Can toon be eaten with bean eggs, can toon and preserved eggs be eaten together

Edible principles However, there are also many people who point out that toon contains nitrates and nitrites, which are much higher than ordinary vegetables; The protein content in toon is higher than that of ordinary vegetables, and there is a risk of forming carcinogens nitrosamines, so eating toon has potential safety hazards. So, how can you eat safe and nutritious toons? Here are a few principles to follow:

First, choose the toon buds with the most tender texture. The study found that the nitrate and nitrite content of toon varied in different regions, varieties and growing periods. The most important thing is that the nitrate content of toon is low in the early stage of germination, and as the toon buds continue to grow, the nitrate content of them also increases.

By mid-April, nitrate levels in toon buds exceeded World Health Organization and FAO standards in most areas. In other words, the more tender the toon buds, the less nitrate there is, and the less nitrite will be produced in future storage. Second, choose the freshest toon buds.

Measurements also showed that after mid-April, nitrite levels in toon buds remained low, despite an increase. Therefore, if you eat fresh toon buds, it will still not cause nitrite poisoning. However, after harvesting, a large amount of nitrate can be converted into nitrite during storage at room temperature, which poses a safety hazard.

The so-called toon buds have a high nitrite content, which is exactly the reason. In other words, it is safe to eat freshly picked Tsubaki sprouts from the tree, while Tsubaki sprouts purchased from the market have a significantly higher nitrite content because they have already undergone a transportation process. If it is already the time when the leaves fall off at the touch, a large amount of nitrite will inevitably be produced.

Third, blanch to remove nitrates and nitrites If the toon buds are not fresh enough, but the aroma is still there, and it is a pity to throw them away, then you might as well blanch them. Blanching in boiling water for about 1 minute can remove more than two-thirds of nitrite and nitrate, while also better preserving the green color of the toon. Whether it's cold salad, stir-fry or fried toon fish, you might as well blanch it first, which can greatly improve the safety when eating toon.

Since the aroma component of toon mainly comes from essential oils, which are insoluble in water, blanching will not significantly affect the flavor of the dish. Fourth, blanch it before quick freezing Toon is a seasonal vegetable, and many people like to freeze it and eat it on an anniversary. However, the toon should also be blanched before it is quick-frozen.

Research data shows that blanching for 50 seconds before freezing not only greatly improves safety, but also better preserves vitamin C. When frozen for 2 months, the vitamin C content of blanched toons is equivalent to 71% of that of fresh products, while only 35% of them are not blanched. At the same time, whether it is color or flavor, it is more ideal to be scalded and then frozen.

After blanching, put it into a sealed plastic bag and put it in the quick-freezing compartment of the refrigerator, which can be stored for more than 1 month to maintain the tender green and aromatic characteristics. Know.

OK.

Ingredients: preserved egg, toon, coriander, chili, soy sauce, sesame oil.

Step 1: Make 5 eggs.

Step 2: Peel and wash, very beautiful amber. Prepare another clean cotton thread.

Step 3: Finely chop two corianders, a spoonful of pickled toon, and then mix the juice with chopped pepper, light soy sauce and aged vinegar for later use.

Step 4: Then put the coriander at the bottom of the plate, and cut the eggs into 4 cloves with cotton thread.

Step 5: Pour the seasoned juice.

Step 6: Put on the toon and drizzle with a little sesame oil.

Toon can be eaten cold with preserved eggs.

Yes, you can.

First, they're perfectly fine with it.

Second, the nutritional value of toon and preserved eggs is also very high.

Thirdly, toon and preserved eggs are just bad mouthful, and they play a complementary nutritional value, and fourth, they are particularly good for the stomach.

I only know that toon scrambled eggs can be eaten

Eat a little to see if there is any discomfort.

Yes, there are no contraindications.

The reason why toon can't be eaten with eggs is that toon contains more tannic acid, which will react with the protein in eggs.

The toon tree is native to China, and now it is both wild and cultivated, and the provinces and regions of North China, East China, Central, South and Southwest are the main production areas, and North Korea is also distributed. Toon is light-loving, temperature-loving, and moisture-tolerant, and is suitable for growing in fertile soil such as rivers and houses. Seed propagation is generally used for propagation.

Compendium of Materia Medica. Toon was eaten as early as the Han Dynasty, and was used as a tribute like lychee, and the ancient poem called it "chewing the day of fragrant teeth". Toon is one of the traditional "tree head vegetables" that people like to eat, and it is also a seasonal famous product, with a strong aromatic smell.

The young shoots and young leaves of toon are fragrant and delicious, and the young shoots and branches of spring are used as vegetables for vegetable food, which are divided into two kinds: purple toon and oil toon. Toon can be eaten raw or cooked, and "toon tofu mixed with tofu" is one of the famous side dishes.

Edible value

In March, it is the season to eat toons. Many experts mentioned that toon not only has a unique flavor and appeals to the appetite, but also has high nutritional value, rich in potassium, calcium, magnesium, and the content of vitamin B group is also among the best in vegetables.

Known as the "vegetable on the tree", toon is the young shoot of the toon tree. Every spring before and after the valley rains, the young shoots of toon can be made into a variety of dishes. It is rich in nutrition, toon leaves are thick and tender, green leaves and red edges, like agate, jadeite, rich in fragrance, rich in nutrition much higher than other vegetables, and is a precious delicacy for banquets.

It can be used to make toon bamboo shoots, toon mixed with tofu, toon, fried toon cake, toon seedlings mixed with three silks, salt and pepper toon fish, toon chicken breast, toon tofu patty, toon preserved egg tofu, toon mixed with peanuts, cold toon, pickled toon, cold toon head.

Kiss! Hello, happy to answer your <>

Pro, the reason why toon can't be eaten with eggs: because the protein content of toon and eggs is higher, and persimmon Lao Shenjing contains a large amount of tannic acid, if the amount of edible protein and tannic acid will be complexed, a large number of indigestible protein tannic acid complexes appear, resulting in indigestion and caution. Hope mine can help you <>

If you have any other questions, you can ask me again<>

Hello! You can eat it with eggs, and toon scrambled eggs are the name of a home-cooked dish made with toon and eggs as the main ingredients. Proper consumption of toon scrambled eggs has the effects and effects of enhancing resistance, calming the nerves, strengthening the stomach and spleen, and beautifying the skin.

1. Enhance resistance: The organic acids and vitamins contained in toon have the effect of enhancing the phagocytosis of white blood cells, while eggs contain protein, which has a good effect of enhancing humoral immunity, and they can enhance the body's resistance. 2. Calm the nerves and calm down:

Aromatic components such as toon dong in toon have a calming effect, while magnesium contained in eggs and toon has a good calming effect. 3. Strengthen the stomach and spleen: the aromatic substances of the toon in the toon have the effect of promoting gastric acid secretion, increasing appetite and helping digestion after eating.

4. Beauty and beauty: Toon and eggs contain a lot of vitamins, which can fight free radicals and slow down aging; It also has the effect of inhibiting the production of melanin while smoothing the skin, and the lecithin in eggs can promote the secretion of estrogen and make the skin more delicate. Therefore, proper consumption of toon scrambled eggs has a certain beauty and beauty effect.

The reason why toon can't be eaten with eggs: because the protein content of toon and egg Senshen is high, and persimmon contains a lot of tannic acid, if a large amount of egg fan spring shock white matter and tannic acid will undergo complexing reaction, a large number of indigestible protein tannic acid complexes will appear, resulting in indigestion. Hope mine can help you <>

If you have any other questions, you can ask me again.

Summary. Hello dear! Find out why toon can't be eaten with eggs:

Toon, a vitamin- and protein-rich vegetable, is rich in nutritional value. Its flavor is unique, the leaves have a fragrant, spicy taste, and a delicious taste, and it was once called "the delicacies of the mountains and the sea". However, what many people don't know is that toon and eggs cannot be eaten at the same time.

In traditional Chinese medicine theory, the combination of food has an important influence. Toon is a cold food, while eggs are a warm food. If it is consumed at the same time, the cold and heat sexes conflict, and it is easy to cause diarrhea, abdominal pain and other symptoms.

In addition, toon contains a lot of vitamin C, while eggs contain protein and fat, and the combination of the two is easy to reduce the absorption rate of vitamin C, thus affecting the health of the body. Therefore, in order to ensure the health of the body, it is best to eat toon and eggs separately to avoid the occurrence of the above problems.

Hello dear! Find out why toon can't be eaten with eggs: toon is a vegetable rich in vitamins and protein, and has a rich value of simple nutrition per mu.

Its flavor is unique, the leaves have a fragrant, spicy taste, and a delicious taste, and it was once called "the delicacies of the mountains and the sea". However, what many people don't know is that toon and eggs cannot be eaten at the same time. In traditional Chinese medicine theory, the combination of food has an important influence.

The cantons are cold foods, while eggs are warm foods. If it is consumed at the same time, the cold and heat sexes conflict, and it is easy to cause diarrhea, abdominal pain and other symptoms. In addition, toon contains a lot of vitamin C, while eggs contain protein and fat, and the combination of the two is easy to reduce the absorption rate of vitamin C, thus affecting the health of the body.

Therefore, in order to ensure the health of the body, it is best to eat toon and eggs separately to avoid the occurrence of the above problems.

Hello dear! For you, the main effects of toon are:1

Blood circulation toon is rich in vitamin E, which can help the blood vessel wall maintain elasticity and accelerate blood circulation, thereby reducing the occurrence of vascular diseases. 2.Anti-fatigue toon contains a variety of amino acids and sugar sedan rulers, which can help the human body regulate fatigue.

At the same time, the minerals and vitamin B groups in toon can also improve the body's immunity. 3.Detoxification and anti-cancer toon can calm sail hail and play a detoxifying and anti-cancer role.

Toon contains a large amount of antioxidants, which can effectively inhibit the activity of free radicals and prevent the growth and spread of cancer cells. 4.A variety of active ingredients in liver protection toon can help the liver to metabolize and detoxify the liver, and have a certain protective effect on the liver.

5.DigestionThe fiber and protein in toon can help promote digestion and absorption in the gastrointestinal tract and play a role in enhancing the body's digestive function. Therefore, toon is not only a delicacy, but also a very nutritious and medicinal vegetable. Miho.

Hello, here is to help you find out: Toon scrambled eggs taboo 1Blanching toon contains more tannic acid before eating, and the resistance band will react with the protein in the egg to generate an indigestible tannin protein Chang rent reed complex, so before scrambling eggs with toon, you need to blanch the toon to remove most of the tannin, so that the nutritional value is higher, and there will be no physical discomfort.

2.It is best to eat only toon sprouts at different times The nitrate and nitrite content of toon is different at different times, and the nitrate and nitrite content of toon is the lowest during the germination period, and the content of the two will gradually rise over time.

3.Patients with yin deficiency and dry heat should be cautious about eating yin deficiency People with yin deficiency are prone to aggravate liver fire after eating toon, especially patients with yin deficiency and dry heat like diabetics, and eating it is not good for the recovery of the condition. 4.

You can't eat too much toon scrambled eggs at a time, and you can't eat too much at one time, so you can control it under 50 grams of toon and 2 eggs, because toon contains a certain amount of oxalic acid and tannic acid to eat too much, and it is easy to react with oxalic acid and calcium ions and magnesium ions in food, and calcium oxalate and magnesium oxalate precipitation are well founded.

5.People with allergies are forbidden to eat toon contains more photosensitizing ingredients, and eggs contain a lot of protein, those who are allergic to ultraviolet rays or protein allergies are not recommended to eat toon scrambled eggs, once eaten, there will be allergies. Usually, if you have a light allergy, you can avoid the light for about 2 days, and when the allergic ingredients are gone, there is no problem, and if you are allergic to protein, you need to take anti-allergy drugs, and even go to the hospital if you are serious.