Is it fun or outdoor, is it better to do outdoor sports or indoor sports?

Baiyun Mountain Characteristics 1: Shiqi Baiyun Mountain Characteristics 2: Dense Baiyun Mountain Characteristics 3:

Stone and water combined with Baiyun Mountain, magical one: mountain strange Baiyun Mountain, magical two: trees drifting smoke wood Zhaling is a national AAAA-level scenic spot, spring, summer, autumn and winter The scenery is different throughout the year, and the southeast and northwest are full of vitality in all directions.

It is composed of three major tourist areas: Jiubang Ditch, Primeval Forest and Guanmao Peak. Actually, both places are good. If you go now, the climate is suitable, and it depends on your ability to go ** more conveniently. Thank you.

If it were me, I would choose to be outside, reason: 1You're young.

2.Now the treatment is better than your family's. 3.

There is room for development. This is very important, you have only been working for half a year, and after accumulating experience, you will have a broader stage. But pay attention to your health, be young, just adapt to it.

Running outdoors is not the same as running on an indoor treadmill. A lot of people run to exercise, and a lot of people run to go. Running can burn fat and can also deplete energy in people's bodies.

Jogging for more than 20 minutes will serve the purpose of exercise, while jogging for more than 40 minutes will achieve the purpose. So many people have their own ideas about the time and address of running. There are also many people who struggle with whether to choose to run outdoors or on a treadmill.

There are certain differences between the two. <>

First, the effect is different and the environment determines the result. If you run outside, you will be in harmony with nature. In such an environment, there will be no obstacles, so the mood will be relaxed and make running easier.

So if you choose to run outdoors, you will feel more open and less stressed. If you choose a treadmill, it is simply indoors, and for people, you can only see the environment. In such an environment, he can only put all his attention on the treadmill, so compared to outdoor exercise, the biggest effect is that the speed will increase a lot.

Increase energy consumption by increasing speed. Running on an indoor treadmill can achieve one of the best results. <>

Second, the security is different due to the different environments, which will also cause the security of the two to be different. If you are exercising outdoors, you will encounter many obstacles, cars, pedestrians, etc. Therefore, if you are exercising outdoors, you must pay attention to environmental issues.

It is important to choose an open area and try to avoid injury. If you exercise on a treadmill, you can avoid these obstacles. However, people who exercise also need to control the speed and intensity reasonably according to their actual situation.

In this way, the risk can be reduced and the purpose of exercise can be achieved. Therefore, there is still a certain difference in safety between the two, reducing the danger and obtaining the joy of sports. Accompany the celery <>

Exercise is an activity that people must experience in their lifetime, and only through sports can people get physical and mental relaxation, but the safety of sports must not be ignored. Whether you're running on a treadmill or outside, it's important to be mindful of safety. In conclusion, it is quite important to choose a reasonable place and protect yourself.