How to make a meridian health pile? Where is the meridian health pile hand in the waist eye?

The meridian door internal cultivation is simple and easy to learn, no deviation, yin and yang are practiced together, both inside and outside, after practicing the meridian door internal cultivation gong for 3 days, there is a sense of qi, 10 days after the feeling of energy doubled, after 100 days, the internal qi can be released, the external qi adducted, the practice of the meridian door internal cultivation can not only get rid of diseases, strengthen the body, but also send qi to treat people.

The meridian gate is a stump for the maintenance of gong.

The two forearms are raised at the waist, at 90 degrees with the upper arms, the two forearms are parallel, the left leg is one step to the left and shoulder-width apart, the shoulders are heavy, the back is pulled with the chest, the head is straight, and the hundred will.

The perineum is in a straight line, the lower jaw is slightly tucked into the tongue and the upper palate, the lips are slightly closed, and the whole body is relaxed.

Reverse abdominal breathing, gradually achieve slender and uniform breathing, standing time, depending on age and physical condition, from short to long, and strive to reach more than 30 minutes each time.

First of all, the Lao Gong acupoint began to heat up.

As long as the practitioner's physical fitness is very good and the practice time is long, he can open up the meridians of the whole body in a short period of time.

The meridian health pile is a method to adjust the state of the body by standing on the pile, and the specific steps are as follows:

1.Preparatory pose: two forearms raised at the waist, 90 degrees with the upper arm, two forearms parallel, the left leg to the left across a step with the same width as the shoulder, heavy shoulders and elbows, chest and back, head straight, Baihui, perineum into a straight line, jaw slightly tucked tongue top palate, lips slightly closed, the whole body relaxed, the intention to keep the dantian, reverse abdominal breathing, and gradually achieve slender and uniform breathing.

3.Efficacy: First of all, the Lao Gong acupoint begins to heat up, numbness beats to the dantian fever, that is, there is a sense of qi, as long as the practitioner's physical fitness is very good, and the practice time is long, the whole body can be opened up in a short period of time.

It is important to note that it may be difficult to stick to it for too long when practicing for the first time, so you should go with the flow and do not force it to do so to avoid discomfort.

Meridian Gate Inner Yang Gong Standing Pile: Two forearms raised at the waist, 90 degrees with the upper arm, two forearms parallel, left leg to the left across a step with the same width as the shoulder, heavy shoulders and elbows, chest and back, head and body straight, Baihui, perineum into a straight line, jaw slightly tucked tongue top palate, lips slightly closed, the whole body relaxed, the intention to keep the dantian, reverse abdominal breathing, gradually.

In the lumbar region, when the spinous process of the 4th lumbar vertebra is subordinate, the side is about an inch in the depression. That is, the spinous process outside the waist, probably in the place where the belt is tied, the spinous process on both sides is connected, and the depression about the width of the palm from the middle outward is the waist eye.

1. It should be said that 6-year-old children practice taekwondo is the best period. It is a good time to practice sports such as taekwondo and martial arts, and it is a good time to practice sports such as 5 years old and under 9 years old. During this period, flexibility and coordination qualities are easier to improve.

Other stamina, speed, explosiveness can improve with age.

The posture of the initial stake is not important, it is mainly a matter of time, if the time of each stake reaches more than 30 minutes, the true qi will automatically enter the body.

No matter how detailed you say, you can't practice it without being in front of you! Some things think they have done it, but when they come to the master, they see that they are wrong!

This shows that the basic essentials of standing piles are correct. When standing on the pile, the exhaust is called "Xugong" in the practice, which is the performance of the dantian, and the stomach is also normal, and it is not necessary to follow the requirements of the pile from beginning to end when standing on the pile, one will be good and one will be bad, and one will be wrong. When standing on the pile, it is necessary to adjust the body, pranayama, and heart through to the end.

It is best to use "abdominal breathing" when swelling the stomach, insist on relaxing the whole body, and then experience it after "humility", and it will come naturally after a long time.

1. Normal stage reaction, no need to be nervous, don't tie your waist too tightly during practice, and appropriately reduce the intensity of practice in the near future, but you don't need to stop completely. 2. After the exercise, walk slowly for about ten minutes to help relieve. There is no need to be nervous, the situation you described is still a normal stage of reaction, pay attention to relax and practice for a while, and you will be fine.

Suitable for tai chi. If you have cardiovascular and cerebrovascular diseases at such a young age, you eat too much greasy food, your diet should be light, and it is best to eat a vegetarian diet, and if you have too much oil in your blood vessels, you will be easy to get sick. Coarse tea and light rice to keep healthy.

I think it's like this kind of physical state, do something lighter, and exercise a little less.

For example: slow walking, stretching of limbs.

Baduanjin, standing meridian health piles can be, meditation is the best.

First, your kidneys are deficient, and second, your thoughts are not pure.

First, stop your bad habits.

Secondly, do relevant examinations, prostatic fluid B ultrasound examination.

Finally, exercise more and pay attention to your diet!

Hello, at the beginning of the abstinence, there will be frequent relics, it is normal to control the legacy three times a month, and do more health preservation and kidney strengthening work.

There are a lot of people in there who are like you, go and see how good they are.

Exercise to see if it will improve.