Are there any pros cons to lying in bed?

1. Sleeping lazily will disrupt the rhythm of the human biological clock. The normal endocrine and various organ activities of the human body have a certain diurnal pattern. This biological law regulates various physiological activities of human beings, so that they are energetic during the day and sleep peacefully at night.

If you usually live a more regular life and sleep lazily during the holidays, it will disrupt the body's biological clock rhythm and cause endocrine hormones to be abnormal. If you do this for a long time, you will lose energy and feel depressed.

2. Sleeping lazily will affect the function of the gastrointestinal tract. Breakfast is usually around 7 o'clock, when the food for dinner has been basically digested, and the stomach and intestines will shrink due to hunger. People who love to sleep lazy would rather be hungry than get up early to eat breakfast, and after a long time, they are prone to chronic gastritis, ulcer disease, etc., and are also prone to indigestion.

3. Sleeping lazily can affect the excitability of muscles. After a night's rest, the muscles are more relaxed in the morning. Getting up and moving immediately after waking up can intensify muscle blood circulation and increase blood **, which is conducive to the thickening of muscle fibers.

However, the muscle tissue of people who lie in bed is in a relaxed state for a long time, the muscle repair is poor, and the metabolites are not eliminated in time, and they will feel soreness and weakness in the legs and waist discomfort after getting up.

Fourth, the baby who always sleeps lazy can also affect his memory and reduce his learning efficiency after going to school. Therefore, "waking up at dawn" is a good habit to maintain a normal routine, go to bed on time, and wake up on time, even on holidays.

There's no benefit to lying in bed.

Benefits: You can save a breakfast.

Disadvantage: Will be late.

Sleep when you want, and it's okay if you don't feel dizzy when you wake up.

People who are generally in a sub-healthy state are prone to this, if not overtired. Adjust your life.

The advantage is that you can sleep more in bed.

The most direct result of sleeping lazily is to gain weight, some people say that sleeping can be done, but this is really no scientific basis. If you lie down within half an hour after eating, the things you have eaten are not digested, and you start to fall asleep, and the calories of the things you have eaten will be converted into fat and stored in the body, and you will naturally gain weight.

1. Affect the health of the urinary system.

2. Cause insufficient blood supply to the brain.

3. Cause indigestion.

4. Destroy the normal biological clock of the human body.

The activities of our various organs in the human body have a certain circadian pattern. Maintaining a normal routine will keep us energized during the day and restful sleep at night. If you lie in bed often, it will disrupt the normal biological clock of the human body.

If you want to use the vacation to catch up on sleep, you can sleep an extra hour or two during the first two days of the holiday, and then slowly return to your normal routine in the second two days of the holiday.

。。。It's going to be comfortable, I really want to sleep in, hehe.

It can be bad to stay in bed in the morning.

Bed Hazard 1: Causes insufficient blood supply to the brain.

During sleep, the cerebral cortex is in a state of inhibition, if you have the habit of lying in bed for a long time, it will cause the cerebral cortex to be inhibited for too long, resulting in insufficient blood supply to the brain, so you will feel dizzy and have no energy after waking up in bed.

Bed Hazard 2: Disrupting the normal biological clock of the human body.

Go to bed early and get up early, and maintain the normal circadian rhythm of human organs, so that the body can be energetic during the day and sleep peacefully at night. If you lie in bed, or sleep for too long, it is not good for your health.

Bed Hazard 3: Indigestion.

Loved to lie in bed and ended up not having time to eat breakfast or missing time to eat breakfast. This behavior is not good for gastrointestinal function, and it is also one of the factors that cannot be ignored for gaining weight. In addition, lying in bed will also affect the excretory function of the human body, which is easy to cause constipation.

Bed Hazard 4: Affects the health of the urinary system.

He likes to lie in bed and is reluctant to leave the warm bed to go to the toilet, resulting in long-term retention of urine in the body, and the toxic substances in it will harm human health.

In addition, lying in bed for a long time will slow down the body's blood circulation, resulting in nutrients that cannot be delivered well in the body, so the substances produced by metabolism in muscles and joints cannot be excreted.