it well, there is no big difference between it and China in terms of diet, that is, the variety of dishes is a little less than that in China, and the others have no big impact. Although the studies are heavy, I can cope with it, but when I knew that I had to go alone, I was really scared, afraid that I would not be able to do it alone.

The challenges encountered in each period are different. I think it's just skepticism in a nutshell. The child constantly doubts the judgment of his parents, his taste, the life design he has made for them, the choice of mate, his career, etc., and finally doubts the value of his parents' life.

I don't know how to deal with it, but it will probably be over until the end of the parents' lives.

I've been in Canada for six years, so I'm barely a senior international student. In fact, the longer I stay, the more difficult and sad I gradually can't remember. At that time, I must have been uncomfortable, and I thought that this pain would be remembered for a lifetime, but in fact, as time slowly passed, most of them were forgotten, and the rest of the ones that could be told like funny stories to make others laugh were also good, and I was really afraid before choosing to go abroad, but I found that there was nothing to take this step.

Climbing Mount Tai, I haven't had the courage to climb Mount Tai for many years, because I feel that I can't climb it, and it will be scary when I come down on it

When I started my business when I was young, I really listened to timidity and fear, and now it seems that the difficulties and challenges faced by young people to start a business, I think it is my own mentality, if I don't deal with problems when I encounter them, and then I don't insist on doing my own things, I think sooner or later it will be a failure.

Going abroad has always been a challenge that I am quite afraid of and makes me afraid, I went to the country of my junior year in China, went to Germany to continue the rest ......of the course, and it took two and a half years to get through to graduation**, and I was abused by various experiments and exams

When I went down the mountain, I was really scared, and when I looked at it, I felt really high, and I didn't do anything to go down, it was very scary and scary.

Children's education problems, how to establish a sound personality and values, how to do it, set an example for yourself, lead by example, always afraid of teaching badly.

The long sky plank road of Huashan has reached the foot of the mountain, but it does not dare to challenge, and now it has become a pity.

The last time I went on a trip with my friends, they had to go to the glass plank road, I saw it so clearly, and I was a little afraid of heights, I was very afraid to go.

Yesterday, a friend asked me a question: What kind of job is it suitable for if you are timid?

Actually, I'm less daring. Afraid of the dark, afraid of everyone, afraid of going on stage. However, timidity is not the point, the point is that timidity still has to work! Since you have decided that you have to work, you will always face many difficulties, and timidity is one of the difficulties.

The goal is clear: Timidity, how to overcome it?

There are many kinds of people, including the bold and the cowardly. There are natural timidity, and some are related to the environment in which they grew up.

However, courage can be bigger, it depends on whether you are willing or not, which requires your efforts and methods.

For example, why are some employees afraid to talk to their leaders?

Because my heart is full of doubts, what if I say something wrong? What if the leader asks me and I can't answer? In case of. Did you find it, it's all your own conjecture, to put it bluntly, it's just thinking too much! How to solve it?

At this point, you need to do two things:

1. I want to understand in my heart, take 10,000 steps back, in case I say something wrong, then wait for the leader to be criticized, it's nothing to be criticized, and it will be good to improve next time. What if you can't answer the leader's questions? You honestly said that the ominous book knows, and said that I will try my best to figure it out next, grasp the attitude, and the leader will not blame under normal circumstances, but the premise is that it cannot be wrong a second time.

So, the first step is to think of the worst and think about how to deal with it.

2. It takes your courage.

Courage is not the absence of fear, but overcoming fear, overcoming fear. —Mark Twain.

You can escape, but if you escape, you can't escape tomorrow today, and besides, it's the most dangerous thing if you don't do it well (the leader wants the result, which is very important), so you must muster up the courage to talk to the leader, how big is it!

Therefore, the second step requires courage, although this is difficult, but "there is nothing difficult in the world, I am most afraid of people with hearts", summon up the courage to try to say it boldly, with the first time, the second time will not be so afraid.

If you are really timid and don't want to change, you can consider some work that is less socially active.

As mentioned earlier, I am timid by nature, and I just started to work in copywriting and planning, because this kind of work only requires me to think about it myself, and put forward product selling points by fully understanding customer needs. Later, I found self-confidence in this field, and I began to enroll in classes to learn expression, trying to express some of my thoughts in front of a small group of people, and after one or two times, I broke through the difficulties of communicating with people and giving speeches on stage. Now, I am the head of the marketing department, and I need to communicate more with people, and I often need to report to the leaders and promote the company's PPT materials.

In short, in fact, what I want to say is that if you still want to break through the limitations of the quiet and timid, then through hard work and methods, you can definitely achieve it.

And if you don't want to change, then you can do some work with weak social interactions, that is, relatively speaking, the frequency of communication with people is not so much, such as copywriting, design and other technical jobs. Do the best in this field first, and then change or not in the future, and then depending on the situation. ENDS).

Hello: The so-called fear psychology is a strong and suppressed emotional state that is deeply felt by an individual or group in real or imagined danger. It is manifested as:

The nerves are highly tense, the heart is full of fear, the concentration is incapacitated, the mind is blank, the person cannot judge correctly or control his behavior, and becomes easily impulsive.

How can you overcome your fears? It is mainly through improving the cognitive ability of things, expanding the cognitive horizon, and identifying the source of fear. Understanding certain laws of the objective world, understanding the relationship between people's own needs and objective laws, establishing correct goals, making judgments, enhancing foresight, and making full mental preparations for all kinds of accidents that may occur will enhance our psychological endurance.

Secondly, we should cultivate an optimistic interest in life and a strong will, and inspire our courage with the brave and tenacious spirit of heroes by learning the deeds of heroes. In their daily training and life, they consciously temper themselves in a difficult environment and cultivate a brave and tenacious style. In this way, even if you are really in a dangerous situation, you will not become panicked for a moment, but will be calm and resourceful.

In addition, he actively participates in strengthening psychological training and improves his psychological quality. For example, if you conduct simulated training in dangerous situations, set up various possible situations, conduct targeted psychological training, and form an expected psychological readiness for dangerous situations, you can effectively overcome bad emotions such as nervousness and anxiety, improve psychological adaptability and balance, enhance confidence and courage, and overcome fear with a fearless spirit.

In addition, fear and fear can be overcome through self-adjustment and self-training. You can add my friends to talk about the specific method.