When is the best time to spend time in the sun

The best time to bask in the sun.

6:00 a.m. to 10:00 a.m

Experts suggest that there are two most suitable periods of time for basking in the sun during the day: one is from 6 a.m. to 10 a.m., when infrared rays prevail and ultraviolet rays are low, which mainly plays a warming role in the human body, which can make the body heat up, promote blood circulation and metabolism, play a role in invigorating blood circulation and removing stasis, and enhance the vitality of the human body.

16:00 to 17:00 in the afternoon

The second period is from 4 p.m. to 5 p.m., when the A beam in ultraviolet rays has the upper hand, which can promote the absorption of calcium and phosphorus in the intestines, which is conducive to enhancing physical fitness, promoting normal calcification of bones, preventing osteoporosis, and reducing the incidence of arteriosclerosis. During this time period, sun exposure is most conducive to calcium supplementation.

Basking in the sun has many benefits for the body, it is recommended that around 9-10 o'clock in the morning, around 4-5 o'clock in the afternoon is the best, just bask for half an hour each, the sun is strong in summer, you can adjust it appropriately, before 9 o'clock and after 5 o'clock. The main choice of ultraviolet rays is not too strong time, not easy to sunburn**, at this time the sunlight is mainly beneficial ultraviolet A beam, which can make the human body produce vitamin D, promote the absorption and utilization of calcium, and is conducive to the health of the body. When basking in the sun, the main thing is to tan the back to avoid ultraviolet rays that cause damage to the eyes and face.

Six to ten o'clock in the morning.

At this time, the infrared rays in the sunlight are strong and the ultraviolet rays are weak, which can play a role in promoting blood circulation and removing blood stasis; 4 p.m. to 5 p.m. is also the best time to bask in the sun, which can promote the absorption of calcium and phosphorus in the intestines, enhance physical fitness, and promote normal calcification of bones. However, in summer, the sunshine hours are longer, and 4-5 p.m. is the time when the heat wave is rolling, so the time to bask in the sun can be slightly delayed.

Generally speaking, if it is for ** or to prevent osteoporosis, it is best to spend time between 10 am and 2 pm in the sun.

It is common to see osteoporosis in the elderly or postmenopausal women, and doctors generally advise patients to spend more time in the sun. The best time to spend time between 10 a.m. and 2 p.m. is best to promote the synthesis of vitamin D and the absorption of calcium. In addition, it should be noted that sun exposure in winter cannot achieve good results, and it is often necessary to take oral vitamin supplements at the same time.

In addition, basking in the sun in daily life can significantly improve the ability of the stomach and intestines to digest, absorb and transform qi and blood, and improve the activity of digestive enzymes in the small intestine and pancreas by drying the back, spine and waist, so as to achieve the effect of regulating the stomach and intestines. In addition, the infrared rays in the sunlight have a thermal effect, which can promote local blood circulation and reduce pain in the joints.

The best time to bask in the sun in the morning is what time to bask in the morning, depending on the region and the season. There is an old Chinese saying that purple gas comes from the east. It also illustrates the benefits of sun exposure in the morning.

The first air is purified overnight, and the freshest in the morning. Second, a person's night's rest is also the most energetic time in the morning. So it's best to bask in the sun in the morning.

In spring and winter, the best ultraviolet rays are generally basking in the sun between 8 and 10 o'clock in the morning, and the light is softer if it is not strong.

If it's summer, it's best to choose between seven and eight o'clock, which is more suitable for sunbathing.

Of course, it is better to bask in the sun, the sun is softer in the morning, the light is weaker, the ultraviolet rays are less, and the sunlight absorbed by g is. Absorb as little UV rays as possible to prevent sunburn.

The best time to bask in the sun is between 8 a.m. and 10 a.m. and 4 p.m. to 7 p.m. Half an hour is fine. Basking in the sun through the glass has no fitness effect.

According to scientific research, it is best not to sun at noon and when the sky is clear, it is more suitable when the sky is a little cloudy, and if you feel that the sun makes ** stinging or burning sensation, you should take shelter in the shade. Some white-collar workers feel that their seats are close to the window and they can sunbathe at the same time as they go to work every day. In fact, if the sun is through the glass window, it will not achieve the effect.

It is best to choose outdoors or on a spacious balcony. It is best to wear red clothing when basking in the sun, because the radiation of red clothing can quickly "eat" the very lethal short-wave ultraviolet rays. At the same time, try to expose ** to the outside and let the sun be in close contact with **.

The best time to bask in the sun is when the weather is colder, like in winter or autumn, on the grass or in the mountains, where the air is fresh.

Basking in the sun has many benefits for the body, I think around 9-10 a.m., around 4-5 p.m. is the best, 20 minutes is enough. In summer, the sun is strong and can be adjusted before 9 o'clock and after 5 o'clock.

Basking in the sun is to inhale yang qi, as long as the human body is full of yang qi, the positive qi is enough will reduce the risk of illness, so it is generally recommended to bask in the sun for about 30 minutes at about ten o'clock in the morning and around four or five o'clock in the afternoon, because basking in the sun at this stage can promote calcium absorption in the body, and it is also the best time period for storing vitamin D in the body, especially for the elderly, receiving more sunlight, which is helpful for osteoporosis. Prevents sunburn and sunburn.

If you bask in the sun, I think it is best to bask in the sun at 9:00 in the morning and at night, 4:00, because there are fewer ultraviolet rays in it, and it is better not to bask in the sun at noon, so that there are too many ultraviolet rays, which will affect **.

In general, basking in the sun has many benefits for the body, it is recommended that around 9-10 o'clock in the morning, around 4-5 o'clock in the afternoon, it is best to bask for half an hour each, the sun is strong in summer, you can adjust it appropriately, before 9 o'clock in the morning and after 5 o'clock in the afternoon.

If you bask in the sun, it is generally better at 10:00 in the morning, because the ultraviolet rays at that time are not very strong, the sun is relatively mild, and the temperature is not very high.

It is best to bask in the sun in the afternoon and evening, because the sun is not very sunny at this time and will not get sunburn**. In addition, the air oxygen saturation during this time period is higher, which is more conducive to the health of the body. So it's best to bask in the sun in the afternoon or evening.

Of course, basking in the sun is good for the human body, because it helps us absorb calcium, so in general, you can choose to continue to bask in the sun when the sun is milder in the morning and milder in the afternoon.

It can supplement calcium and iron, and the ultraviolet rays in natural light can promote the composition of vitamin D, which can promote the production of calcium and phosphorus in the body, which is conducive to the composition of bones, and has a very good effect of calcium and zinc; It can dissipate cold yin and replenish yang, remove the cool energy of the body, dredge the meridians, replenish qi and blood, and improve the body's immunity; Generally, it can be dried for 30-60 minutes, before 10 am and after 3 pm.

It can be supplemented with calcium, which can make the body healthier, can play a certain role in sterilization and disinfection, and can also remove mites. The time of basking in the sun must be controlled within half an hour, not too long, too long will hurt **.

Proper sun exposure can replenish some of the missing elements in the human body and maintain human health. It can be in the afternoon, when the sun is not very harsh. Properly sunbathed for half to an hour.