Babies don t sleep well? Any good suggestions?

If the baby does not sleep well may be the reason for hunger, you can appropriately increase the amount of each feeding, and the older baby may not sleep well may be caused by food accumulation, and develop regular eating habits.

If the baby does not sleep well, it is first caused by the environment. Before the baby goes to bed, you can turn off the headlights, turn on the night lights, turn down the volume of the TV, or turn the mobile phone to silent, if there are guests at home, try to close the door of the room, the better the sound insulation effect, the more comfortable the baby sleeps. It can also give the baby a sense of security, so that the baby can sleep more soundly.

For example, when the baby is about to sleep, you can sleep next to the baby and let the baby watch himself fall asleep, so that the baby can fall asleep with a full sense of security.

If the baby does not sleep well, parents can try to give the baby a bedtime massage and gently rub the baby's abdomen back and forth. Secondly, don't make the baby too excited before going to bed, you can put some light ** to help you sleep.

1. Affect the baby's physical development.

Growth hormone is mainly secreted during sleep, and babies who do not sleep well are more likely to fail to meet the physical development standards.

2. Affect the development of baby management.

The brain develops extremely rapidly in early life, with 1 million neurons making connections every second. Scientific studies have shown that poor sleep can interfere with normal brain development in the early years.

3. It will also have an impact on sleep in adulthood.

Scientific studies have shown that babies don't sleep well since they were young, and they are more likely to sleep poorly when they grow up.

When babies lack sleep, they will affect their growth, irritable personality, low immunity, and affect brain development.

1.Affects the growth and height of the family.

70% of a baby's height is inherited from parents, and 30% is related to acquired development. Growth hormone is often secreted in large quantities during sleep, such as long-term lack of sleep, resulting in insufficient secretion of growth hormone in the body, which will affect physical development and lead to low growth.

2.Short-tempered personality.

Adequate sleep is the most basic condition for the reform of the body and mental health, long-term lack of sleep, brain nerve abnormalities, often cause emotional instability, anxiety, irritability and other manifestations.

3.Low immunity.

Adequate sleep time can make the body healthier, such as children often lack sleep, the function of immune cells is reduced, and the risk of colds and fever and other diseases is significantly increased.

4.Affects brain development.

Adequate sleep time can promote the development of the cerebral cortex, brain cells, and brain nerves. If there is a lack of sleep for a long time, the brain can not get enough rest, which will affect the growth and development of the brain, and in severe cases, it may affect the development of intelligence.

One. Usually in the case of the baby's lack of trace element calcium, it can cause the baby to sleep poorly, so it is necessary to supplement calcium in time, and at the same time with vitamin D, it can effectively promote the absorption of calcium.

Two. During the day, you can properly carry out outdoor activities, which is due to the consumption of physical strength, and basking in the sun also helps to promote the absorption of calcium, which is conducive to the baby's sleep at night.

Three. You can give your baby a glass of milk at night before going to bed.

Four. Avoid letting the baby sleep in an excessively hot and cold environment, and should choose to sleep in a suitable environment, which is conducive to improving the baby's sleep crack.

It may be that the temperature is too high, the room is too dry and uncomfortable, buy a humidifier, or it may be because you sleep irregularly when you are older.