Can you have breakfast before a morning workout, is it better to exercise before breakfast or after

Don't fasting before morning exercise When doing slow exercise, the energy of exercise mainly comes from the breakdown of fat, and at this time, the free fatty acids in the human blood will increase significantly. Although these free fatty acids are the main source of myocardial activity and energy, excessive accumulation will become toxins that harm the myocardium, especially those that are prone to cause arrhythmia and other accidents. Therefore, you should eat a small amount of carbohydrates, such as a glass of sugar water, milk, soy milk or malt milk essence, before morning exercise, but not too much.

Morning jogging is an easy way to exercise, and many girls prefer to stay in shape in this way. But it's important to note that running on an empty stomach is actually bad for your health. Because when running on an empty stomach, people's blood sugar levels will drop rapidly, and when the blood sugar level is low, it is easy to induce hypoglycemia, fainting, and arrhythmia.

So, eat a small amount of carbohydrates before jogging in the morning.

Yes, because exercise itself is consuming your own energy, but I would like to remind you, don't exercise immediately after breakfast, that is not good for your stomach, you should digest it first. , hope

It's best to have breakfast after exercising, because you can't do strenuous exercise right after eating... That's not good for your health.

Yes, but it's better not to, otherwise the blood is concentrated in the abdomen, which is not good for exercise.

It's better not to, it's better to exercise this way.

I ate jet lag and was prone to stomach sagging.

It is not good to exercise in the morning on an empty stomach, it is recommended to eat first until you feel half full before exercising, and then eat some after half an hour of morning exercise. Moreover, the diet menu for morning exercise of students, middle-aged and elderly people, and office workers, must be treated differently.

1. Students are divided into boarding and day school. Boarding students generally follow the school regulations, the morning exercise time is around 5 o'clock to 6 o'clock, it is recommended that the school warm milk bag (about 200ml), 3-5 cookies or energy biscuits, a piece of growing cheese or an appropriate amount of bread before half an hour of morning exercise. If you go to a day school, morning exercises are usually arranged.

Recess exercise time (around 10 o'clock), more reasonable, it is recommended that half an hour before recess exercise, the school provides a bag of milk, students bring their own biscuits or bread.

2. Middle-aged and elderly people can generally combine their own disposable time needs, and it is recommended to drink 300ml of warm boiled water and snacks half an hour before morning exercise

Steamed buns, pancakes) to taste, vegetable (fruit) salad to taste

Appropriate amount of oatmeal, etc., control at 5 percent fullness, after morning exercise, go home and continue to supplement breakfast.

3. The morning exercise diet of office workers is recommended to refer to the middle-aged and elderly, and it is recommended to appropriately supplement 2-3 tablets.

Luncheon meat or bacon, 1 egg and 1-2 slices of cheese should also be controlled at 5-6 to be full, and a moderate amount of breakfast should be added 30 minutes to 1 hour after the morning exercise.

If you don't eat breakfast, you can do small exercises such as pulling your body, fasting blood sugar is low, it is recommended to exercise more than 2 hours after meals, eat more than 1 hour after exercise, and eat vegetables and fruits after exercise to maintain the body's pH, thank you.

You should exercise first, then eat breakfast, and there will be a lot of physical energy consumption when exercising, it is recommended that you should add a glass of milk or something to breakfast after exercise, that is, breakfast is richer.

Generally, you will exercise first after getting up, and eat breakfast after resting, and it is best to have enough interval between eating breakfast to exercise, and do not exercise just after eating.

Eat breakfast after exercise, but be sure to rest for a period of time, otherwise it will have the opposite effect, increase fat, if you go for a run after eating, it will cause intestinal discomfort, and then eat breakfast after exercise, you can maintain your mental state in the morning. Trust me!

Eat an hour or two before exercise, or half an hour after exercise.

For morning exercises, I think it's better to exercise without breakfast. Breakfast is a waste of time, and it is not advisable to exercise at least half an hour after a full meal. Of course, if you're really hungry, you can eat a small amount of this, and I don't think it will have much of an impact.

It is advisable to rest for more than 30 minutes after exercising and eat. Of course you can exercise without breakfast!

I can't stop eating, and I eat it every once in a while after exercising.

No, but you can't exercise just after eating.

Exercise before breakfast.

It's not good to exercise without breakfast.