What is the reason why people always fart? All right?

What is the real face of the fart that we usually don't care much about? In fact, about 70% of the ingredients in farts are the air that is inhaled with the food during eating. At the same time, 70% of the exhaust gas is consumed by the air swallowed from the mouth.

People who gobble up and eat quickly are prone to fart. The secret to swallowing less air when eating is to chew more often so that the food and saliva are well mixed. When saliva and food are well mixed, the air is naturally expelled.

Generally speaking, healthy people have 100 ml of gas in their digestive tract, and the amount of farts excreted from the body is 100 to 2800 ml per day in adult males, and the range of fluctuations is quite large. This is because different people's diets vary greatly, and indigestible potatoes and legumes can increase the amount of exhaust gases by 2-10 times. The amount of fart in Europe and the United States is very small, because the intake of dietary fiber is relatively small, but the opposite is that the more meat you eat, the more the fart will stink.

In order to avoid the production of harmful gases as much as possible, the first thing to do is to improve your diet. People who are accustomed to eating too much animal protein and fat in their diet should switch to foods rich in dietary fiber, such as root vegetables and potatoes, beans, and seaweeds, to improve the bacterial environment in the intestines. When there is an increase in beneficial bacteria such as lactobacilli, exhaust gases are easy to discharge, but when harmful bacteria increase, the gas is not easy to discharge.

In addition, try to consume more food at breakfast and lunch during the three meals a day, and reduce the amount of food at night when the gastrointestinal function is weak. In addition, stress can also increase harmful bacteria and exhaust gases in the intestines. Foods that eliminate exhaust gases from the body are:

Sweet potatoes and foods rich in lactic acid bacteria, such as yogurt, cheese, lactic acid bacteria drinks, cream, rye bread and soy sauce. Ways to eliminate stress and change your mood: 1. Chat with friends who are willing to listen to you.

2. Volunteer and actively participate in social activities. 3. Sleep enough. In order to be able to sleep soundly, do not watch TV before going to bed, and exercise a little before going to sleep.

4. It is also good to get up early for a walk and exercise, and to take a deep breath slowly. 5. Look for things that you are interested in and can engage you in. 6. Do abdominal breathing (puff up your stomach when you inhale, and empty your abdomen fully when you exhale).

7. During the day, there should be time to relax. 8. Live a life with purpose. 9. When you are tired, you must rest.

10. Sweat through exercise. 11. When you are nervous, take in milk and cheese.

A normal person farts about 10 to 15 times a day.

Fart is often a pre-existing condition of irritable bowel syndrome, or an established condition of irritable bowel syndrome.