Can you eat seaweed egg drop soup during confinement

You can drink it. Benefits of consuming seaweed egg drop soup.

People drink soup before meals or during meals to help the stomach and intestines digestion, and the consumption of seaweed egg drop soup can not only promote appetite, but also conducive to the absorption of calcium, iodine, iron, vitamins and other nutrients. Especially after pregnant women eat it, it can not only supplement nutrition, but also have a good effect on the brain intelligence and physical development of the fetus. After the postpartum female friend eats it, she can also quickly recover her health.

Therefore, it is an excellent choice for people to consume seaweed egg drop soup.

So how to make seaweed egg drop soup delicious?

Seaweed egg drop soup is not only rich in a variety of nutrients, but also easy to cook, refreshing and delicious, the soup is yellow and green, ......All of them make people have a great appetite. So how do we cook seaweed egg drop soup at home?

Ingredients: dried seaweed, eggs, ginger, minced garlic and other seasonings.

Steps: We want to buy *** seaweed from the market, clean it, and soak it in water.

Then we get up the oil pan, add ginger, minced garlic and stir-fry for a while, pour in an appropriate amount of water, and wait for it to boil.

When the water is boiling, pour in the beaten egg and soaked seaweed, and cook the soup over medium heat.

Finally, when the soup is boiling, add the appropriate seasoning and serve it in a bowl to taste.

If the color of the seaweed is blue-purple after soaking, then the seaweed cannot be eaten at this time, because the seaweed of this color has been diseased, and people will be poisoned after eating.

It is best not to eat seaweed with persimmons and other foods, as it will affect the body's absorption of calcium.

Can pregnant women eat seaweed egg drop soup.

Seaweed is common, seaweed contains more nutrients, often eat seaweed does not have any damage to the body, there are many people in the morning are very fond of eating seaweed soup, this way of making, so that seaweed in the nutritional elements, are well retained, and eat will not have any impact on the body, that can the mother eat seaweed egg soup?

Many people are not very clear about whether pregnant women can eat seaweed, and women cannot make random choices of some foods after giving birth, otherwise they will have some effects on the body when eating.

Pregnant women can eat seaweed egg drop soup.

Pregnant women can eat some seaweed in moderation during confinement. Since the Han Dynasty, there have been records of eating seaweed in China, and the taste of seaweed is extremely delicious, and it has always been regarded as one of the precious seafood. Eggs are rich in protein, and for mothers who need a lot of supplements, it is good to eat some seaweed egg drop soup.

Seaweed contains more iodine and iron, iodine is the main raw material for the manufacture of thyroxine, mothers eat more kelp, can increase the iodine content in the milk, newborns eat this milk, is conducive to the growth and development of the body, to prevent cretinism caused by this. Iron is the main raw material for the production of red blood cells and has the effect of preventing anemia. **：

Elf Children's Information Station.

Seaweed is very high in calcium, and mothers can eat some appropriately to supplement calcium and let the baby absorb nutrients. Calcium not only has an important supply to the mother's body, but also for the baby, nutrition can also promote the growth of the baby's bones, so that the baby's body is stronger. Mothers should also pay special attention to their usual diet, not only supplement calcium, but also properly supplement vitamins, vegetables and fruits are also very important.

It should be noted that although seaweed is produced along the coast, it can be stored and transported for long distances after drying, and can generally be purchased everywhere and at any time. The quality of seaweed is thin, the surface is smooth, shiny, clean and free of impurities, and the water content is less than 9%.

Your question is:

Can you eat seaweed egg drop soup during confinement

Absolutely.

Eggs are highly nutritious.

It can provide a variety of nutrients to people.

It is made into egg drop soup, which is very easy to absorb.

So there is no need to say more about that.

Seaweed is a product of the sea.

There are also a lot of terrestrial plants.

None of the ingredients are possessed.

It is of great benefit to the human body.

So mothers can also drink this.

During confinement, you can drink seaweed egg drop soup, which is easier to digest and will not affect you in any way.

It's edible. Seaweed egg drop soup is rich in iodine, potassium, calcium, phosphorus, iron and protein, vitamin A, vitamin C, etc., which can nourish the body and speed up the recovery of physical fitness after being eaten. Suggestions:

However, people with poor gastrointestinal digestion should eat less; People with abdominal pain and loose stools should not consume it.

During confinement, you can drink seaweed egg drop soup. The contraindications for confinement are as follows:

Do not take a bath and wash your hair.

The reason why you don't want to take a bath and wash your hair is because the pores of the whole body will open after giving birth, including the scalp, if you wash your hair during confinement, it may make the scalp epidermis temporarily lack oxygen, resulting in migraine sequelae, and you are also worried that weak mothers will be exposed to cold air and catch a cold after bathing; Moreover, if the body is cold, it may affect the elimination of lochia.

Some experts suggest that mothers can use 100 boiling water (boil the water for about three minutes after boiling), let it cool to about 40 degrees, then add a glass of medicinal alcohol, and then wipe the whole body clean with a towel, and the same is true for hair, using the disinfection and volatilization effect of alcohol to remove the grease.

Do not blow the wind. Maternal weakness can cause colds, another reason is postpartum body muscle and bone relaxation, if the cold wind blows to the bones, there is a possibility of muscle and bone soreness in the future, experts suggest that mothers are best to wear long clothes and trousers during confinement, and if the floor is cold when getting out of bed, it is best to add a sock, if it is summer, choose thin long-sleeved clothing.

If it's hot and humid in summer. You can let the electric fan blow against the wall to circulate the air in the room. In the past, doors and windows should be closed in the hope that the mother will not blow the wind, and as long as the cold wind does not blow directly, the room should still maintain proper air circulation.

Avoid plain water. Generally, mothers usually have edema at the end of pregnancy, and postpartum confinement is the best period for the body to recover, during this time to let the body accumulate all the water as far as possible, if you drink a lot of water, it will likely make the lower abdomen bulge and deform. If you have a caesarean section, you may need to take some medications, but you still need to drink a moderate amount of water, but don't drink a lot of water at once.

Avoid spicy and salty foods.

In fact, this statement is the same as not drinking boiled water, because sour and salty foods are easy to accumulate water, which affects the body's water excretion, which may make the lower abdomen bulge; In addition, the sodium ions in salty foods are more likely to increase the consistency in the blood, which affects metabolism and slows down blood circulation. It is best to avoid salty and sour foods during confinement. Most postpartum mothers are weak and stasis, so avoid eating some cold, raw and cold food.

Due to postpartum blood loss and more internal heat and yin deficiency, some spicy foods such as garlic, green onions, chili peppers, ginger, etc. should also be avoided. Eating spicy food not only easily leads to constipation, hemorrhoids, etc., but also may affect the gastrointestinal function of newborns through breast milk. If you eat some raw and cold food, it will hurt the stomach, cold food can easily lead to blood clotting, lochia can not be excreted from the body, will lead to postpartum mother body pain, abdominal pain and many other diseases.