Last night I saw such a health care related to the season?

That's right, different seasons come according to different health preservation methods, and what the health sink said above is correct, and it's very right.

It is necessary to maintain health according to different seasons, just like different seasons are suitable for eating different things, such as eating more hot things in summer, and eating more warm and nourishing things in cold winters.

Traditional Chinese medicine health preservation requires people to follow the natural laws of the four seasons of spring, summer, autumn and winter, and the second article of "The Yellow Emperor's Neijing Suwen" elaborates on this.

Spring is the season when all things grow and develop, and the natural world is full of new life and everything is thriving. People should go to bed late and wake up early, take a slow walk in the courtyard, drape their hair, loosen their clothes and stretch their bodies, so that their mental state can adapt to the opportunities of nature. For the germinal breath that spring gives people, do not damage, rob and restrain it casually.

This is the reason for the maintenance and growth of hair that is suitable for spring. If this principle is violated, the liver qi will be harmed, so that the power to provide long-term nourishment in summer will be reduced, and cold lesions will occur in summer. Summer is the season of luxuriant beauty.

Because the qi of heaven and earth is constantly exchanging up and down, all plants have blossomed and borne fruit. At this time, people should go to bed late and get up early, not be disgusted with the hot summer day, not be angry, let the spirit be as full as all things bloom into a show, and keep the yang energy of the body open. If this principle is violated, it will hurt the heart, and malaria will easily occur in the autumn, so that there will be less power to supply the autumn convergence, and more serious diseases will occur in the winter.

Autumn is the season when everything is ripe and harvested. At this time, the sky is high and cool, the autumn wind is strong, and the earth is clear. At this time, people should go to bed early and get up early, and the general living time is similar to the activity time of chickens, so that the spirit is stable and quiet, to alleviate the impact of the autumn killing qi on the human body, so that the spirit qi converges, so as to adapt to the characteristics of the autumn Rongping, do not disturb the will of external factors, and maintain the cleansing function of the lung qi, which is the principle of maintaining and astringent qi suitable for autumn.

If this principle is violated, it will hurt the lungs, and in the winter, diseases such as diarrhea will occur, and it will be adapted to the winter"Closed"There will be less power. Winter is the season when everything is closed, showing a cold scene of water ice and ground cracking. At this time, people should adapt to the characteristics of winter, they should go to bed early and get up late, and get up when the sun shines, and do not easily disturb the yang energy, so that the spirit is hidden and not exposed, as if there is a personal secret, which is strictly guarded and not leaked, and as if it has obtained what it desires, it is hidden.

To avoid the cold, seek warmth, do not make ** vent and make the yang energy continue to lose, this is the maintenance of the qi that is compatible with the winter qi, if this principle is violated, it will damage the kidney qi, and in the spring of the next year, you will get diseases such as impotence, so that the power to supply the spring qi will be less.

There is a certain relationship, and it takes a long time to see the curative effect, and there are many such articles on the Internet, which are similar to each other.

Different seasons have different needs. Just like every season has its own special vegetables and fruits.

Of course, as the saying goes, if you eat radish in winter and ginger in summer, people's qi and blood have a lot to do with the season.

The universe is changing in every solar term, nature is changing, people are a part of the earth, and they should not be tired, stay up late, and have sex during the solar terms. It is necessary to regulate qi and blood to cope with the changes in solar terms. Three days before the solar term, you should start to replenish your vitality.

Spring is the season of germination of herbs and the onset of diseases, in terms of diet, it is not advisable to eat "hair" food, nor should it be advisable to eat too many supplements.

For spring recuperation, grains can be selected with warm and sweet glutinous rice, black rice, oats, etc.;

<> vegetables can be warm and spicy, such as onions, mustard greens, broad beans, peas, carrots, cauliflower, lettuce, cabbage, etc.;

Fish meat can choose a variety of light fish, such as crucian carp, carp, silver carp, silver carp and pigeon meat;

Fruits can be sweet bananas, raw pears, sugarcane, cherries, or dried fruit persimmons, etc., but it should be noted that acidic fruits should not be eaten more;

Leafy foods have the effect of light lifting and dispersing, helping to disperse wind and evil, and celery, camellia, coriander, etc. can be selected;

It's winter, so go to bed early and wake up late, and stay in the sun. In summer, you should go to bed later and wake up earlier, which is related to the length of the day, which is in accordance with the time of day.

It is generally said that the spleen and stomach are acquired, and the spleen and stomach must be nourished if the body is strong, so do not eat raw, cold and hard food, and do not overeat.

There are also some health rules, such as hair should be combed often, teeth should be percussed often, abdomen should be rubbed often, eyes should be often lucky, etc. With these, the purpose of health preservation can be achieved.

In January, the solar term is small and cold, and it is the key to nourish the kidneys and prevent cold. In February, bacteria and viruses multiply vigorously, so pay attention to ventilation and do not reduce clothing too early.

It is easy to get sleepy in spring, so you should get enough sleep and keep your food light. Before and after Qingming, we should pay attention to regulating the body's yin and yang, and avoid violent mood swings. At the turn of spring and summer, you should protect your heart, your heart is hot and irritable, and you can do some quieter activities.

Dampness entering the body can easily cause various diseases, so at this time, we should pay attention to proper exercise and eat some foods that clear away heat and dampness. It is easy to sweat in hot weather, so you should pay attention to heatstroke prevention when ensuring sufficient water intake. Go to bed early and wake up early to regulate the body's yang energy.

Personally, I think so. Because the seasons are different, the material energy required by our bodies is also different, and the health regimen can be adjusted according to the characteristics of the season, so as to achieve the ideal effect.

Each season does have a different approach to wellness. If you dig deeper, you will indeed find that each season, its weather conditions, and dryness have different requirements for the human body.