How do you grow taller 14 years old 160 so distressed I m so short

(1) Stand with your feet together, stand straight, move one leg back half a step, and then bend your upper body forward, without bending your knees, so that your fingers can touch the ground, and do this 15 or 20 times in a row. This movement can make the thighs and knees line graceful and soft, and make the left and right legs even. (b) Stand straight with your feet open 30 to 60 cm, take one leg back half a step, and twist your upper body so that your fingertips can reach the toes on the other side.

And do 10 to 15 times in a row. This movement can make the lines of the wrists beautiful and soft, reduce the waist circumference, and correct the curvature of the spine. (3) Open your feet 60 to 70 cm, take one leg back half a step, raise your arms to shoulder height, and throw your arms back horizontally.

Twist 7 times in the direction of the long leg and 4 times in the direction of the short leg. This action can make the waist tightened and the body delicate. (4) Facing the wall, stand at a distance of 30 cm, take one leg back half a step, open the heels, let the toes face inward, press your hands against the wall, hold your chest up, and bend your legs together in a posture with your hips protruding back.

Do 20 to 50 reps in a row. This action can make the femoral joint have a rotation, can cure the uneven problem of the legs, and can make the leg line beautiful. (5) Make a lumbar pillow with a length of more than ten centimeters and a width of about twice the wrist and tie it around the waist, take one leg back half a step, sit deeply in the chair, and then lean the shoulders back, straighten the chest, and do it 20 times in a row.

This action can cure fatigue and shoulder pain, and can contract the abdomen. (6) Pick up a rope and stand, take one leg back half a step, and then, in this position, jump rhythmically 60 70 times. Jumping rope is a good whole-body exercise, which is not only great for health and beauty, but also can contract the muscles of the whole body and increase height.

7) Sit on your lower legs, bring the knee of one leg back 3 5 cm, pull the shoulders back, and raise the arms straight up, in this position, and tilt the upper body forward, as close to the floor as possible. Do 20 to 40 reps in a row. This movement is the most effective exercise to correct the cat's back, which can not only make the back straight, but also beautify the wrist line.

8) Sit down, tie the upper part of both knees with strips of cloth, hold the calves with both hands, keep the knees of one leg and the knees of the other leg flat and high, and then use both hands to bend the body so that the chin touches the knees, do 20 30 times in a row, this action can tighten the hip muscles. (9) After doing the above 8 exercises, do not remove the cloth from your knees for the time being, put a pillow on your back, straighten your legs, and lie down for 15 minutes. If you have cold, you can sleep at night with a strip of cloth tied to it, so that after a period of time, you can get rid of cold**.

These are the most effective exercises for people with cat backs and O-shaped feet.

Do more exercises like playing ball, don't do squats and the like.

Beans contain auxin, and drinking it in moderation can grow taller.

Whether you are a boy or a girl, no matter what, you are still developing and will grow up naturally.

You're not too short, you have to be confident in yourself!

Height is determined by two factors:

First, the innate factor, that is, the height of the parents.

2. Acquired factors: 1. Regular life, 2. Do more bouncing sports (such as: playing basketball, skipping rope, etc.), 3. Don't stay up late, 4. Sufficient sleep (secrete more growth hormone after falling asleep), 5. Eat more calcium-containing foods (such as sesame paste, shrimp skin, milk, cheese, mustard greens; Sea cucumber, seaweed, black fungus, kelp, black beans, etc.

6. Don't eat too much greasy food, snacks and sweets.

3. Generally, at the age of 20-24 for men and 19-23 for women, the limb bones and vertebrae have completed ossification, and the height will stop growing at this time.

Fourth, height is mainly determined by acquired factors, many parents are of average height, and their children can also grow taller.

1.Bread and water. Don't eat foreign fast food, junk food (including a few slices), because a lot of the noodles are hormones, 2With enough sleep, the pituitary gland secretes a large amount of growth hormone at night. Go to bed at 10:30 and sleep for 8 hours.

3.Drink milk, appropriate can also supplement calcium, bask in the sun, calcium is absorbed by vitamin D, basking in the sun makes the body secrete a certain amount of vitamin D, but the time is not too long (2 hours is enough), do not bask at noon. It is easy to cause injury to **.

4.Motion. The movement of jumping up....I don't need to talk about this.

5.Optimistic and cheerful. A person's mood can affect absolutely anything.

Of course, if there are conditions, you can also directly paint [Kou Quanya] to increase the height, which is currently a simple and convenient way to grow taller!

Yes, I'll teach you how.

Yes! Drink milk and replenish calcium, but the key is exercise. Exercising more helps to absorb calcium.

It's definitely good to be able to grow taller. Play basketball and drink more milk. Ask your mom to boil bone broth for you to drink, and then save your healthy mind. It's definitely going to grow taller.

I'm fifteen years old, I grew nearly 5 centimeters taller last year, and I had a chance to grow taller before graduating from junior high school

A glass of milk every morning and evening, stay up less late, climb the stairs a few more times a day, and do more stretching and telemovement

It depends on how old you are, if you develop early, you may not grow long.

Will do more exercise Presidents According to science, women should be 18 years old or older.