Who is the person in the world who does the most sit ups in a row, how many do they do, and how do t

November 16, 2002, Wuxue City Gymnasium. Gui Weicheng, a 7-year-old boy, did 9,180 sit-ups in 4 hours, 48 minutes and 41 seconds, setting a new Guinness record (the most sit-ups in the world).

Gui Weicheng was born in 1995, and at the age of 5, he set a Guinness World Record in Shanghai with 7,100 consecutive push-ups. At 10:40 a.m. on the 16th, under the supervision of Ning Shuizhen, a notary of the Wuxue City Notary Office, the staff measured his weight: kilograms, pulse:

72 beats per minute.

At 10:50, Xiao Weicheng began to sprint to the Guinness Book of Records. The reporter tested his sit-up speed at 37 times per minute.

At 15:38, when Xiao Weicheng completed the 9180th sit-up, the audience burst into warm applause. The notary public is a notarization for Xiaoweicheng.

According to reports, the Guinness headquarters in the United Kingdom will send someone to Han to issue him a certificate.

Xiao Weicheng's physique is special: the red muscles of his skeletal muscles are particularly developed, so he is suitable for durability projects, and his lung capacity is also large, which can ensure that his breathing is not affected after long-term exercise. What's more, he has been exercising since he was 3 years old.

Breaking the Guinness Book of Records is a challenge to the limits of the human body, although it can develop human potential, but on the other hand, it seems more "cruel", so teenagers should not imitate it at will.

The Spaniards set 116 Guinness World Records!

Put 105 points in the Shenzhen high school entrance examination, and my classmates have 80 points a minute.

I'm 199 a minute, and I mainly train abs in sports school.

My daughter's elementary school is 60 a minute.

I was in the fifth grade of elementary school, 90 a minute.

I can make 60 a minute.

Very good, generally 50 is a perfect score.

I was in my second year of junior high school, and I was the first in my class in my 60s.

The highest number of sit-ups in 1 minute was 116;

The highest number of sit-ups in 1 hour was 2,908;

The highest number of 90-minute sit-ups was 2,110;

9,180 people did the most sit-ups in a row, and it took 4 hours and 48 minutes.

minutes to do sit-ups.

The most (116).

In 2001, there was a "bull man" in Spain who set a record of 132 sit-ups in 1 minute, and after the official Guinness on the spot, his standard number was finally determined to be 116, which also broke the previous Guinness World Record.

I became the person who did the most sit-ups in 1 minute, and I could do up to 60 sit-ups in 1 minute, but it was quite amazing.

World record for hourly sit-ups (2908).

In 1999, a fitness trainer named Ged Mostow in the United States set a world record of 2,908 sit-ups in one hour, which has not been broken so far, with an average of almost 50 standard sit-ups in 1 minute.

Minute sit-ups recorded (2110).

2110 in 90 minutes, many people may be surprised, this record is less than the record of 1 hour above, how can it still be a world record? Because this achievement was made by an American girl who was only 10 years old, and she was also the girl who did the most continuous sit-ups in the world.

7-year-old boy Gui Weicheng in 4 hours 48 minutes.

In 41 seconds, I did it 9,180 times in a row.

Sit-up.

1. It is a basic training in daily exercise and physical education classes, especially in military physical training;

Push-ups mainly work the muscles of the upper limbs, waist and abdomen, especially the chest muscles. It is a very simple but effective method of strength training. Beginners can do two sets of 15 to 20 push-ups each; Athletes with a certain foundation can do 3 sets of 20 reps each; Advanced people can try 4 sets of 30 to 50 push-ups.

2. Practice sit-ups, and the speed should vary from person to person. You can try to do it 5 times a minute at first, and then slowly increase it until you reach about 50 times;

For women under the age of 30, many of them practice for the purpose of preventing ** diseases, at this time it is best to control the frequency at 60 to 70 per minute, decreasing with age, and it is enough to do 25 in a minute over 50 years old. For those practitioners who have a certain foundation in fitness, it is more likely that they want to achieve the purpose of enhancing abdominal strength through Nianling exercises, so as to ensure that they do about 60 times a minute.

Ordinary people can choose 50 a day, so that they can get a good workout, and they will also make their body very healthy, which can improve immunity, and the resistance is not easy to get sick.

Doing 100 push-ups a day is the best workout, and if you can't accept it in the early stage, then you can do 50 first, and then slowly increase in the later stage.

It is best to do 20 of them, which can exercise the cardiopulmonary function well, and can also exercise muscles, which can promote the body's metabolism.

To really build muscle, you need at least 300 per day.

I'm 54 years old and I'm going to do five sets of 30 tomorrow.