Friends introduce several ways to quit smoking, thank you!

I don't smoke, but I know why my father quit smoking, I know it's because of economic reasons, so it's up to you to quit smoking, don't rely on some food and medicine, and you can't quit eating dragon meat if you don't have perseverance. As a man, I think this perseverance should still be there.

Radish with sugar to quit smoking Wash the white radish and cut it into shreds, squeeze out the juice, and add an appropriate amount of sugar. Eat a small plate every morning and you will feel that smoking does not taste at all. I don't want to smoke anymore!

Plus your own determination 1, the will method to quit smoking, inhibition plays a decisive role, but it is not practical to quit smoking completely by will, if you decide to quit smoking, you need to combine the will and the environment of non-smoking to be effective. 2. Aversion method Buy a few packs of cigarettes that you don't want to smoke, and force yourself to smoke when you don't want to smoke until you are disgusted with the smoke. Smoking cessation is effective when there is a natural physiological aversion to cigarettes when suffering from a cold or digestive disorder.

3. Fear method Learn more about books, broadcasts and materials that smoking is harmful to, so as to generate fear and enhance the motivation to quit smoking psychologically and emotionally. 4. Compensation method When you want to smoke, use something else to compensate and divert the direction of interest, such as chewing gum, melon seeds, etc. 5. How to deal with smoking cessation reactions: wash your face and shower when you are dizzy; Rinse your mouth when it is uncomfortable; Drink tea and coffee when your throat is dry; I really want to smoke a pipe and chew gum; Take 10 deep breaths when you are anxious and tight; Listen to ** and take a deep breath when you are bored; Take a deep breath and rest when you are tired; Drink milk to relax your body when you have insomnia; eating melon seeds and chewing gum while waiting for the car and waiting for people; Avoid talking to smokers when attending banquets; Drink tea and coffee while talking.

Be fully aware of its harmfulness and don't wait until you have to quit.

There are many ways to quit smoking, the key is ourselves, if we have strong self-control and conscious control, we can quit smoking no matter what method is used.

Replace it with something else! Candy or chewing gum. It is impossible to quit completely, but it can reduce the number of times you smoke. Hope it helps!

Imagine yourself getting sick and smoking. In fact, it is also true.

Hehe, just don't you smoke.

Is smoking addiction just can't quit? The 3 drug smoking cessation methods are safe and effective.