What do you think of people who only eat chrysanthemum among all vegetables?

In autumn, chrysanthemum is abundant, and it is a green vegetable. It is rich in nutrients, calming the nerves, reducing swelling and diuresis, lowering blood pressure, moisturizing the skin, enhancing memory, appetizing and increasing appetite. The benefits of chrysanthemum are many, and it tastes very smooth, crisp, and refreshing.

At the same time, chrysanthemum is also an affordable leafy green vegetable.

If the stomach is good, it is okay to eat more, but if the spleen and stomach are weak, you should eat less. This kind of vegetable is planted in our four seasons, the winter is still crisp and tender, the flowers of chrysanthemum are very similar to chrysanthemums, even the leaves are somewhat similar to chrysanthemums, when spring comes, the chrysanthemums in the ground are blooming, before flowering, the tender tips when the buds just sprout can be eaten, but a little bitter.

Artemisia chrysanthemum can regulate the spleen and stomach, lower blood pressure, lower blood lipids, laxative, diuretic, clear the lungs and dissolve phlegm, and tonify the brain. And chrysanthemum has a special aroma, some people don't like its taste, but if it is accompanied by garlic, you will love it.

Coriander is the birth, I love to eat, the hot pot is spicy and hot, just blanch it and take it out, fragrant and crispy and super delicious. We call chrysanthemum here, I also love to eat, stir-fried is very refreshing, but my father is allergic to it, and rarely buys it. I also like Artemisia Li, and I like Artemisia Lihao in fried bacon the most, but it is more difficult to wash.

A pound of chrysanthemum, a pound of toon, 2 taels of rice flour, pepper, lard (vegetarian baby with salad oil exchanged, for meat eaters, lard is better than salad oil, not only fragrant, but also wild vegetables are more oil-consuming than home-cooked vegetables), sesame oil, and a little salt. Clean the chrysanthemum and toon, chop it into pieces, add the ingredients mentioned above and mix well, then steam over high heat, and drizzle with sesame oil.

Artemisia chrysanthemum eats crisp and fresh and sweet, nutritious, has a special taste, people who can't smell it are really not used to eating, chrysanthemum is sweet, can rest assured, nourish the spleen and stomach, has the effect of eliminating phlegm and benefiting the stomach.

When I was a child, there were coriander and chrysanthemum planted at the door of my house, and when I ate at night, I suddenly wanted to eat cold coriander, so I went to pick some back, washed and cleaned, and added various condiments, which was very delicious.

For chrysanthemum, I don't feel that there are so many people who don't like it, maybe I haven't heard much about it, chrysanthemum is very suitable for stir-frying, and it can be delicious with a little salt. It is also very suitable for boiling hot pot, and it is basically a must-order dish when you go to eat hot pot.

Chrysanthemum is a kind of vegetable with high nutritional value, which can be used to relieve qi, nourish the spleen and stomach, and often eat chrysanthemum, which has a good effect on cough and phlegm, spleen and stomach disharmony, memory loss, and habitual constipation. The best way to eat chrysanthemum is to steam it, so that most of the nutrients can be retained. I like to use chrysanthemum and corn flour to cook, chrysanthemum itself is rich in crude fiber, corn flour is also rich in dietary fiber, the combination of the two, can promote gastrointestinal peristalsis, promote digestion, but also to achieve the effect of detoxification**.

The steamed chrysanthemum produced in this way is fragrant and pleasant, and the taste is fresh, crispy and tender, even my daughter who doesn't like to eat vegetables likes it!

Those with spleen deficiency and diarrhea do not like the taste of chrysanthemum.

People with spleen deficiency and diarrhea cannot eat chrysanthemum. Because chrysanthemum is spicy and smooth, it may aggravate the condition and cause adverse effects for people with spleen deficiency and diarrhea. In addition, chrysanthemum is turbid, so you must not eat too much at one time, so as not to cause fire.

Because chrysanthemum itself has a strong smell, if you feel that the smell is unpleasant, it is recommended that it should not be eaten to avoid nausea. In addition, the aromatic essential oils in chrysanthemum are volatile when heated, which will weaken the stomach-strengthening effect of chrysanthemum.

Precautions for the use of chrysanthemum.

1. Artemisia chrysanthemum is easy to grow insects, and it can be properly soaked in salt water to repel insects before use.

2. The best cooking method for chrysanthemum is soup or cold dressing, which is beneficial to people with poor gastrointestinal function.

3. The stir-fry time of chrysanthemum should not be too long, so as not to affect the taste and lose vitamins.

4. The aromatic essential oil in chrysanthemum is volatile when heated, so it should be fried quickly over a high fire when cooking.

The above content refers to People's Daily Online-Artemisia chrysanthemum is a "liver-soothing medicine" The first choice to eat chrysanthemum is to soothe the liver and regulate qi!

Encyclopedia - Artemisia chrysanthemum.

1. Those with stomach deficiency and diarrhea;

2. People with spleen deficiency and diarrhea should not eat more.

Contraindications for eating: 1. Artemisia chrysanthemum is turbid, on fire, and avoid excessive food at one time.

2. The aromatic essential oil in chrysanthemum is volatile when heated, which will weaken the stomach-strengthening effect of chrysanthemum, so attention should be paid to stir-frying quickly when cooking.

3. Artemisia chrysanthemum and grass carp are mutually reinforcing, and it is best not to cook the two together to avoid causing indigestion.

Don't eat it, you may be sick!

Efficacy of chrysanthemum Artemisia chrysanthemum is an annual or biennial herbaceous plant of the Asteraceae family, which can be eaten when the stems and leaves are tender, and can also be used as medicine.

It has the effects of digesting food and appetizing, facilitating the lungs, clearing blood and nourishing the heart, moistening the lungs and dissolving phlegm, facilitating urination, and lowering blood pressure. 1. Digestion and appetizer Artemisia chrysanthemum contains a special fragrance of volatile oil, which helps to regulate qi, eliminate appetite and increase appetite, and the crude fiber contained in it helps intestinal peristalsis, promotes bowel movement, and achieves the purpose of clearing the intestines and benefiting the intestines.

2. Cleanse the blood and nourish the heart Artemisia chrysanthemum is rich in vitamins, carotene and a variety of amino acids, sweet and flat, which can nourish the heart and calm the nerves, moisten the lungs and liver, stabilize emotions, and prevent memory loss; In addition, chrysanthemum has a fragrant smell, which can eliminate phlegm and open depression, and avoid turbidity.

3. Urinate chrysanthemum contains a variety of amino acids, fats, proteins and a high amount of sodium, potassium and other mineral salts, which can regulate water metabolism in the body, facilitate urination, and eliminate edema.

In addition, chrysanthemum contains a volatile essential oil and choline and other substances, which have the effect of lowering blood pressure and tonifying the brain. 4. Prevent constipation Artemisia chrysanthemum contains rich orange dietary fiber, which helps to promote intestinal peristalsis, help the human body to discharge harmful toxins in time, and achieve the purpose of clearing the intestines and preventing constipation.

It is not suitable to eat together 1. Artemisia chrysanthemum + grass carp: may cause indigestion Eating chrysanthemum and grass carp together may cause indigestion.

2. Chrysanthemum + persimmon: may cause stomach discomfort Eating chrysanthemum and persimmon together may cause stomach discomfort.

It is delicious to eat dumplings with pork, or it is delicious to make soup.

People who can't eat chrysanthemum include: people who are prone to diarrhea and indigestion are not suitable for eating, people with symptoms of fire and insomnia should not eat, people with high blood pressure are not suitable for eating more, and people who are not used to the taste of chrysanthemum are not suitable for eating.

01 People who are prone to diarrhea and indigestion are not suitable for consumption: chrysanthemum has the effect of smoothing the intestines. A small number of patients with diarrhea or indigestion often lead to aggravation of the condition after eating chrysanthemum.

02 People with allergies are not suitable for consumption: chrysanthemum is rich in high-quality protein, but this nutrient can easily cause allergy symptoms. There are a very small number of people with allergies, after eating chrysanthemum, it is easy to cause itching.

03 Avoid eating symptoms of irritation and insomnia: chrysanthemum is relatively rich in nutrients, and the ingredients contained in it can play a role in invigorating blood. However, this effect is two-sided, and for patients with irritation or insomnia, it is easy to cause aggravation of symptoms after eating chrysanthemum.

04 Patients with high blood pressure should not eat more: the sodium content of chrysanthemum is higher than that of other vegetables, and if the human body consumes too much sodium, it is easy to cause blood pressure to rise.

05 People who are not used to the taste of chrysanthemum are not suitable for eating: The smell of chrysanthemum is highly volatile, and not all people like this taste. If you don't like the taste, you should not force it to eat it to avoid nausea.