What are the ways to not get enough sleep, and what to do if you don t get enough sleep?

1. Honey application method: do not wipe the water on your face after washing your face, let it dry naturally, and then apply honey around the eyes, massage it for a few minutes, and then wash it with water after 10 minutes.

2. How to apply yogurt: Dip some yogurt with gauze and apply it around the eyes for ten minutes each time.

3. Hot egg massage method: Peel the eggs after boiling, wrap them in a small towel, close your eyes and massage the eyes with eggs to speed up blood circulation.

4. Eye application method of apple slices: slice apples with high juicy content and apply them to both eyes for 15 minutes each time.

5. Potato slices eye dressing method: peel the potatoes and cut them into thick slices of about 2 cm, and apply them to both eyes for 5 minutes each time.

6. At the same time, you can also use compound IPL skin rejuvenation to remove dark circles.

In order to prevent and eliminate dark circles in daily life, you should first of all:1Maintain adequate sleep, avoid staying up late, take proper rest after reading and writing for a long time, do eye exercises or press acupuncture points around the eyes; 2.

Don't drink plenty of water before going to bed, eat more vitamin-rich vegetables and fruits, and avoid excessive tobacco and alcohol; 3.Avoid direct sunlight, wear sunglasses when you go out, and don't develop the habit of squinting, blinking, or squeezing your eyes. Secondly, you can use eye care products, choose high-quality eye gels and eye serums.

You can use the serum first, then the eye gel, if you can apply a warm compress before applying, and massage or acupressure is more effective.

The scientific sleep of people in the world is from 9:00 p.m. to 5:00 a.m., it is estimated that you are the cause of the previous biological clock disorder, and slowly adjust the sleep world will be better, so as not to cause a burden on the heart.

It's going to get better slowly. It is better not to take sleeping pills, keep a good mood, everything can be solved.

Eat a normal diet, supplement more nutrients, exercise more during the day, and don't drink too much water before going to bed, so that it will be easy to fall asleep at night. Go to bed early and wake up early every day, and have a regular life, so that it will be good to stick to it.

Eat more fruits and vegetables to fight oxidants. I'll do it again when I have time**.

Sleep is very important for the human body, and 1 to 3 of a person's life is spent in sleep. Sleep is not just rest, it is also informative.

Tidying, memory strengthening, immunity growth, etc., so lack of sleep can cause great damage to the body. Sleep deprivation is the cause.

Because there are many, it is necessary to find out the cause to see if it is an emotional disorder, an organic disorder, or cancer.

Frequent sleep deprivation is more common in students and young people, who often stay up late to study and work shifts, resulting in serious sleep deprivation, plus high pressure on study and work, and neurasthenia. When there is lack of sleep, you should pay attention to the appropriate arrangement of study, work and rest time, learn to relax and release pressure, usually you can use your leisure time to listen to light **, watch comedy, try to go to bed early, get up early, and travel regularly to relax. Lack of sleep can be seen in pathological conditions, such as anemia, hypothyroidism, etc., anemia patients due to the decrease of red blood cells and hemoglobin, resulting in a decrease in the body's oxygen-carrying capacity, the body is prone to sleep due to lack of oxygen

Go to bed early and wake up early We know that sleep is extremely important for brain health. People generally need to get more than 8 hours of sleep, and they must be of high quality. If the time or quality of sleep is not enough, it will have a negative effect on the brain, and it will be difficult to recover from brain fatigue, which may seriously affect the function of the brain.

If you don't get enough sleep or have poor sleep quality, you should increase the amount of sleep you get in, such as taking a nap in the summer, and try to improve your sleep condition. According to the general view, sleep is the main way to eliminate brain fatigue. If you don't get enough sleep for a long time or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are already very smart will become confused.

Many people suffer from neurasthenia and other diseases, many of which are caused by severe sleep deprivation. Ten ways to improve sleep quality 1Stick to a regular routine and don't sleep too late on weekends.

If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night. 2.Don't eat or drink before going to bed.

Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep. 3.Stay away from coffee and nicotine before bed.

It is recommended that you do not drink coffee eight hours before going to bed. 4.Select a workout time.

Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep. 5.Keep room temperature slightly cooler.

A slightly cooler temperature in the bedroom helps with sleep. 6.Sleep well at night.

Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m. 7.

Be quiet. Because quietness is very beneficial for improving the quality of sleep. 8.

Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

Middle and high school students generally lack sleep, what to eat to make up for it? Dietitian gives.

Manifestations of human ischemia and low levels of qi and blood;

Tell your sister a few ways:

1.Drink a bowl of jujube, millet porridge and ginger brown sugar egg soup before 6-8 o'clock in the morning every day. 【Ginger fried with skin】

2.You should ensure that you eat hot, full, and good meals three times a day, and the three meals are unreasonable, and your health is far away from you. There is no beauty or evil in things, and if it is excessive, it will be a disaster; Meet the "pyramid structure" of food, that is, 50% cereals and legumes, 30% fresh seasonal vegetables, 15% fish, meat and eggs, and 5% fats.

3.The way of drinking water: do not drink too much in the morning, drink must be warm, do not drink if you are not thirsty, drink three sips, carefully choose the water source;

resolutely oppose the indiscriminate "8 glasses of water a day" deception;

4.Be sure to dress warmly, with warm hands and feet as standard. Prevent air-conditioning sickness; Stop all beer, cold drinks, raw and cold hard food;

5.Don't drink milk; Be cautious about taking Western medicine and not dripping, because it is all acidic. Do not drink beverages that have cyclamate, which causes leukemia;

6.Soak your feet in hot water for 20 minutes before going to bed, and drink a bowl of angelica brown sugar rice wine and egg soup while it is hot.

7.Effective sleep must be guaranteed at 21 o'clock - 5 a.m. Night is the time when people grow qi and blood, and it is also the time when the liver and lungs work, which is extremely important for human health. It is best to take a 30-minute nap at 11-13 p.m.;

8.Maintain a cheerful and happy mood and exercise appropriately. Insist on knocking on the gallbladder meridian acupuncture points every day [when standing upright, the outer thigh and the middle finger of the hand; 10 minutes. Press "Zu Sanli" and refuse SY;

For friends who often work late and lack sleep every day, I give a few suggestions from the perspective of traditional Chinese medicine, hoping to help friends.

1. Take a few Liuwei Dihuang pills before going to bed at night, because the kidney is mainly hidden, and the lack of sleep leads to insufficient kidney storage. Of course, it should nourish the kidney, and the Liuwei Dihuang Pill is the main recipe for nourishing the kidney yin. To put it in modern language, Liuwei Dihuang Pill can improve the quality of sleep and allow you to refresh your mind in less time.

Friends may have this experience, a few days of poor sleep, and then feel toothache, why, because the kidney is the main bone, the tooth is the bone, the toothache represents the kidney is insufficient, the main treatment is also Liuwei Dihuang pill (often friends tell me that the toothache is on fire, you need to drink herbal tea, this is the wrong view). Contraindications: Use with caution in patients with heart disease.

2. If you yawn and are listless during the day due to lack of sleep, it is recommended to take a few pills in the morning on the basis of 1, which is a famous prescription for replenishing qi, created by Li Dongyuan in the Han Dynasty. If you have diarrhea and loss of appetite, it is recommended to take a few aconite pills in the morning on the basis of 1. Both of the above need to be taken before noon.

Contraindications: Patients with high blood pressure should use with caution, and should not take it if they have symptoms such as cold and fever.

3. Because of lack of sleep, it will lead to low resistance, and it is easy to catch a cold by blowing wind, which is a cold from wind cold. If this happens, you can't take the above medicines, and you need to use antidotes to let the disease come out with sweat. Specifically, there are drinking ginger syrup, sauna, hot bath, running up to 1 kilometer, drinking porridge, etc., the purpose is to make the body sweat, so that the pain comes out with sweat (some friends in this cold situation, desperately drink herbal tea, eat bezoar detoxification tablets or something, this is also the wrong approach).

If it is more serious, Guizhi Tang is the main one (Guizhi Tang is the first of the typhoid fever remedies, I don't understand why there are no pharmaceutical factories to produce Chinese patent medicine powders).

4. The above is only the best remedial measures in the case of sleep deprivation. Of course, if you have a chance to rest, go to bed quickly, no medicine can replace sleep. Let us tell you that the most important thing to live a long life is to get enough sleep, which our ancestors taught us more than 2,000 years ago.

Western medicine has not understood this truth until now, but it is a pity that modern people go to learn from the West to supplement this and that, and put the cart before the horse.

Find free time to practice meditation, meditate with an empty mind, don't think about anything, and at least 15 minutes at a time. The big advantage of this method is that it can be anytime, anywhere, and the effect of supplemental rest is also better.

It can be fixed to form a biological clock. When you wake up, go out and get some fresh air, so that you have mental exercise throughout the day, and doing some aerobic exercises like jogging can help increase the blood supply to the brain, the supply of oxygen, which is very helpful. At the same time, pay attention to taking a cup of sleep fragrance orally before going to bed every night, and insist on it for a period of time can help you sleep comfortably, improve sleep quality, and promote deep sleep.

The first remedy for long-term sleep deprivation is to supplement sleep in time, long-term sleep deprivation will lead to poor mental health during the day and always sleepy, and long-term such will also make people anxious, and will also cause a series of physical diseases.

Develop the habit of napping or relax on Saturdays and Sundays, pay more attention to your diet, add more protein, water and vitamins, and a glass of warm water is a good choice in the morning!

Maintaining an appropriate intensity of exercise every day can also strengthen physical fitness, improve the body's resistance, and improve sleep quality.

In addition, it is best to drink a cup of sleep fragrance before going to bed, and insist on drinking it for a period of time, which can calm the nerves and help you sleep, help improve sleep quality, and reduce sleep deprivation.

The main ways to improve sleep deprivation are:

1. Readjust the rhythm of life

In the brain, there is a nerve center that manages time, the so-called biological clock. Work, study, activities, entertainment and diet should be regular, and good living habits should be developed to avoid disorders and disorders of the biological clock. Therefore, it is necessary to concentrate on work during the day, take a nap at noon, and ensure the quality of sleep at night, so that the disordered biological clock will be readjusted, and there will be abundant energy during the day.

2. Strengthen physical fitness

Exercise regulates and improves the brain's excitatory and inhibitory processes, adjusts brain function, and promotes recovery from brain fatigue. In addition, it is best to drink a cup of sleep fragrance before going to bed, and stick to it every day, which can reduce anxiety, help you fall asleep quickly, and improve sleep quality.

3. Formulate feasible goals:

Based on your own situation, set a goal for work or study, and put a little pressure on yourself, so that you will have motivation and interest in work or study. It will feel like time flies, and life is full and meaningful. In addition, you can also arrange or participate in some activities that interest you, so you won't feel sleepy during the day.

Whether or not staying up late the next day makes a difference depends on the individual situation and the method used. Here are 5 suggestions:

1.Establish a regular sleep schedule: Maintain a regular sleep schedule, falling asleep and waking up at the same time whenever possible. This helps to regulate the body's biological clock and improve the quality of sleep.

2.Use earplugs and a white noise machine: Helps to eliminate noise and improve sleep quality.

3.Reduce caffeine and alcohol intake: Caffeine and alcohol can affect sleep quality, so avoid eating too much.

4.Engage in relaxation activities, such as meditation, yoga, deep breathing, etc., to reduce stress and anxiety.

5.Establish a regular exercise program: Exercise can help improve your physical condition and improve sleep quality.

Summary: Catching up on sleep does not change the impact of staying up late on the body, and staying up late may lead to problems such as biological clock imbalance, physical fatigue, decreased immunity, and memory loss. Therefore, it is recommended that everyone maintain good sleep habits and avoid staying up late, while also paying attention to maintaining a healthy diet and exercise habits.

1.Sleep in a comfortable environment.

The sleeping environment must be comfortable and quiet, no noise, clean, the temperature of the orange is suitable, and ventilation is ensured before going to bed, so that people can calm down, feel comfortable physically and mentally, and greatly improve the quality of sleep in the morning.

2.Drink a glass of warm milk before bedtime.

To improve the quality of sleep, you can drink a glass of warm milk before going to bed. Milk contains calcium and tryptophan, which help to suppress a person's arousal, allowing the body to be in a calm state and fall asleep quickly.

3.Soak your feet before bed.

Soaking your feet in hot water before going to bed can improve the quality of sleep, we can soak for 30 minutes, and when you soak you, you can massage the soles of your feet and calves, mainly the soles of your feet and toes. Foot soaking water generally depends on individual circumstances, however, diabetics, cardiovascular and cerebrovascular diseases, and people with frostbite feet should not soak in overheated water. At the same time, do not go to bed immediately after soaking your feet.

4.Forms a sleep circadian clock.

Sleeping at the same time every night helps the body form a good biological clock to look forward to sleep. Before going to bed, you can relax by reading, listening, etc., and in the long run, you will form a good sleep habit and greatly improve the quality of sleep.