Can tofu be cooked with carrots

Yes. Nourishment.

Tofu: Tofu is rich in protein, and tofu protein is a complete protein, which not only contains eight kinds of amino acids necessary for the human body, but also the proportion is close to the needs of the human body, and the nutritional value is high; It has the effect of lowering blood lipids, protecting blood vessel cells, and preventing cardiovascular diseases. In addition, tofu is also very good for post-illness recuperation, **, and delicate skin.

Carrots: Carrots can provide rich vitamin A, which can promote the normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory tract infections and maintain normal vision, **night blindness and xerophthalmia and other functions. At the same time, it can also enhance human immunity and anti-cancer effects, and can reduce the chemotherapy response of cancer patients, and has a protective effect on a variety of organs.

Eating carrots in women can reduce the incidence of ovarian cancer. In addition, the potassium succinate contained in carrots helps to prevent arteriosclerosis, reduce cholesterol, and has a certain effect on the prevention and treatment of high blood pressure. Carotene can scavenge free radicals that cause aging, and the B vitamins and vitamin C contained in it also have moisturizing and anti-aging effects.

In addition, its aromatic smell is caused by volatile oils, which can improve digestion and have a bactericidal effect.

Xiangke Tofu: Tofu should not be cooked with spinach and chives, as it will produce calcium oxalate, which is easy to form stones; Tofu should not be eaten with honey, coconut white, bamboo shoots, and pork liver.

Carrots: Wine and carrots should not be eaten together, as a large amount of carotene and alcohol will enter the human body together, and toxins will be produced in the liver, resulting in liver disease.

Carrots and tofu can be eaten together, carrots and winter melons can be eaten together, and I checked the picture of food restraint, but I didn't find that they had a place to restrain each other.

I just know that tofu can't be cooked with spinach.

Of course. Many recipes have these two.

Yes, it can be eaten as a tofu stewed carrot as follows:

Ingredients that need to be prepared in advance include: 500 grams of tofu, 50 grams of carrots, 1 2 tablespoons of oil, 1 2 teaspoons of salt, 1 teaspoon of oyster sauce, 1 teaspoon of soy sauce, 1 teaspoon of sugar, 1 2 teaspoons of monosodium glutamate, appropriate amount of green onion, appropriate amount of ginger.

1. Wash the tofu and carrots.

2. Cut the tofu into cubes.

3. Cut the carrots into hob pieces.

4. Mix salt, oyster sauce, soy sauce, sugar, monosodium glutamate and water into a bowl of juice.

5. Remove the oil from the pan, put the carrots in the pan and put them out.

6. Stir up the oil pan again, add the green onion and ginger to the pot and stir-fry the tofu until fragrant.

7. Pour in the bowl juice, fry evenly, cover the pot and bring to a boil over high heat, and simmer.

After a few minutes, the carrots are put into the pot and simmered; Simmer until the ingredients are flavorful, and drizzle with a little water starch as appropriate.

9. Serve out and finish.

Yes, you can make carrot tofu fish ball soup.

Peel the carrots and cut them into small pieces, rinse the southern tofu slightly, cut into pieces, wash the fish balls and cut them in half for later use; Add 1000ml of water to the pot, first add fish balls and ginger, wait for the heat to boil, then add the south tofu and carrot pieces, after the water boils, change to medium-low heat and roll for another 20 minutes, and then season out of the pot when all the ingredients are cooked.

Carrots are sweet and flat in taste, and have the functions of strengthening the spleen, dissolving stagnation, and benefiting qi; Tofu has a lot of water content, a tender taste, and is easy to digest and absorb, and it is paired with fish balls that can be nourishing. The whole soup can be used as a daily children's health care soup, and can also be used as an auxiliary dietary therapy soup after children experience fatigue and loss of appetite after vaccination.

Precautions for eating carrots.

1. Carrots and peppers should not be eaten raw together. In addition to containing a lot of carotene, carrots also contain vitamin C decomposition enzymes, and chili peppers are rich in vitamin C, so carrots should not be eaten raw with chili peppers, otherwise it will reduce the nutritional value of chili peppers. However, vitamin C decomposition enzymes are not heat-tolerant and can be destroyed at 50, so there is no need to worry when you eat them cooked.

2. Do not put vinegar when carrots are afraid of acid stir-frying, carrots contain a lot of carotene, and it is best to fry carrots or stew them with meat. Carotene is afraid of acid, and do not put vinegar when eating carrots.

3. Do not eat carrots and white radishes togetherAlthough carrots and white radishes have many benefits to the human body, eating them together will reduce the nutrition of the two.

The above content reference: People's Daily Online-Nourishing the liver and brightening the eyes Eating carrots has 7 major effects and 4 major taboos.

People's Daily Online-Replenishing and Benefiting Qi recommends carrot tofu fish ball soup.

Carrots and tofu can be eaten together, and they can be used to make delicacies like tofu roasted carrots, carrot stewed tofu, etc. Tofu is a kind of food made from soybeans, which can be divided into two types: tender tofu and old tofu. Carrots, on the other hand, are a common vegetable that is rich in a variety of beneficial nutrients.

Carrots and tofu can be eaten together, they will not cause diarrhea, abdominal pain, vomiting or food poisoning in our body, and the tofu roasted carrots and carrot stewed tofu made from them are very delicious.

Carrot is a common vegetable for non-state morning travel, its shape is biased towards a bar, the color of the sail pin is usually close to orange, and it is rich in various vitamins and nutrients such as carotene, starch, dietary fiber, etc., which are very beneficial to our body.

Tofu is a kind of food made from soybeans, which is divided into two types: southern and northern tofu, which is what we often call tender tofu and old tofu.