Can you run for 30 minutes a day, plus control your diet, without gaining weight?

It is best to jog; It's hot; Eat more fruits; Vegetable; Eat smaller, more frequent meals;

It should have reached the plateau period. The plateau period is a normal phenomenon, and everyone will have a plateau in the process, but the length of time is different, some people only have a week, and some people have up to a few months. But what is certain is that as long as you stick to the end and break through the plateau, the weight will continue to fall.

However, after entering the plateau period, the weight loss will be small due to the relatively low body fat. After the plateau, some people think that it can no longer be reduced, so they lose confidence and patience and give up**. At this time, we should continue the previous way, keep the results that have been reduced, summarize the method, and see that the method can be strengthened.

For example, if you are diet-based, you should increase your exercise while dieting; Or adjust the type of diet while the total amount of diet remains the same, eat less meat, eat more celery (leaves), rape, leeks, cabbage, carrots, lentils, peas, eggplant, green peppers and other vegetables, and replace some polished rice and white noodles with fresh corn, white potatoes, potatoes, red beans, mung beans, etc. Drink no less than 2 liters of water a day. In addition, black fungus, kelp, etc. are all foods that are conducive to fat loss, and it is best to drink skim milk when drinking milk.

All in all, when ** enters the plateau period, it is best to increase the intensity on the original method, so that it is easier to break through the plateau period. Hope it helps.

Why do I exercise every day and get fatter? The doctor pointed out: Most of the time this thing was done wrong.

How to control the diet? How do you run? Did you eat fruit after running?

In the case of jogging, the first 30 minutes can only be considered a warm-up, which will consume energy, and after 30-40 minutes of fat.

In the case of jogging, within the first 20 minutes, it is mainly the glycogen stored in the body, especially muscle glycogen and liver glycogen, that provide exercise energy, because sugar can be broken down into carbon dioxide and water under aerobic conditions, releasing a large amount of energy. After 20 minutes of running, most of the glycogen is depleted, and the main source of energy is converted into body fat. Therefore, running for the purpose of ** must run for at least 30 minutes to have an effect.

Because fat is a reserve energy, it is generally not used, and people will not start using it until they run out of energy and are dying.

It emits a certain amount of heat, and when the calories are not enough, it will burn its own fat.

15 minutes before aerobic exercise, muscle glycogen is used as the main energy source**, and fat energy is not started until 15 to 20 minutes after exercise, so aerobic exercise is generally required to last more than 30 minutes.

Top 6 Benefits of Running**:

1.Running is the most effective exercise for cardiovascular health and disease prevention.

2.Running is the most convenient cardio exercise that can be done anytime, anywhere.

3.Running is a low-cost sport that doesn't cost a dime.

4.Running is the best way to reduce stress.

5.There's no better way to burn calories quickly than running.

6.Running is a very resilient exercise that can be started at any time.

It varies from person to person, age is different, the number of people in each person is different, the basal metabolic rate is different, and the consumption after exercise is different, under normal circumstances. A colleague of mine ran potato Karen step in the morning and night and lost 20 pounds a year. Of course, you pay proper attention to your diet, up to a year.

Exercise and controlled diet will definitely lose weight if you continue to hold on, but you must pay attention to the control of the diet is not not to eat rice, you must be reasonable with the side keys, the nutrition is balanced, you must jog when running, and you can't overload the refining. Cheer up! Persistence is victory!

Exercise plus controlled diet, or can't lose weight all the time!? It is likely that the reason for the write-off of these three buckets of leather is caused by the change of eyes!

If you don't control your diet and exercise for half an hour a day, can you **?

A: It all depends on a reasonable diet.

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

Control your diet every day (it must be moderate, otherwise you will lose weight and "hurt") plus exercise (running is best in the morning or morning, strenuous exercise should not be carried out in the afternoon or evening, which is particularly hurtful, and should follow the natural law of "sunrise and sunset"), ** It must have an effect, but it is necessary to lose more and faster, which is indeed a bit fatal.

**(Excluding genetic and pathological factors of "obesity") is no shortcut, the most effective method, is only "keep your mouth shut, open your legs, drink more water" + perseverance, can not fish for three days and dry the net for two days, or stop if you succeed, you must adhere to the way of exercise + reasonable diet + moderate drinking water (boiled water is not a drink) for a long time** and control the body shape is more reliable, if you use the "quick" method** is not stable, nor safe, but also easy**, and **up will surpass **before. Therefore, ** is a long "project", can not "overeat", can only be gradual, do not seek short-term effects, but as long as long-term persistence will definitely have the desired effect, any ** method (excluding the "extreme" method) can not be effective in a short period of time, from the physical aspect, there is also an adaptation period for changing the lifestyle, and then it turns into normalcy (regularity), so, ** is easier said than done, but for good health, longevity, less sickness, You have to stick to it like three meals a day.

Exercise (jogging, brisk walking and slow walking or swimming for more than 30 minutes, at least 40-80 minutes before starting to enter the state)**, the effect is not very obvious at first, because the body itself has a period of self-adjustment, the entire metabolic system has to re-adapt to the "new" metabolic state, and then gradually convert fat into muscle, shrinking the subcutaneous void, during this period of weight is like the left hand passing things to the right hand, there will be no major changes, only when the muscles reach a certain density (muscle saturation). Fat can be burned and converted into energy consumption, and then the weight will be slowly reduced, and sensitive people may start to see results in 1-2 months, usually after 3-6 months.

**Must be done scientific and reasonable diet, especially after exercise to pay attention to control the diet, no matter how hungry you are, eat well in the morning - 5-6 minutes full, eat full at noon - 6-8 points full, eat less at night - 4-5 points full, or do not eat, let alone eat supper, try to eat less or do not eat fried food and high fat, high sugar, high calorie food. In the future, you should stick to the new lifestyle, so as to maintain a "beautiful" body shape and a healthy body.

Impossible. Normally, a maximum of more than a dozen catties a month... Too much to stand and there will be problems with the body.

I don't know how much fat you burn, but if you want to **, you have to run for at least 40 minutes to 1 hour. Because 30 minutes just start burning fat, and 1 hour is burning muscle. I don't know how much I can lose, for example, if you are a muscular man, you will hardly lose much fat.

If the purpose of exercise is to be healthy, 4 to 6 p.m. is the best place to exercise. This is the time when people's physical strength is at its best. If it is best to train on an empty stomach in the morning, the effect is doubled at this time.

There is nothing wrong with exercising at night, but people who are soft and sick should not exercise at night, because night is the time when people's physical strength is the worst, and exercising before going to bed is easy to get excited and affect sleep.

Purpose of running. For example, running for 20 minutes alone is already good for your health.

Running regularly for more than 20 minutes can improve the health of the cardiovascular system.

If the goal is **, running in the morning on an empty stomach works best.

You have to run for more than 40 minutes each time, because 30 minutes of fat is just starting to burn, and you run about 5 times a week.

If you think of the role of weight, it depends on how far you run every day, and there is a degree of diet control, you can't control your diet for the rest of your life, otherwise you will find out that it will be **. There is also a balanced standard for people's weight, whether it is up or down, if they return to normal life, they will come back. Most people gain weight after getting married, but it's right to keep running every day.

If you don't eat or drink for 45 days, you will lose at least 30 pounds.

That should be fine depending on how much you weigh 10% now.

Running for 20 minutes will also consume energy, and even running for 1 minute will consume energy. However, the energy consumption of the human body is carried out in the following order: ATP (everyone knows this, energy currency, a small amount of storage in the body), glycogen (a large amount of storage in the muscles and liver, fast release energy, medium energy efficiency), fat (can be stored in large amounts in the body, slow release energy is high).

Adenine nucleoside triphosphate (abbreviated as adenosine triphosphate) is an unstable high-energy compound consisting of 1 molecule of adenine, 1 molecule of ribose sugar, and 3 molecules of phosphoric acid. Also known as adenosine triphosphate, abbreviated as ATP. It is consumed first at the beginning of the exercise (within minutes of the start of the exercise) and the energy is released quickly.

Glycogen (C24H42O21), also known as liver sugar or glycogen, is a branched-chain polysaccharide formed by combining glucose with animal starch, and its glycosidic chain is of type. Stockpiled polysaccharides for animals. In mammals, glycogen is mainly found in skeletal muscle (about 2 3 of the glycogen in the whole body) and liver (about 1 3), and most other tissues, such as heart muscle, kidney, brain, etc., also contain a small amount of glycogen.

It is stored in hepatocytes and muscle cytoplasm, and is consumed for energy in the middle of exercise (a few minutes to 30 minutes).

The first two ways of providing energy do not consume fat, and oxygen does not participate in the release of energy, so it is called anaerobic exercise, and it has no ** effect.

After 30 minutes of exercise, the first two energy sources are consumed, and the body begins to consume fat to provide energy.

In fact, the boundary between aerobic exercise and anaerobic exercise is not a strict 30 minutes, the body's storage of ATP and glycogen is limited, the greater the exercise intensity, the faster they are consumed, not necessarily until 30 minutes to consume, if the intensity is large enough, it may be consumed in 20 minutes.

The 400 meters in athletics is the limit of aerobic exercise.

You can't lose fat in 20 minutes Maybe you ran for 20 minutes and sweated a lot That's just the water in the body Drink some water and make up for it Exercise until 34 Ten minutes before you start burning fat Fat is the backup energy That is to say, when you consume it, you are already very tired But that's just the beginning So it takes perseverance.

As long as it is exercise, it will consume energy.

As long as it is exercise, it will definitely consume energy.

At least 40 minutes, preferably in the morning.