I jumped rope for 30 minutes every day, and I persisted for three weeks, why didn t I lose a pound

You didn't exercise at the same intensity or for as long as you did. Because people's metabolism is different, the amount of exercise and the duration of exercise will also be different. It is recommended that you exercise longer and increase the amount of exercise.

Skipping rope for 30 minutes a day, insisting on it for three weeks, in fact, your weight changes are not much, and what you lose in the early stage is the water in your body. The remaining fat can only be lost by long-term exercise.

I think if you insist on jumping in the cafeteria for 30 minutes every day, jumping for three weeks, and you don't lose a pound, it may be that you have the amount of exercise every day, but you don't have a diet, and you eat a lot every day, so you won't lose weight.

** is a process that needs to be adhered to, and in the process of skipping rope, you also need to control your diet, and the two-way combination will have ** effect.

Skipping rope for 30 minutes a day for three weeks, why didn't I lose a pound? I think if you don't lose weight like this, it may be because your metabolism is not good enough.

The first thing you need to do is to consider whether your eating habits have changed. Whether it is possible to create a heat window every day.

Skipping rope for 30 minutes a day, insisting on three pounds and not losing weight, you should insist on three years to definitely lose a pound.

Diet also needs to be controlled, not overeating, but also avoid staying up late and correct bad habits.

If you persist for three weeks, it is possible that you have a problem with your training method, and if you skip rope, it is mainly continuous exercise, if you take too long a break in the middle, the effect may not be too obvious.

If you skip rope for 30 minutes a day and have not lost a pound for three weeks, it means that you have not controlled your diet.

Exercise should be possible, but during these three weeks of exercise, if you don't have a reasonable diet, eat too many sweets, snacks and the like, it will also lead to the same weight.

Skipping rope 3,000 times a day, if you insist on skipping rope every day, but there is no reduction, this may be considered to be not reaching the amount of exercise. If you skip rope and eat as usual if you don't control your diet, or if you eat more, you won't lose weight. If you want to succeed, you should jump rope at the same time, and control your intake, eat less greasy and high-sugar food, eat seven or eight minutes full at each meal, and stand for half an hour after meals.

If you keep your mouth shut and open your legs, you can usually succeed. You have to master the skill of skipping rope before training: use the heel instead of the whole foot during the rope dissolving process.

Try the following methods to find the feeling of "jumping": stand on tiptoe, keep your heels together, fall slowly, sit on your heels with your hips, and let go of your hands.

<> on the knees for overall balance. If you feel unstable, you can hold on to the wall and practice first. This movement can help you find the feeling of clenching your feet, make your calves more balanced in front and back, and make your thighs feel strength in the back of your thighs.

The noose is a very straightforward aerobic exercise. It only requires a rope and the requirements for the site are relatively simple.

If you jump rope for 5 minutes and jump 140 times per minute, the effect is equivalent to jogging for 30 minutes. Many children have seen similar cases of success with suspension ropes, but why did the suspension ropes fail when they started doing so? At present, the energy consumption of CAP is about 500-700 kcal.

If the number of reps per set decreases, the level of caloric expenditure will decrease if there is a longer rest time between sets. If you go home and eat two pieces of Dongbo meat, then about 500-600 calories will be **, which only takes 10 minutes. In terms of heat, the heat consumed by the rope suspension is compensated.

If the exercise spends a lot of time jumping rope, such as doing high-frequency exercise every week, and the time of each skipping rope reaches 30-60 minutes, it is enough to make the novice athlete feel hungry and have an appetite.