The weather is cold, the stomach is not good, what to eat more can ward off the cold

People who often eat uncontrollably and often drink cold drinks in their lives will have symptoms of spleen deficiency and stomach cold, and if they want to improve, dietary therapy can help. However, there are many kinds of common foods, and only choosing the right foods can help relieve stomach cold. In this regard, some people ask what kind of conditioning do people with cold stomachs eat?

What do people with cold stomachs eat?

1. Lotus root. Lotus root has the effect of strengthening the spleen and stomach, nourishing the heart and soothing the nerves, removing annoyance and dissipating heat. Fresh lotus root is cold by nature, and it is difficult to digest it when eaten raw, so people with spleen deficiency and stomach cold, and those who are prone to diarrhea should eat cooked lotus.

2. Glutinous rice. Glutinous rice, also known as "Jiang rice", is mild in nature, sweet in taste, and suitable for people with spleen deficiency and cold stomach. It has the effects of warming the spleen and stomach, eliminating thirst of the mouth and tongue, improving self-perspiration, loose stools and diarrhea.

3. Pork belly. Pork belly is the stomach of the pig, it is slightly warm, the taste is sweet, compared with the stomach of various animals such as tripe, pie containing tripe and other animals, it has more of the gas of the good land, and the shape complements the form, and the good soil of the human body is directly cultivated, and the effect is particularly good. Especially for the elderly, women and children with weak spleen and stomach, drinking pork belly stew soup can play a role in urgently replenishing the spleen and stomach, and it also has a good auxiliary effect on other diseases caused by spleen and stomach discomfort.

4. Carp. Carp is rich in high-quality protein, which can provide essential amino acids, minerals, vitamins and other nutrients for the human body.

5. Chestnuts. Traditional Chinese medicine believes that chestnuts are sweet and warm in taste, enter the spleen, stomach and kidney meridians, and have the function of nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening the waist, and are suitable for nausea, diarrhea, kidney deficiency, waist and knee weakness caused by weakness of the spleen and stomach, and children's spleen and stomach are not healthy.

6. Sea bass. Sea bass has a sweet and flat taste, can replenish the liver and kidney, strengthen the spleen and stomach, dissolve phlegm and relieve cough, and has a very good tonic effect for people with weak spleen and stomach and poor digestion. It begins to grow after autumn, and by the end of autumn and early winter, the nutrients accumulated in the body are the most abundant.

7. Peanuts. The effect of peanuts is to reconcile the spleen and stomach, replenish blood and stop bleeding, lower blood pressure and lipids, among which "replenishing blood and stopping bleeding" mainly depends on the red coat outside the peanut kernel, which is called "peanut coat" in traditional Chinese medicine. According to the theory of traditional Chinese medicine, "spleen and blood", people with qi deficiency are prone to bleeding, and peanut red clothes are precisely because they can replenish the qi of the spleen and stomach, so they can achieve the effect of nourishing blood and stopping bleeding.

8. Yam. If you have a cold stomach, you can eat more yams. Yam nourishes the spleen and stomach, nourishes the lungs, and can be eaten twice a week with stewed pork ribs with yam, or it can be cooked with rice, millet, and jujube to cook porridge and eat. Stir-fried yam can tonify the spleen and stomach, and is used for symptoms such as spleen deficiency, lack of food, diarrhea, loose stools, and excessive leucorrhoea.

Although it is not advisable to eat too much raw and cold food in winter, it is also not advisable to eat too much hot and dry food. On the contrary, you should eat more yin-nourishing foods, such as black fungus, lotus root, and sesame seeds. People with a cold constitution can drink more porridge in winter.

If you add some red dates to the japonica rice porridge, the effect will be better. Winter colds often cause gastrointestinal upset, especially if you have a cold stomach. Eating more of the following three foods in moderation in winter has a good effect on nourishing the stomach.

Clause. First, it is okra, there is mucus composed of pectin and sugar between okra fruits, which can protect the stomach wall, promote gastrointestinal peristalsis, and prevent constipation. It is a good food for the stomach. Clause.

Second, it is the lotus root, after the lotus root is processed to maturity, its nature changes from cool to warm. Although it loses its heat-clearing effect early, it is beneficial to the spleen and stomach. In particular, lotus root and pork ribs stewed together can also nourish blood and strengthen the spleen. Clause.

Third, it is a yam, and the taste of Ganping can strengthen the spleen and stomach. It is suitable for people with chronic spleen deficiency and loss of appetite. Everyone's constitution is different, and dietary taboos are also different.

Roasted sweet potatoes: Walking on the street in winter, is it often possible to hear "roasted sweet potatoes, selling roasted sweet potatoes", every time you pass by smelling fragrant sweet potatoes, you will always can't help but buy one, and then can't wait to take a bite, full of happiness.

2. Sugar-fried chestnuts: Sugar-fried chestnuts can be seen everywhere on the streets, and they are a must-have snack in winter. Eating hot chestnuts in winter, it seems that you don't feel a little chill.

3. Rock sugar gourd: Rock sugar gourd is my favorite when I was a child, and every winter there will be a crisp and good sound of selling in the streets and alleys, rock sugar gourd. The hawthorn fruit is worn with a bamboo skewer, and the acid of the hawthorn is mixed with the sweetness of the ice cracked finch candy, which is delicious to eat, and is very popular in winter.

4. Hot pot: hot pot is hot to eat, spicy and salty, oily but not greasy, depressive and dehumidifying, suitable for the climate of mountains and rivers, and now developed into a mandarin duck pot, spicy, light and different, each takes what it needs, according to personal likes to add different soups and foods, suitable for all ages, and is a good product for winter.

In winter, when the weather is cold, Yu Minlun recommends eating more high-calorie foods that can help the body keep out the cold. It is generally believed that foods that can warm up and drive away cold are the first magic weapon to warm the stomach, such as ginger, garlic, mutton, dog meat, pepper, fennel, shrimp, leeks, and jujubes, which can enhance the body's yang qi and are very suitable for winter.

When the weather gets cooler, people are more willing to eat some hot food, and the whole body warms up immediately after eating. When it comes to hot food, many friends will immediately think of spicy hot pot and hot pot, they have one thing in common is that they are hot, numb and spicy, but it is easy to get hot and bad for health, so it is recommended to eat more light and nutritious food in the diet.

As the saying goes, "Yusheng answers the fire, the meat produces phlegm, and the cabbage and tofu keep it safeToday I made a cabbage tofu stewed vermicelli, a few Chinese cabbage leaves, 2 yuan tofu, a handful of vermicelli, the cost is less than five yuan to make a big pot, and the cold in the body is dispelled instantly after eating it hot."

Prepare ingredients: cabbage, tofu, vermicelli, pork belly, green onion, garlic, cooking oil, light soy sauce, dark soy sauce, oyster sauce, chicken essence, pepper, vinegar, sesame oil Specific method: 1. Rinse the tofu with water, place it on the board and cut it into tofu pieces of uniform thickness and size, and use kitchen paper towels to absorb the excess water on the surface of the tofu blocks, so that we are not easy to splash oil splashes when frying the tofu blocks.

2. Pour a little cooking oil into the pan, brush the oil evenly with a brush, and place the tofu cubes in the pan over low heat and fry.

When you first put it in the pan, don't rush to shovel it with a spatula, fry it until one side is golden brown, turn it over with a spatula and fry the other side, and when all sides are golden brown, put it on a plate. The fried tofu is not easy to break during the later simmering process, and the texture will be firmer.

3. Rinse the pork belly and cut it on the cutting board until the meat is sliced, and put a little cooking oil in the pot. The amount of oil must be mastered well does not need too much, hot pan cold oil put the pork belly into the pot and fry slowly over low heat, at this time you can see that all the oil in the pork belly is fried out, if the pork belly is more oily, use a spoon to hold out the excess oil. Usually we eat a lot of peanut oil, and occasionally eating lard is also beneficial to our body.

4. When the pork belly is fried until browned, add the green onion and garlic to stir-fry over high heat, stir-fry the fragrance of the ingredients, first put in the cabbage, this part of the cabbage is not easy to cook, so you should put it in and fry it first, and finally put the cabbage leaves into the pot and stir-fry together, add an appropriate amount of light soy sauce, star anise, dark soy sauce, add an appropriate amount of water and simmer over medium heat for about 3 minutes.

When the cabbage is almost stewed, put the soft vermicelli soaked in advance into the pot, then pour in the fried tofu cubes and continue to simmer over medium-low heat for 5 minutes, and add an appropriate amount of oyster sauce, chicken essence and sesame oil before leaving the pot.

Hello! In winter, you can drink crucian carp soup, beef and mutton soup, pigeon soup and other soups or warm teas such as rose tea, brown sugar ginger tea, milk black tea and so on.

1. Crucian carp soup.

When the weather is cold, it can be eaten with crucian carp soup, which can strengthen the spleen and dampness, and be appetizing, invigorate blood circulation, warm and lower qi, and have the effect of driving away cold and keeping warm.

2. Beef and mutton soup.

Beef and mutton are hot, and beef or mutton can be used to make soup to keep warm. When stewing, ginger, astragalus, angelica, etc. are added to make medicinal meals, and the effect of keeping warm and driving away cold is better.

3. Pigeon soup.

Pigeon meat can nourish the kidneys and warm yang, enhance vitality, and eat with pigeon stew soup when it is cold, and the effect of keeping warm and driving away cold is better.

4. Rose tea.

Rose tea is mild in nature, can invigorate blood and dissipate blood stasis, regulate qi and relieve depression, regulate menstruation and relieve pain, and warm the heart, liver and blood. People who are afraid of cold in winter drink more rose tea to keep warm and drive away the cold.

5. Brown sugar ginger tea.

Ginger can dispel wind and cold, and brown sugar can strengthen the spleen and warm the stomach, invigorate blood and dispel blood stasis. In winter, when women are afraid of cold or have menstrual pain, they can use brown sugar and ginger to boil tea to dispel wind and cold.

6. Milk black tea.

Black tea warms the stomach. Simmer the black tea in water for five minutes, then strain off the tea leaves, add to the boiled milk and cook for a while. Insisting on drinking milk black tea can replenish qi and blood, strengthen the body, and keep warm from the cold.

In winter, you can drink these teas to warm your stomach and ward off the cold:

1. Red jujube and wolfberry tea.

Ingredients: red dates, wolfberry.

Method: Wash the jujube and remove the pit, then brew the wolfberry and jujube together with boiling water instead of tea.

Efficacy: This recipe has a good stomach tonic effect and is suitable for all people. Jujube not only has the effect of nourishing blood, but also can enhance physical fitness and reduce the possibility of cardiovascular disease when taken regularly; Goji berries have the effect of nourishing the liver and lungs and tonifying the kidneys, and after taking it, it also has the effect of lowering lipids and blood pressure, and can also relieve the fatigue of the eyes.

2. Osmanthus tea.

Ingredients: dried osmanthus, tea.

Method: Put the dried osmanthus and tea leaves in a cup in a ratio of 1 to 2, and then brew with boiling water for six minutes, which can also be taken directly, it is best to take a cup every morning and evening.

Efficacy: Osmanthus is not only fragrant, but also has a good medicinal value, and can only be made into osmanthus stuffed, osmanthus porridge or osmanthus sugar, osmanthus tea and so on. Traditional Chinese medicine believes that osmanthus is warm, and it has the effect of warming the stomach after taking it, and it has a good effect on cough, loss of appetite, hemorrhoids, stomach pain, etc.

In addition, this osmanthus tea can also be effective for high blood pressure diseases.

3. Ginger tea.

After scraping off the skin of fresh ginger, cut it into 5 slices, put it in a teacup, brew it with water, and drink it frequently instead of tea. It can relieve depression, warm yang, and strengthen the stomach, and is suitable for people who are afraid of cold and cold who have loss of appetite, white tongue coating, and cold stomach.

1. Ginger green tea.

Method: Take 5 grams of green tea and shredded ginger and brew with boiling water for about 10 minutes.

The freshly squeezed ginger juice in green tea ginger soup can prevent colds, especially when paired with green tea that clears away heat and detoxifies, nourishes qi and soothes the heart, the effect is better.

2. Lemon Le Ginger Tea.

Ingredients: 300ml cola, shredded ginger, lemon slices.

Preparation: Prepare a bottle of Coke. Slice the lemon, peel and shred the ginger and set aside, find a pot that can be boiled straight, put the lemon slices and ginger shreds in it, pour in an appropriate amount of cola, bring to a boil on the induction cooker, and pour into a colorful cup.

Some Hong Kong people will boil cola, add lemon and ginger when they first catch a cold, believing that this can eliminate colds, and warm water and ginger can relieve chills and throat discomfort.

3. Brown sugar ginger tea.

Ingredients: brown sugar, golden dates, ginger.

Method: 1. Put brown sugar, seedless golden dates, and ginger slices into a stewed container;

2. Inject an appropriate amount of water (mineral water is the best);

3. Cover and simmer for half an hour.

Brown sugar ginger soup brown sugar has the effect of nourishing blood and invigorating blood, and when added to ginger soup, it can improve body surface circulation, ** cold and flu. It should be noted that ginger brown sugar water is only suitable for wind chill cold or stomach cold after rain, and cannot be used for summer heat cold or wind heat cold.

Fourth, jujube ginger soup.

Ingredients: 15 jujubes, 4 slices of ginger, 20 grams of brown sugar.

Method: 1. Wash off the floating dust on the surface of the jujube with running water, peel the ginger and cut it into large slices, and prepare about 20 grams of brown sugar;

2. Take a small pot, put the jujube and ginger slices in cold water, and boil over low heat until boiling;

3. Continue to let the jujube tea boil for 5 minutes, then pour in the brown sugar, and turn off the heat when the brown sugar is completely dissolved.

Jujube has a sweet and warm taste, which has the functions of nourishing and nourishing qi, nourishing blood and calming the nerves: ginger has a pungent and warm taste, which has the effect of warming and dissolving cold; The combination of the two can give full play to the role of ginger, promote the circulation of qi and blood, and improve the symptoms of cold hands and feet. In addition, ginger is re-warm, and jujube is re-nourishing, which is very effective for stomach diseases caused by cold.

5. Black tea and ginger soup.

Ingredients: 5 grams of black tea, 1 gram of dried ginger, 20 grams of red sugar.

Method: 1. Put black tea and dried ginger into a pot and add an appropriate amount of water to boil for 20 to 30 minutes;

2. Add an appropriate amount of brown sugar and cook for 3 5 minutes.

Tips: Bring to a boil over high heat, then turn back to low heat.

What is good to eat for a cold stomach?

1. Ginger. As the saying goes, if you have ginger at home, you won't panic when you are sick. Ginger is pungent and warm, and has health care effects such as dissipating cold and sweating, dissolving phlegm and relieving cough, stomach and nausea. In addition, ginger is particularly effective for stomach problems caused by cold, and women's cold.

When cooking, it is accompanied by different accessories such as brown sugar, jujube, green tea, etc., which is infinitely useful.

2. Hairtail. The hairtail meat is tender and fat, delicious and delicious, only a big bone in the middle, no other fine thorns, convenient to eat, and has a beneficial effect on symptoms such as body weakness and traumatic bleeding after illness. Traditional Chinese medicine believes that it can be appetizing, warm the stomach and replenish deficiency, as well as moisturizing the skin and beauty work.

3. Sweet potatoes. Sweet potatoes (very yellow-hearted sweet potatoes) can provide the body with a large amount of mucus protein, sugar, vitamin A and vitamin C. It replenishes deficiency, invigorates qi, strengthens the spleen and stomach, strengthens the kidney and yin, and has the effects of stomach, stomach warming, and lungs. It prevents connective tissue atrophy in the liver and kidneys.

4. Brown sugar.

Brown sugar is warm, sweet, and enters the spleen, which has the effect of nourishing qi and blood, strengthening the spleen and warming the stomach, invigorating blood and removing blood stasis, and is also suitable for the elderly and children with anemia. Brown sugar is boiled together with longan and ginger juice to make brown sugar longan ginger water has the effect of replenishing blood and warmth, and it is no longer cold in the cold winter.

5. Pepper. What to eat to warm up your stomach with a cold stomach? Really pepper soup is a good choice. Most of the pepper grows in high temperature and long-term humidity, and the taste is pungent and hot, so the effect of dissipating cold and relieving pain in temperature is relatively strong.

White pepper has a slightly higher medicinal value and a slightly less flavoring effect. Its flavor is more spicy than that of black pepper, so it has a stronger function of dissipating cold and strengthening the stomach.

What is good to eat for a cold stomach?

1. Ginger. As the saying goes, if you have ginger at home, you won't panic when you are sick. Ginger is pungent and warm, and has health care effects such as dissipating cold and sweating, dissolving phlegm and relieving cough, stomach and nausea. In addition, ginger is particularly effective for stomach problems caused by cold, and women's cold.

When cooking, it is accompanied by different accessories such as brown sugar, jujube, green tea, etc., which is infinitely useful.

2. Hairtail. The hairtail meat is tender and fat, delicious and delicious, only a big bone in the middle, no other fine thorns, convenient to eat, and has a beneficial effect on symptoms such as body weakness and traumatic bleeding after illness. Traditional Chinese medicine believes that it can be appetizing, warm the stomach and replenish deficiency, as well as moisturizing the skin and beauty work.

3. Sweet potatoes. Sweet potatoes (very yellow-hearted sweet potatoes) can provide the body with a large amount of mucus protein, sugar, vitamin A and vitamin C. It replenishes deficiency, invigorates qi, strengthens the spleen and stomach, strengthens the kidney and yin, and has the effects of stomach, stomach warming, and lungs. It prevents connective tissue atrophy in the liver and kidneys.

4. Brown sugar.

Brown sugar is warm, sweet, and enters the spleen, which has the effect of nourishing qi and blood, strengthening the spleen and warming the stomach, invigorating blood and removing blood stasis, and is also suitable for the elderly and children with anemia. Brown sugar is boiled together with longan and ginger juice to make brown sugar longan ginger water has the effect of replenishing blood and warmth, and it is no longer cold in the cold winter.

5. Pepper. What to eat to warm up your stomach with a cold stomach? Really pepper soup is a good choice. Most of the pepper grows in high temperature and long-term humidity, and the taste is pungent and hot, so the effect of dissipating cold and relieving pain in temperature is relatively strong.

White pepper has a slightly higher medicinal value and a slightly less flavoring effect. Its flavor is more spicy than that of black pepper, so it has a stronger function of dissipating cold and strengthening the stomach.