How do you deal with insomnia due to the sounds of construction around you?

In fact, I think how to deal with insomnia due to the sound of the surrounding construction, I think this is a relatively simple thing, because it is equivalent to other insomnia conditions, you will have insomnia because it is too noisy outside, not because of any depression, or some other reasons will cause insomnia, that kind of insomnia is more difficult to do, but you have insomnia, as long as you can block the sound from the surrounding construction, so that you can not have insomnia, Then I think there are many ways to isolate the sound coming from the surrounding construction. Next, I will talk about some ways to deal with the sounds of construction around you and cause insomnia.

First of all, I think it's okay, all the doors and windows of the room are closed, so that it is the greatest extent to limit some of the sounds that come from the construction around the four sides, so the second thing, I think it is possible to communicate or talk with the people who are building, or ask them when they are not constructing, so I think it is more reasonable, because they also know that it will disturb the rest of others, so they will also pay great attention, So I think when I encounter this situation, I should communicate with others as soon as possible, and then solve it.

The last point I think is really not able to communicate, or when you are embarrassed to communicate, if a person wants to be mature, put on his ears with headphones, and then put some ** suitable for sleep, so that you will slowly fall asleep when listening to the light **, because some people still want to sleep when they fall asleep** that is, light **, so it is better to use when you encounter this situation again.

Do some activities that can relax the body and mind before going to bed, such as taking a hot bath, soaking your feet before going to bed, listening to soft and lyrical light **, and avoiding drinking a large number of alcoholic beverages such as beer before going to bed, although they can promote people to fall asleep, but they will affect the quality of sleep. I also feel irritated by the sound of construction. Construction sounds are inevitable, so let's start with ourselves.

I think you can go and buy an earplug, or talk to the construction team and ask them to minimize the construction if it's daytime, I think you need to understand the construction team, if it's night, I think you can negotiate, if the negotiation doesn't work, let the police deal with it.

When you sleep during the day, you will encounter construction site work, close the doors and windows can effectively block part of the noise, and prepare earplugs and the like.

Make the sound disappear at the sound source, and make the sound disappear at the sound source. If it affects my daily life, I think I can discuss with the construction team, and if the negotiation fails, I can call the police.

I think you can wear earplugs, because it should be a little useful, but if you really can't help it, you can discuss it, after all, you still have to rest, you can stagger the time.

It's time for you to go to bed, it means that it should be night, the construction team can't do the construction, you can call the police, if you don't want to trouble the police, you can stick a soundproof strip on the window on your door, the effect is still good.

If there is a noise in the construction area before 9 o'clock in the evening, I think we still need to understand each other, but if the construction is still after 9 o'clock, which seriously affects sleep, you can negotiate with the construction team, and if the negotiation is useless, you can call the police to deal with it.

I think the construction team will definitely not work at night, if I work during the day, I think I have to endure it, after all, people have to work, if you work at night, you can call the police, because it has disturbed the people.

Now the construction is safe and civilized construction, must comply with the regulations, the night construction time can not exceed eleven o'clock, except for special circumstances, but can not exceed 55 decibels