How should spleen deficiency be regulated? What to look out for?

How do people with a weak spleen choose food?

Foods suitable for eating have the ability to nourish the spleen and invigorate qi, awaken the spleen and appetize and eliminate appetite, such as japonica rice, indica rice, pot (coke pot), barley, cooked lotus root, millet seeds, yams, lentils, cowpeas, grapes, red dates, carrots, potatoes, shiitake mushrooms, etc.

Avoid foods that are cold in nature and easy to damage the spleen, such as bitter gourd, cucumber, winter melon, eggplant, water spinach, celery, amaranth, callus white, lettuce, goldenrod, persimmon, banana, loquat, pear, watermelon, mung bean, tofu, wheat, etc. Among them, the food with a thick and greasy taste that easily hinders the function of spleen qi transport, such as duck meat, pork, soft-shelled turtle meat, oyster meat, milk, sesame seeds, etc. Foods that are good for qi accumulation and easy to consume the temper, such as buckwheat; Hawthorn, radish, coriander, etc.

These diets need to be paid attention to, adhere to them for a long time, and you can also try them (Defu's Stomach Bao Tea), which is a spleen-strengthening tea that can warm the spleen and stomach.

Dietary reference formula.

Japonica rice porridge 50 grams of japonica rice, 10 grams of raisins, boil the japonica rice with an appropriate amount of water until nine ripe, add raisins, and simmer together until it is thin.

Sweet potato is commonly known as sweet potato, yam, sweet potato. It is flat in nature, sweet in taste, and has the effect of tonifying the spleen and blood, invigorating qi and laxative. People with spleen deficiency can use sweet potatoes as staple food and eat them often.

Jujube is warm in nature, sweet in taste, and has the effect of nourishing the spleen and stomach, and invigorating qi and blood. For people with spleen deficiency and loose stools, weak stomach, less food, and insufficient qi and blood, it is best to take jujube regularly.

Spleen: Yam, atractylodes, seeds, potatoes, white lentils, sweet potatoes, etc., as long as they grow deep in the ground, they can strengthen the spleen. Use them to make porridge, stew, or boil alone, and if you put a little lotus leaf, the effect of awakening the spleen will be better.

Special attention to the spleen deficiency generally does not appear alone, or cold, or heat, or qi stagnation, etc., so there is generally no fixed prescription. To regulate spleen deficiency, you need to ask a Chinese medicine doctor to make a clear dialectic for you, and then the medication will be fully effective, otherwise although the spleen deficiency has improved, other symptoms will follow, and the gains outweigh the losses.

As for dietary conditioning: it is generally advisable to have a light and easy-to-digest diet; Medicinal porridge generally uses yam, coix seed, etc. as the substrate, and can be taken for a long time.

If the spleen is weak and the humidity is too heavy, teach you to cook 1 soup to clear away heat and dampness, strengthen the spleen and awaken the stomach!

Generally, white-collar women in the workplace with spleen deficiency are prone to a dull yellow look on their faces, and for people with spleen deficiency, no matter how they eat and regulate their appetite, they always have a bad appetite. Therefore, how to adjust the diet is the key, and this kind of woman needs a professional physical health strategy. Mastering white-collar health care measures is key.

Women like spleen deficiency need more professional physical health methods, and let's take a look at the strategy of spleen deficiency.

Dietary regularity: The influence of diet on the spleen and stomach is the most important, and three meals a day should be eaten regularly, especially for breakfast. Porridge is the best spleen-nourishing breakfast, which can be based on millet and add jujubes, yams and other spleen-strengthening foods.

If there is a deficiency of qi and blood, add black sesame seeds and peanuts; If the moisture is heavy, barley can be added; If you don't sleep well, you can add sorghum rice.

Avoid cold: Eat less cold food, and try to eat less cold food, such as bitter gourd.

Light diet: Usually avoid "fatty, sweet, and thick" meals, too sweet, greasy, and salty are not conducive to the movement of the spleen. It's best to eat plenty of light, digestible, and varied foods. Fill up at every meal, don't overeat.

Massage: Massaging the abdomen helps to regulate the spleen and stomach and strengthen movement. If you have dry stools, you can rub your stomach in a clockwise direction, and if you have loose stools, you can rub your stomach in a counterclockwise direction.

Regular work and rest: We should also pay attention to emotional adjustment, work and rest on time, and develop the habit of taking a nap, which can replenish qi and nourish blood.

1. Diet formula: yam fish fillet soup

Ingredients: 300 grams of fish, 30 grams of yam, 100g of kelp shreds, 50g of tofu, seasonings and other appropriate amounts.

Method: Slice the fish and grind the yam into powder. Add water to the pot, add shredded kelp and yam powder, add tofu cubes, fish fillets and an appropriate amount of salt after boiling, and add chopped green onions and pepper after cooking.

Dosage: In general, simply eat it. It is best served with a meal.

Efficacy: Strengthens the spleen and stomach, nourishes and strengthens the body. It is suitable for symptoms such as weakness of the spleen and stomach, indigestion, and weakness after illness.

2. Diet conditioning formula: ginseng quail soup

Ingredients: 30 grams of yam and codonopsis, 2 quails, and a little refined salt.

Method: Wash the quail, cut it into pieces, put it in a casserole, add yam, codonopsis, an appropriate amount of refined salt and water, and simmer for 30 minutes.

Efficacy: Generally speaking, how to drink and regulate needs to start from the perspective of strengthening the spleen and stomach and strengthening the body. This formula is very suitable for symptoms such as loss of appetite, indigestion, and fatigue of limbs due to weak constitution, insufficient spleen and stomach. If you need it, you can give it a try.

To properly regulate spleen deficiency, it is better to try the above methods.

Don't overeat, don't eat particularly cold food, you can eat some white lentils, lotus seeds, yams and other foods, these foods can strengthen the spleen, do more exercise, such as running, swimming, walking, etc.

You can drink some traditional Chinese medicine, you can also eat food to recuperate, go to bed early and get up early every day, get up in the morning to do some exercise, and remember to eat breakfast.

Introduction: For people with spleen deficiency, we must develop a good lifestyle habit to recuperate, avoid staying up late often or being too nervous, which may affect the spleen and stomach, and will also increase the burden on the spleen and stomach and form spleen deficiency. You can also participate in some physical exercises, which can promote gastrointestinal peristalsis, help the secretion of digestive juices, improve blood circulation in the intestines, and promote metabolism.

In terms of diet, you can eat more easily digestible foods, avoid eating some too greasy or cold foods, which may cause spleen and stomach damage, you can eat some yams, glutinous rice, tempeh, etc. to meet the needs of the body. You can also massage your abdomen daily.

People with spleen deficiency are very prone to drooling when sleeping, which is because of an external manifestation of spleen deficiency, and one of the most common symptoms of spleen deficiency is indigestion, nausea and nausea when seeing food, in fact, it is also caused by food that cannot be digested in the stomach and intestines. People with spleen deficiency are easy to feel extremely tired after getting up in the morning, dizzy, and always feel that they have not rested well, which is also a problem caused by weak spleen and stomach function. People with spleen deficiency may also have some abnormalities in their bodies, such as being too obese or too thin.

The importance of the spleen and stomach is very much, the spleen and stomach are mainly used to transport and digest food, food into the stomach and intestines can not be directly used by the human body, it needs to be transported through the pen to produce nutrients, substances are absorbed by the body, so once the spleen and stomach are not good, food is not able to be absorbed and digested, it is very likely to cause malnutrition and lack of qi and blood, if the spleen and stomach are not good, it will affect the important organs of the body, such as kidneys, lungs, qi and blood. At the same time, spleen deficiency will also affect the body's metabolic function, which will lead to abnormal water and electrolytes in the body, and it is easy to have phlegm, dampness, dampness and heat.

Finally, I believe everyone knows the importance of the spleen and stomach, so once there is an abnormal problem in the spleen and stomach, we must pay more attention to it as soon as possible.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late.

The first thing is to eat some soft and glutinous food, eat some food that is easy to digest, and then you also need to eat more warm food, never eat raw and cold food, so that it can play a role in regulation.

Replenish your body's energy and condition your body through the method of dietary therapy, so that you can get better faster, no ***.

Today I will share with you an action - tap Zusanli, this acupuncture point can not only regulate spleen deficiency, but also relieve constipation, promote the effect and enhance the body's immunity.

Shou Wu grows, and tonifying the kidney is the key.

The hair on the top of the head falls out a lot, and the hair that grows up is also fine yellow fluff--- mainly because of kidney deficiency!

It is enough to regulate the spleen and stomach.

How to regulate the weakness of the spleen and stomach?

You can take some medicines that strengthen the spleen and dispel dampness, invigorate qi and strengthen the spleen, strengthen the spleen and calm the nerves, or strengthen the spleen and eliminate appetite. For example, the Four Gentlemen Pill, the Six Gentlemen Pill, the Xiangsha Stomach Pill, the Gui Spleen Pill and so on. It can be selected according to the specific situation.

Pay attention to overeating and unreasonable diet to prevent further damage to the spleen and stomach. Avoid cold, cold, sour, spicy, greasy, and sweet and greasy foods; Try to eat foods that are warm, easy to digest and not too nutritious. Do not use drugs indiscriminately, antibiotics, herbal teas, and cold Chinese medicine should be used under the guidance of a doctor.

Eat regularly, but not overwork (exertion hurts the spleen). The place of residence should not be damp (dampness hurts the spleen).

You don't need so many things, it's good to go to bed early and eat light everything.