How can office workers relieve eye fatigue?

Posture should be correct. Blink often, moisturize your eyes, and prevent dry eyes. Drink more water, the hot water you just received can be smoked with the help of hot water to put your eyes on the cup, which can be a good welding eye fatigue.

Eye supplements. Eye strain has a lot to do with the lack of nutrients, and malnutrition can easily lead to vision loss. You can eat more carrots and corn.

However, picky eaters can take Jianshijia carotene soft capsules to supplement eye nutrition, which contains lutein and anthocyanins, and it is good to eat one capsule a day, which is more convenient and helps relieve eye fatigue.

Young office workers don't play with their mobile phones. Look at you people playing in the car, partying, no matter where you go, as long as you have a little free time, take out this phone to play. It's the same when I go home until I fall asleep with my phone in my hand.

In the long run, light eye fatigue can cause blindness. So you start by looking less at your phone. Rub your eyes and do eye exercises to protect your eyes!

Take a break!

How can office workers relieve eye fatigue? Let me tell you, when you work in front of the computer for an hour, you can close your eyes and turn your eyes left and turn your eyes right, if time permits, do eye exercises, and then get up and walk to the window to look into the distance, and make a box-shaped eye rotation against the opposite reference, that is, the eyes look at the mouth, and then blink quickly fifty or sixty times, and finally close your eyes and rub the big yang acupoint, just do it.

1.Place hot water in front of your desk;

Place a cup of hot water in front of your desk, especially if you are facing an air-conditioning fan, to moisten the air, reduce water evaporation on the surface of the eyeballs, moisturize the eyes, and prevent eye fatigue.

2.Turn on the computer's eye protection mode;

Adjust the screen color and turn on the computer's eye protection mode to further slow down the damage of blue light to the eyes and relieve eye fatigue.

3.adjust the light;

Add a table lamp for yourself when necessary to ensure that you work in sufficient light, reduce the burden on your eyes, and relieve eye fatigue.

4.Moderate rest;

Blink quickly for half an hour on the computer, and close your eyes for 2-3 minutes every 2 hours on the computer to relieve eye fatigue.

5.Replenish eye nutrition;

Eat more eye-friendly foods such as egg yolks, cabbage, and kiwifruit, and supplement lutein, vitamins and other trace elements to help relieve eye fatigue.

1. Control eye time. If you want your eyes to be healthy, you'd better control the amount of time you use your eyes, especially those who need to use the computer for long periods of time. It is recommended that you take a 10-minute break every hour to relax your eyes, so that the problem of eye fatigue can be relieved naturally.

2. Develop good eye habits. In life, many people's eye habits are wrong, especially the sitting position. The correct sitting posture should be more than 50 cm from the computer screen to the eyes.

However, since many people don't pay attention, the distance between the two is usually less than 50 cm, so it is very important to pay attention to the sitting posture.

3. Do eye exercises. Eye exercises have been done since elementary school, and people often overlook the importance of eye exercises. In fact, eye exercises still have a role, as eye exercises can help office workers relax their eyes and relieve eye strain.

Therefore, it is advisable to stick to eye exercises in your life to improve your eye health.

4. Insist on physical exercise. Since most office workers are locked in their offices, they will lack exercise, but for a long time, this will affect the flow of blood and gases throughout the patient's body, causing harm to the body and also affecting normal visual ability. Therefore, it is very important to exercise consistently.

5. Clear heat and detoxify. If you use your eyes for a long time, it can lead to increased eye pressure and eye strain. Therefore, it is best to pay attention to clearing heat and detoxifying and eliminating liver fire.

Among them, drinking some liver and eye teas is a good way. Get sleep. Sleep deprivation is a common phenomenon for many people, and chronic sleep deprivation can affect eye health and lead to eye strain.

Therefore, it is best to ensure that you get more than 7 hours of sleep a day.

If you want to protect your eyes, you should actively adjust them in conjunction with your personal lifestyle habits so that your eyes can slowly recover in a relatively good environment. Also, for some people suffering from eye diseases, it is best to seek medical help from the hospital as soon as possible. Do not delay, otherwise it may lead to continuous aggravation of eye discomfort, and even affect the normal life of the patient, which in turn induces serious eye diseases.

You can choose to close your eyes and rest for a while, or you should drink more water at ordinary times, and then you should also eat more fresh vegetables and fruits, you should eat more foods that help your eyesight, you must combine work and rest, never stare at the screen for a long time, insist on doing eye exercises, and you can choose eye drops when your eyes are dry.

You can do eye exercises, or go outdoors, you can also look into the distance, you can also massage your eyes, or apply an eye mask, which can relieve the tired eyes.

Pay attention to rest, use some eye drops, eat more foods that are good for your eyes in your daily life, you can supplement carotene, you can do massage.

You can use massage methods, ventilation methods, green plants, travel methods, and methods without looking at your phone to relieve eye fatigue.

Here are some ways to avoid eye strain:

1.Maintain good posture: Don't look down at your phone or computer, maintain proper posture and adjust the screen to a comfortable height.

2.Do eye rest: Watching the computer or reading for a long time can easily cause eye fatigue, you can do an eye rest every hour, away from the screen, close your eyes, and let your eyes relax.

3.Do more eye exercises: Appropriate eye movement can help improve eye blood circulation and relieve eye fatigue. Slide back to travel such as eye rolling, blinking, massaging around the eyes, etc.

4.Get enough sleep: Getting enough sleep can help your eyes recover from fatigue and stay healthy.

5.Increase nutrition in your diet: The diet is rich in vitamins and minerals, such as vitamins A, C, E, and zinc, which are beneficial for eye health.

6.Avoid overusing your eyes: Minimize staying up late, watching TV or computer for long periods of time, and avoid overusing your eyes.

Blinking when your eyes are tired, standing by the window and looking into the distance, looking at greenery, doing eye exercises, and applying a hot towel to your eyes can all help relieve eye fatigue.

You can drop some eye drops when you go to work, and you can turn your eyes, rub your temples to relax your eyes, or you can prepare a humidifier in the office, and there is a lot of moisture on your eyes, which can also be relieved.

Office workers who want to relieve eye fatigue can look at it for 20 seconds after 20 minutes of work to properly relieve fatigue and massage the eyes, but they must pay attention to the massage strength, focusing on eye comfort.

You can prepare a bottle of eye drops, you can also look into the distance, take a look at the green plants can relieve eye fatigue, you can also do eye exercises, eat more broccoli, blueberries and other vegetables and fruits that are good for the eyes, and you can also eat more fresh vegetables and fruits, which can be alleviated.

First of all, you can choose to close your eyes for a period of time, and you can also do eye exercises, and you can also put some green plants on the table, and then you can choose to look into the distance, and then you can choose to move around more.

The first is to do eye exercises, if the eyes are particularly tired, you can silently read the beat in your heart and do it again, so that it will be relieved, and secondly, you can also raise your head and look out the window. Finally, you can also buy an eye massage device and massage your eyes when you are tired.