What should you eat to regulate your body for kidney yang deficiency

At present, the most common ways for people to tonify the kidney are dietary tonic and medicinal supplement. In general, to strengthen the body, you can use food supplements to tonify the kidneys, eat more black sesame seeds, black rice, walnuts, leeks, shrimp, lamb kidneys and other kidney-tonifying foods. However, for some clear diseases, in order to have a better effect of tonifying the kidney, you can take the ancient Han health essence tablets orally for medicinal supplementation, which has the effect of warming the kidney and helping yang, invigorating qi and strengthening the spleen, and is a good prescription for tonifying the kidney and strengthening the spleen.

Kidney Yang deficiency is actually a special term in traditional Chinese medicine. Generally speaking, kidney yang deficiency is a symptom of deficiency and cold in the main part of the body, also known as kidney yang deficiency syndrome. So what to eat for kidney yang deficiency? Let's take a look.

What to eat for kidney yang deficiency

4.Seeds

It can stop diarrhea, prevent spermatozoa, and improve sleep. Qing Dynasty physician Chen Shixue said: the root of the spleen to stop waist and knee pain, so that the ears and eyes are smart, long-term food prolongs life, as usual, with great benefits, the seed not only stops sperm, but also can produce sperm, to the spleen and stomach in the damp phlegm, that is, to produce the true water in the kidney.

Therefore, it is an excellent choice for strengthening the spleen and kidney.

5.Lychee

Modern medicine has found that lychee is not only a tender and juicy fruit, but also has the effect of improving human sexual function.

6.Chestnuts

7.Lamb

Mutton is sweet but not greasy, warm but not dry, has the effects of tonifying the kidney and aphrodisiac, warming and dispelling cold, warming and replenishing qi and blood, appetizing and strengthening the spleen, so mutton has always been regarded by the Chinese as an important food for winter tonic. Li Shizhen said in the "Compendium of Materia Medica": mutton can warm up for deficiency, replenish qi in the body, appetize and fitness, benefit kidney qi, nourish the gallbladder and eyes, cure deficiency and cold, five labors and seven injuries.

Kidney Yang deficiency is a kind of kidney deficiency, which can be regulated through diet, eat more warm and tonic foods, such as dog meat, mutton, black sesame, longan, etc.

1. Warm food.

The typical symptom of kidney yang deficiency is cold, you can eat more blood-invigorating foods, such as dog meat and mutton, and the warming effect is good.

2. Vitamin foods.

For kidney yang deficiency, you can eat more black sesame seeds, which are rich in nutrients, such as vitamins, minerals, inorganic salts, etc. Eating more can nourish the kidneys and promote metabolic circulation in the body, and also have certain benefits for enhancing cell vitality.

3. Warm foods.

Longan is a kind of warm and tonic fruit, which often has the effect of tonifying the kidney, however, longan should not be eaten too much, otherwise it may cause mouth ulcers and other symptoms of fire.

Patients with kidney yang deficiency can be improved through diet, exercise, and medication. In addition to the feeling of vague pain in the lower back, patients with kidney yang deficiency also have symptoms such as soreness and weakness, cold limbs, chills, coldness, wind, and fatigue.

The main treatment methods for kidney yang deficiency are as follows:

1. Diet: In terms of diet, you can eat some warm and cold foods, including chicken, goose meat, beef, mutton, pigeons, animal kidneys, carp, eel, black sesame, sugarcane, black fungus, wheat, japonica rice, onions, chicken, sea cucumbers, hairtail, etc., but it is not suitable to blindly tonic;

2. Exercise: According to your own physical strength, you can also do jogging, brisk walking, tai chi, five poultry opera or eighteen duanjin for exercise, and you can also do aerobic exercise, such as swimming, skipping rope, etc.;

3. Medicines: In terms of medicines, it is recommended that patients go to a regular traditional Chinese medicine hospital and take drugs to improve kidney yang deficiency under the guidance of doctors. Commonly used drugs include aconite, cinnamon branch, dogwood, rehmannia and so on;

4. Others: Moxibustion has a good effect of warming yang and invigorating qi, invigorating blood and removing blood stasis, and also has a good effect on kidney yang deficiency. It can also be used to massage your hands, and after rubbing your hands to get hot, you can massage them on your waist to reduce the symptoms of waist soreness.

In addition, patients with kidney yang deficiency should also pay attention to keeping warm in their daily life, maintain a normal routine of work and rest, and do not stay up late, so as not to cause kidney qi deficiency.

If there is a phenomenon of kidney yang deficiency, you should pay more attention to nutrition in your diet, and you can eat more foods that nourish kidney yang and strengthen kidney essence. Oysters, walnuts, yams, sea cucumbers, mutton, leeks, corn, mussels, shrimps, etc. are all good kidney foods; You can also eat some Chinese herbal medicines, such as cistanche, yam, cordyceps, wolfberry, these are good tonic products, with wolfberry longan and jujube long-term soaking water to drink, it also has certain benefits for the body. The Tongrentang Lock Yang Solid Essence Pill is often used for symptoms such as chills, cold limbs, fatigue, soreness in the waist and knees, and sperm loss caused by insufficient kidney yang, and the effect of warming the kidney and strengthening the essence is also excellent, so you can try it.